Mind, Body, Heart and Spirit


“Extreme” Self-Care Coaching Lab:

Tending the Mind, Body, Heart and Spirit

by Peggy Ramundo, BS, A.C.T., SCAC
Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Speaker’s Content ACO 2013: Part 1

Extreme Self-Care is simple, but not easy
What Is It?
Putting your Self at the TOP of your To-Do List!

What follows is a synthesis of Conference Binder materials and Speaker’s Notes from the Coaching Lab presented during the  ACO Conference in Atlanta: April 2013

Extreme Self-Care

Extreme self-care is the foundation of a fulfilling life. To experience a high quality life, you need a “high quality you.” The only way to BE at your very best is to DO the very best for you — by making the quality of your life your #1 priority.

Extreme self-care means making intentional decisions about what you want — what brings you peace, joy, and happiness — getting into the zone, where you are in energetic alignment with your Highest Good.

  • It is about turning a deaf ear to the Shoulds espoused by others and by your own Inner Critic.
  • It is about giving yourself permission to “just say no” to those people and things that drain your resources of time and energy and ramp up your feelings of overwhelm.

Why It’s Essential

Remember the instructions flight attendants give passengers traveling with children regarding what to do in the event of a decrease in cabin air pressure?
Put the mask over your nose and mouth first and then over your children’s.

The reason, of course, is that you can’t help anyone else
if you are gasping for air yourself.

“Life is similar: while suffering, suffocating, starved, sapped, or scared,
we are in no condition to assist
[a client or] a friend in need,
much less be able to take pleasure in the moment.

Simply put, healthy “selfishness” is necessary for bringing joy
to others
as well as to ourselves.”  ~ Marcia Reynolds

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A Notebook as a System to Fulfill


Creating “A System to Fulfill”

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
In support of The ADD in the Spirit Coach Training Program Series

Setting it up so that you get to WIN!

The priciples of setting up a tracking system for a brand new coaching practice generalize — so don’t skip this article, simply because you won’t be setting up a notebook for coach training.

Beginning with the END in mind

There’s a lot to track when you’re setting up a brand new system for a brand new business!

If you are like most of us with ADD, that tracking part doesn’t land anywhere close to your centers of competency, so don’t make it harder than it needs to be.

Start out organized!

Don’t play games with this – do it right away!

  • You know what will happen to the notes taken in all those tattered legal pads and spiral notebooks – or on the little scraps of paper – or on anything else you grab to write on “for now,” don’t you?
  • Somewhere deep inside you KNOW that the “tomorrow” where you will finally get everything together and filed for easy retrieval-on-demand will NEVER turn into today — don’t you?
  • Yep! The task will loom larger and more daunting with every scratch of the pen and tick of the clock.

Class notes, handouts, contact sheets, practice management tips, tricks and brain-children, medication references, bridge numbers and access codes (and who knows what else?!) – OH MY!

Your best defense against overwhelm and Boggle

. . . is to make it “easy by default.”

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ADD in the Spirit Resource List


Peggy Ramundo and I promised we would post The ADD in the Spirit Coach Training Resource List so that it would be available to prospective students online.  We decided to make it available for anyone interested.
(Feel free to pass it on in any format — source credit appreciated) You can also find a slightly more abbreviated version in the ACO 2012 Conference Binder with our speaker materials. 

The ADD in the Spirit Resource List:
Books, Blogs, and Web Sites

from Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
and Peggy Ramundo, 
BS, A.C.T., STCL, DT, SCAC
In support of The ADD in the Spirit Coach Training Program Series



ADD in the Spirit Coach Training
Required Reading List


  • Coaching with Spirit, Teri-E Belf
  • Financial Spirituality, Bill Rowland
  • How Can I Help? Ram Dass and Paul Gorman
  • Organizing for the Spirit, Sunny Schlenger
  • Making Peace with the Things in Your Life, Cindy Glovinsky
  • The ADHD Effect on Marriage, Melissa Orlov
  • You Mean I’m Not Lazy, Stupid, or Crazy?! 2nd Edition,
    Kate Kelly and Peggy Ramundo
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