When your Sleep Clock is Broken


N-24 Awareness Day –

November 24

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Because I was not able to make it home in time to make sure this article posted automatically before November 24, 2014, primarily due to the ramifications of my own sleep disorder, it didn’t (groan!)

No matter, really, because the information remains relevant, if not exactly “timely,” posting one day following the official N-24 Awareness Day.

ABOUT Chronorhythm Disorders

As I said in the 2013 article about N-24 Awareness Day, chronorhythm disorders – the various disorders of sleep timing – have long been the unloved step-child of sleep medicine.

ALL OVER THE WEB, and in the sleep disorder literature itself, you will read that “the most common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy.

That information is only partially correct.

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November 24 is N-24 Awareness Day



A SHOT at Fixing Broken Sleep Clocks

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

Nov24~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Too many people don’t care what happens

so long as it doesn’t happen to them.”
~ William Howard Taft

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your chance to step up and make a difference

We have known for DECADES that as many as three quartersof those of us here in “Alphabet City ~ 75% ~ have chronic problems with sleep and sleep timing.

Many of us have trouble falling asleep almost every night — until and unless we are, literally, exhausted.

Some of us continue to have trouble letting go of the day even then.

Almost all of us, EVEN when we are well rested, struggle to come to alertness when we awaken, regardless of what time of day that might be — frequently for well over an hour or more after first opening our eyes.

Our eyes may be open, but our brains are still half-asleep
— almost every single “morning” of our lives —

Were you aware that, for longer than the Baby-Boomer generation has been ALIVE, there has been only asmall pocket of concerned individuals — dismissed as mavericks, complainers, enablers, alarmists, incalcitrant slug-a-beds, fringe-scientists — who have been interested enough in the quality of the LIVES of those who were so affected to lobby for efforts to understand why?

As I wrote in materials for the world’s first ADD-specific coach trainingback in 1994, almost 20 years ago now with numbers like 75%, if this were heart disease (or any other population), I’ll bet you that MOST of the scientific and medical community would have been ON it!

By supporting the recently formed non-profit, Circadian Sleep Disorders Network, together we can finally CHANGE that sad reality.

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Non-Profit Supporting Fractured Sleep Clocks


Chronorhythm Sleep Disorders are SERIOUSLY understudied – overlooked
PLEASE help spread the word about CSDN — reblog, link, talk about it on chatlists ~ thanks!

Stepping into the Void:
The Circadian Sleep Disorders Network

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

Broken ClockBroken Sleep Clocks

As many as three quarters — 75% — of those of us here in “Alphabet City” have chronic problems with sleep and sleep timing.

Most of us have trouble falling asleep at night unless we are, literally, exhausted. For some of us, not even then. Almost all of us struggle to come to alertness when we awaken.

Are you aware that, until now, there has been
no concerted effort to understand WHY?

Chronorhythm disorders – the disorders of sleep timing – have long been the unloved step-child of sleep medicine.

A relatively new Non-Profit organization, the
Circadian Sleep Disorders Network
has been formed to change that sad reality.

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Related Content: Sleep Struggles and Disorders


Off-Site ADD Comorbid SLEEP Links
ongoing updates – check back for more

compiled by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Last update: November 4, 2013 -3:41 pm Eastern

LONG list of links (by category) to posts about sleep and sleep disorders
Articles to help keep you busy
between MY posts!

Below is my ongoing attempt (since February, 2011) to organize some links to “related content” to help navigate to articles RELATED to what a reader may be interested in reading – in this case, sleep and sleep disorders.

There’s this wonderful Zemanta application that suggests a few of these guys whenever I write a post for ADDandSoMuchMore.com. As time permits, I will continue to collect them and move them here, categorizing them by title when I have the odd moment to do so. (No guarantees about the quality of the content, however.)

I will eventually get around to reading them all, and will remove ones I don’t agree with or don’t find relevant, or sufficiently info-dense (hey! my list, my mindset!)

  • The ones I think are really cool, I pepper around in the posts they “relate” to, and they may no longer appear here as a result. (So if your link’s no longer here, it doesn’t mean you flunked or anything!!)
  • There are ALSO links to content I run into as I browse the web, as well as content from some of the blue-bazillian lists I subscribe to.
  • Finally, there is content I search for directly as I write, endeavoring to keep the articles here as current as I am able, given time constraints and my need to keep a roof over my head.

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JetLagged for Life


Please – take time to read the comments.  We are NOT alone!

(c) Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part 1 of the  Sleep Struggles Series – all rights reserved

Living with Jet Lag

A first person account of an ADDer with an atypical
sleep disorder — me.

This Series is excerpted from a book I am writing about disordered sleep architecture.  The content in a chapter of the section on some of the lesser known sleep disorders was written from personal experience, hoping to “put a face” on chronorhythm disorders, – disorders of sleep timing.  

I hope that looking at life and living through the experience of a “coulda’ been a REAL contender” sufferer would describe things better than a list of symptoms and probable causes ever could. ~ mgh

As I explained in the introductory article to the sleep disorders content on ADDandSoMuchMore.com (ABOUT ADD & Sleep Struggles), 75% of us here in ADD/EFD-land have sleep struggles, if not diagnostic sleep disorders.

I am one of them.  Here’s why what I have to say on the topic might interest YOU.

I am also an ADD Coach and trainer, one of the life coaching field’s earliest pioneers, founder of the first coaching school with an ADD-specific training curriculum, and creator of many key terms and techniques used in the ADD Coaching field today.

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Surviving Beloved’s ADD


Ten Tips when the ADD/EFD is Beloved’s

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

As you read the article below, don’t get hung up on the use of “ADD” as the diagnostic handle. I use it to refer to the ATTENTIONAL struggles common among all of the Executive Functioning Disorders.  The article will also be helpful if your Beloved’s “handle” is TBI, EFD, OCD, or any of what I refer to as the Alphabet Disorders.

As I mentioned in the first article of the Beloved Series, I get a lot of differently phrased questions from spouses that, essentially, all boil down to the same thing:

How do I deal with ADD
when it’s not my ADD?

Great question!  Relationships are tough enough without additional complications.

Throw in a little ADD for-better-or-for-worse, and it starts looking like a promise you might just have to break.

Toward the end of When Beloved Has ADD, I encouraged you to believe that  ALL the relationship goodies are beyond that “wall” of “I can’t deal with this another minute!” – as is your own inner healing, the need for which is bringing everything to the surface in this manner.

That’s cold comfort when somebody else’s ADD repeatedly complicates your dream of riding off into the sunset together, happily ever after.

The relationship you dreamed of is still there – behind that wall of pain, rejection & reaction. As awful as it feels, there is a shiny silver lining to this blackest of clouds, whether you work it out with this Beloved or not.

MEANWHILE, this section will give you Ten Tips designed to help immediately. Don’t worry – your needs won’t get overlooked, and CAN’T get overlooked, but I can’t do much to help there in ten quick suggestions.

If you want some immediate relief to avoid damaging your relationship beyond repair while we’re working on how to change dynamics on the home-front, try one or all of the tips below.

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Got Memory? – Part I


Remember – links on this site are dark grey to reduce distraction potential
while you’re reading. They turn red on mouseover
Hover before clicking for more info

OpenAllNiteMemory, Aging and ADD

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

My sleep disorder has me out of phase with the rest of America again.  Bummer!

Since, of late, I seem to be asleep when the rest of America is up and at’em, awake when it seems that all the world’s aslumber, there’s not much to distract me from reading and research – so I’ve been reading a lot lately!

One of the few good things about Living with JetLag™ is that there are periods of time when I can do little else but dive into books I have been too busy to read while I scrambled to catch up with everything missed “off-phase” during those precious times when I am “on-phase” with the rest of you earthlings.

A number of books have come out in the past few years exploring what happens to our brains as we age. Several are exploring “normal” changes, others are looking at brain disorders that seem to strike at middle-age, most notably Alzheimers.

Other than mentioning the link between aging and sleep struggles, which I will explore in another series of posts, the primary focus of most of the books I’m currently ingesting concerns the processes of memory: what happens when they work as expected, and what happens when they don’t.

Two I just finished are:

  • Barbara Strauch’s The Secret Life of the Grown-up Brain
  • Cathryn Jakobson Ramin’s Carved in Sand
    – when attention fails and memory fades in midlife
The timing seems suddenly right for a series of articles on memory and ADD, but before I get into the details, I need to get something off my chest.

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