Read any good books lately?


I have been invited to Guest Post TODAY!
The Power of Reading BOOKS
hosted by blogger Debby Gies [author D.G.Kaye]

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reblog with Intro from the Executive Functioning Series

Although she is in Toronto, Canada and I am “down south” in Cincinnati, Ohio, the miracle that is the blogging community has allowed us to develop a warm and wonderful virtual friendship.

For those who don’t already know her, Debby is a generous, popular and prolific blogger who is well-known for her memoirs filled with both heartfelt and humorous reflections on her own journey through life.

Uplifting and encouraging, each is written to offer positive support to anyone struggling with anything similar to the topics she tackles.

She is currently readying her next book for publication.

She asked me to give her a bit of time to focus on polishing the upcoming gem I’m sure it will be, honoring me by featuring something I would write especially for her regular Tuesday post.

So, of course, I chose to focus on what science has discovered about
the amazing brain-based benefits of reading a BOOK!

I’ll get you started below, and then send you over to read the entire article on her site. (or you can CLICK HERE to read the entire article over there right now)

I’ll respond to comments on either site – or both, if you choose.

I’ll bet most of you will be surprised to learn what science has discovered about the many great things book-readers are doing for their mental and physical health — simply by lounging on the couch reading a book!

If you are not already following Debby, click around while you’re there and get to know her and her books. You’ll be mighty glad you did.


Reading a book has the power to reshape your brain
and improve your ability to relate to others

Reading more but enjoying it less?

Thanks to our ability to scroll through endless words on our computers, tablets and smart phones, more people are reading than ever before.

Still, while the act of reading itself has increased, there is a significant difference between reading anything and reading a book that pulls you into the mind of the author as you take a mental vacation.

Even hours of reading on FaceBook, or skipping from blog to blog reading multiple articles on various subjects, does not seem to have the same positive effect as reading a novel, a memoir or a carefully curated collection of short-stories.

And the more time we spend online, the less time we have for reading those wonderful books on our TBR lists (“To Be Read”).

That’s a real shame, too, because reading a good book is not only an enjoyable, affordable “vacation” that broadens our perspective, it turns out that science has discovered that it actually improves our brain functioning in ways that translate to improved thinking, mood, functional intelligence, more positive and productive connections in our lives, and so-much-MORE.

The impact of a BOOK

Reading a book not only gives us access to someone else’s mindset and world view, it also seems to increase our ability to empathize with people in our day to day lives.

I’m sure that most of us who are avid readers are well acquainted with the feeling of stepping into another world while we read. Most of us also find that our view of our “real” world changes for days afterwards, even when we are not actively thinking about the story-line, the subject matter or the characters.

In my own experience, for example, after spending an evening with a character I could see clearly in my mind’s eye, for a few days following I have often felt like I was reacting as they might have. Sometimes I have the almost eerie sensation that I have taken on that character’s mannerisms.

Science has discovered that there’s a brain-based reason for that experience.

“We already knew that good stories can put you in someone else’s shoes in a figurative sense. Now we’re seeing that something may also be happening biologically.” ~ neuroscientist Professor Gregory Berns

Being captured by the world of a book with a strong narrative can trigger measurable changes in the brain — changes that linger for at least five days after reading.

Reading books and changing brain cells

Research from Emory University in Atlanta, Georgia (published in the journal Brain Connectivity) found that reading a book can increase neural connectivity in a manner that mimics muscle memory.

Study changes were registered in two key areas of the brain:

  1. the left temporal cortex, an area associated with language receptivity, as well as, surprisingly,
  2. the brain’s primary sensory motor region, the central sulcus, associated with sensations and movement.

Neurons of the second region have been associated with tricking the mind into thinking it is actually doing something by merely thinking yourself through the activity.

Referred to as “grounded cognition,” that is the explanation given for the effectiveness of the practice of mental rehearsal used effectively by many athletes.

Thanks to the phenomenon of grounded cognition, it seems that merely thinking about the specifics of an athletic activity can activate the neurons associated with the physical doing of that activity.

In some cases, practicing mentally has been reported to improve performance almost as much as if the athletes had strained and sweated their way through an actual practice session.

Who knew that the same areas could be activated by narrative reading?

“The anterior [front] bank of the sulcus contains neurons that control movement of parts of the body,” Berns, lead author of the study above explained. He went on to say that the posterior [back] region contains neurons that receive sensory input from various parts of the body.

The enhanced connectivity in the posterior region suggests that the act of reading “transports” the reader into the body of the protagonist. Amazing, right?

But wait! There’s more . . . (click HERE to read all about it)

Book Fountain, Cincinnati Public Library (symbolizing the free flow of information) | © Creative Commons, 2012 Jean-François Schmitz | Found HERE

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Reflections: a new idea for ADD/EFD content


500 Posts – really?
Time Flies when You’re Having Fun!

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Good news/bad news

I recently received a notification from the WordPress Fairies congratulating me on the publication of my 500th blogpost – not even counting the over-100 blog pages I’ve put together since that fateful day when I decided to publish the fruits of my 25 years of  ADD/EFD experience, information and coaching techniques online for free.

Regular readers are well aware that only a handful of these posts
are what anyone would consider brief!

THANK YOU to everyone who has let me know through likes, stars and comments that the time I spent meandering to this bodacious accomplishment has been worth it!

If not for you, I might have spent that time agonizing over the sorry state of my all-too-messy abode – or given up coaching and training altogether and signed on for an actual job!

While attending to either would have undoubtedly delighted my friends and family, I am personally grateful that I haven’t been forced to take such desperate measures so far.

So What’s the BAD News?

It has taken more time than expected for a number of you to find your way here. Many of my newer readers have probably missed more than a few foundational concepts and work-arounds.

Although I continue to link to older-but-still-relevant posts like a mad thing, I certainly understand the time-crunch that inspires those decisions to investigate later.

So rather than creating brand new content for some of my upcoming articles, I have decided to recycle. I plan to cobble together portions of my personal favorites that, judging by the dearth of comments and likes, have been languishing in undeserved obscurity.

I suppose I could conclude that nobody really liked them the first time around, but I have chosen not to go there.  I believe they deserve a second chance in front of the blogging footlights, and that they will be brand new and helpful offerings for the majority of my current readers.

I hope that decision turns out to be good news for YOU.

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Brain-Based Books



ACO Conference Binder 2012 –
Blog expanded Speaker Content
Madelyn Griffith-Haynie – Part 4a
Last Edited: March 29, 2012

“…some things you get taught.
And some things you just learn.”
~ Anna Quindlen

“Only a group of people who share a body of knowledge and
continually learn together can stay vital and viable.”

Max DePree (author of The Art of Management)

Feed
Your Mind

Many of you know that I am a voracious reader.

Reading scratches an itch in my brain. It’s time-off for good behavior. It centers me like nothing else.

Relatively rare in the ADD community, I’ve loved to read since I first learned how — took to it like a duck to water, as they say.

My Love Affair with WORDS

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