Good news on brain-aging from The Nun Study


Healthy Brains for a Lifetime

We really DON’T have to lose it as we age

by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC
Reflections on Cognitive Impairment and Dementia Protection

Cognitive decline is NOT inevitable

A quick review before some data that will bring smiles to a lot of worried faces (especially for writers!):

There is still a lot to learn from School Sisters of Notre Dame “Nun” Study — the longitudinal scientific exploration of aging and Alzheimer’s disease originally funded by the National Institute on Aging.  Data, tissue, and genetic material collected in this landmark study will, no doubt, prove invaluable to a great many meta-studies long into the future.

Thanks to the Sisters’ unprecedented generosity of spirit, however, we now know a lot more about how the brain ages than we did, even a few years ago.  We also know more about dementia and what factors seem to be neuro-protective.

The oft-cited study centers on a group of a relatively homogeneous order of 678 Roman Catholic sisters (American, no drug use, little or no alcohol or tobacco, similar housing and reproductive histories, etc.) — which minimizes extraneous variables that may confound other similar research.

Along with, ultimately, hundreds of others in their order, a few brave nuns agreed to volunteer for a long-term study of aging and Alzheimer’s disease, hoping to provide evidence that might be used to teach the rest of us how to escape the worst ravages of this heartbreaking illness.

To repeat a comment from my last article [You don’t HAVE to lose it as you age: Moving Past Mind-Blips and “Senior Moments”]:

Upon autopsy, even some of the individuals discovered to have what used to be accepted as “positive Alzheimer’s identifiers” (senile plaques and neurofibrillary tangles), managed to escape the behavioral devastation of the disease.

Others had only recently begun to exhibit signs of mental decline in the year or two before their deaths (at 80 and beyond), despite brains that would have predicted a significantly earlier onset of dementia.

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You don’t HAVE to lose it as you age


Moving Past Mind-Blips and “Senior Moments”

Maintaining & improving your brain’s vitality as you age

by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC
Reflections on Cognitive Impairment and Dementia Protection

“A mind equipped with a wide range of
previously formed
pattern recognition devices
can withstand the effects of neuroerosion
for a long time.”

~ Dr. Elkhonon Goldberg, PhD, from
The Wisdom Paradox 


Along with suggestions designed to help, this article begins to debunk the myth of “to be expected” age-related cognitive decline — as it explains the mechanics of memory and outlines the functional trajectory of the healthy brain as time marches on.

In the Memory Issues Series, anyone currently struggling to fit into a neurotypical mold, even if you are GenX or younger, will find a lot of information that will help you develop effective you-specific strategies to work around some of the things that give you fits and shut you down.


Our Worst Nightmare

Staying in SHAPE as we age (Source HERE)

Most people who have lived with cognitive decline in an up close and personal fashion (in particular, the ravages of any of the dementias in a loved one), frequently report a back-of-the-mind concern that they are looking into a mirror of their future selves.

Time marches on, and we’re all getting older. The first wave of Baby Boomers – that spike in the population statistics once Johnny came marching home from World War II – turned 65 in 2012.

With the third-act aging of more and more of the Boomers, this conversation will become increasingly frequent, as those back-of-the-mind concerns rise to conscious awareness and become the worries of a greater portion of our population.

Take a D-E-E-P breath — you don’t HAVE to lose it as you age!!

Prevention is the better part of valor

You wouldn’t wait until the day before the marathon to train for it, would you? Same thing with healthy brain aging! Don’t wait until decline begins to start doing something about it — if you want to experience the rosy finish you can expect if you begin to employ neuro-protective techniques NOW

Good news for most Boomers –
it’s not too late to start turning things around!

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