Avoiding Re-Boggle


Excerpted from my upcoming Boggle Book ©Madelyn Grifith-Haynie-all rights reserved.

The only thing worse than Boggle
is re-Boggle.

Have you ever noticed that when things go wrong first thing in the morning, they seem to continue on a downward trajectory all day? That’s because your brain is “primed” to respond to situations that match your prior experience.

We’ll talk more about that in a minute, but for now, I want you to memorize the following sentence:

Once your system is “sensitized,”
it takes increasingly less stimulation to activate it.

So let’s talk about how to DE-sensitize it.

As you read in the article on the TBZ, after a relatively short period of time, once you have removed yourself from the possibility of continued over-stimulation, you will notice that you are calm enough to think about leaving your Temporary Boggle Zone (or your perfectly designed Boggle Space, if you’ve given yourself that gift while you’ve been reading this series over the past few months).

Boggle Technique has helped enough to enable your “real” self to peek tentatively out from behind the banshee clone that took over your body just moments ago — because you removed yourself from the environment where you became over-stimulated.

Relatively quickly, you will begin to notice that you are bored, or that you feelling a bit silly, or that you are eager to do anything except continued breathing and affirming.

When you reach that point, you are ready to begin to think about the situation that caused the Boggle in the first place.

  • If you feel any twinges of re-Boggle as you replay the scenario, go back to square breathing.
  • Only when you can focus calmly on the activity that precipitated your retreat are you ready to even begin to think about re-entry.

Don’t leave yet.

Read more of this post

Boggle: The TBZ

Remember – links on this site are dark grey to reduce distraction potential
while you’re reading. They turn red on mouseover
Hover before clicking for more info

The Temporary Boggle Zone

Excerpted from my upcoming Boggle Book ©Madelyn Grifith-Haynie-all rights reserved.

There is no reason to go another day without a Boggle Space.

While you are preparing your very own Boggle Space, there will be many times when you will need a place to go NOW.

When those times arise, the Temporary Boggle Zone, is command central: the TBZ.

Where is the neatest corner of your living space — out of the normal traffic patterns of your household?

It also needs to be a place other than the Boggle Space you are designing for yourself. If it is behind a door you can close (and lock!), so much the better.

Claim it as your own. 

For now, place a chair in that out of the way corner – facing the corner, if need be — somewhere, somehow you will not be able to see looming reminders of anything you need to handle.

Explain to the people you live with that you are developing a system to deal with ADD and emotional reactivity, and that you need their help.

Whenever you go to your Boggle Space, they must leave you totally alone until you “come out” — they can ask you no questions and you will be taking no phone calls.

The only emergencies you will even consider must involve bloodshed,
fire or flood.

Other Ways to Get it Done

Some clients have used a second bathroom for a TBZ so that they could avoid having to “train the family” or deal with the teasing that would probably follow in the early stages of the process.

That method would never work for me because the bathroom is one of those rooms that seems to always need some kind of attention and I don’t find the reminder of that fact particularly soothing.

The only rule here is that you must find a place that you can use as a TBZ immediately. You are going to need it sooner than you think. And the sooner you learn to use Boggle tactics the easier your life will be.

Read more of this post

%d bloggers like this: