December 2017 Mental Health Awareness


December:
A month to think of OTHERS
as we celebrate

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the Mental Health Awareness series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Mark your blogging calendars

Each year is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues.

In addition to a calendar for the current month, each Awareness post offers a list highlighting important days and weeks that impact mental health, along with those that remain in place for the entire month.

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: As always, if you write (or have written) an article that adds content to this post, feel free to leave a link in the comment section and I will move it into its appropriate category.

Read more of this post

November 2017 Mental Health Awareness


November includes N-24 Awareness Day

Along with Advocacy & Awareness
for many other mental health (and related) issues

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

I am only one, but I am one.
I cannot do everything, but I can do something.
And I will not let what I cannot do interfere with what I can do.
Edward Everett Hale

Each month is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues that intersect, exacerbate or create problems with cognition, mood and attention management.

ALL great blogging prompts!

As October comes to a close, it is almost time for a brand new month filled with days designed to remind us all to help spread awareness and acceptance to help overcome the STIGMA associated with “invisible disabilities” and cognitive challenges — as well as to remain grateful for our own mental and physical health as we prepare for the upcoming holidays.

Mark your blogging calendars . . .

. . . and start drafting your own awareness posts to share here. Scroll down for the November dates, highlighting important days and weeks that impact mental health — as well as those remaining active for the entire month. (The calendar is not my own, btw, so not all mental health awareness events linked below are included ON the calendar.)

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: If you write (or have written) an article that adds content to any of these categories — or other mental health related days in November — please leave us all a link in the comment section. I will move it into its appropriate place on the list in the article, or into the Related Content section.  It will remain for next year’s calendar as long as the link works.

And please feel free to reblog this post if time runs short.

Read more of this post

Oct. 2017 Mental Health Awareness


October is ADD/ADHD Awareness Month

Along with Advocacy & Awareness
for many other mental health issues —
this month especially

World Mental Health Day is October 10th

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

Mark your blogging calendar

Each year is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues. Scroll down for a list highlighting important days and weeks that impact mental health.

Also included on the list below are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood and attention management.

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: If you write (or have written) an article that adds content to any of these categories, feel free to leave a link in the comment section and I will move it into its appropriate category.

(Keep it to one link/comment or you’ll be auto-spammed and I’ll never see it TO approve)


Increase your ADD/ADHD Awareness

Many attentional challenges are NOT genetic

The attentional challenges you will most frequently hear or read about are experienced by individuals diagnosed with one of the ADD/ADHD varietals, usually associated with a genetic component today — at least by those who do their research before ringing in.

Related Post: ADD Overview-101

However, NOT ALL attentional & cognitive deficits are present from birth, waiting for manifestations of a genetic propensity to show up as an infant grows oldernot by a long shot!

Almost everyone experiences situational deficits of attention and cognition any time the number of events requiring our attention and focus exceeds our ability to attend.

Situational challenges are those transitory lapses that occur whenever our ability to attend is temporarily impairedwhen there are too many items competing for focus at the same time.

As I began in Types of Attentional Deficits, regardless of origin or age of onset, problems with attention and cognition are accompanied by specific brain based bio-markers, the following in particular:

  • neuro-atypical changes in the pattern of brain waves,
  • the location of the area doing the work of attention and cognition, and
  • the neural highways and byways traveled to get the work done.

In addition to the challenges that accompany neuropsychiatric issues and age-related cognitive decline, a currently unknown percentage of attentional deficits are those that are the result of damage to the brain.

Many ways brains can be damaged

  • Some types of damage occur during gestation and birth
    (for example, the result of substances taken or falls sustained during pregnancy, or an interruption of the delivery of oxygen in the birth process);
  • Others are the result of a subsequent head injury caused by an accident or contact sports
    (since TBIs often involve damage to the tips of the frontal lobes or shearing of white-matter tracts associated with diagnostic AD(h)D);
  • Still others result from the absorption or ingestion of neurotoxic substances; and
  • A great many are riding the wake of damage caused by stroke, physical illnesses and their treatment protocols and medications.

Still More Examples:

Cognitive lapses and attentional struggles frequently occur when the brain is temporarily impaired or underfunctioning due to:

  • Medication, alcohol or other substances
  • Grief or other strong emotional responses
  • Stress, especially prolonged stress
  • Sleep deprivation

Stay tuned for more articles about attentional struggles and attention management throughout October.

NOW let’s take a look at what else for which October is noted.

Read more of this post

August 2017 Mental Health Awareness


 Special days & weeks in August

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

WE are the cure. Found HERE

 

Online Marketing Gurus extol the effectiveness of piggy-backing posts onto particular events – how about one or several of the ones below?
They make GREAT, positive writing prompts!

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health challenges — reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

I pray that 2017 is the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness —
and FUNDING – so that things begin to change rapidly.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

July 2017 Mental Health Awareness


Special days & weeks in July

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

July is Fire Cracker Month in America

Please be aware that many vets will have flashbacks triggered by those noisy explosions that you think are harmless fun.

If ALL you want is to make a bunch of noise, please think again – or, at least, confine them to ONE DAY – July 4th, when many vets with PTSD go away.

Addendum from a comment from Ray’s dad Colin:

Pet owners will also really appreciate fireworks being restricted to that one celebration day. They can then plan their pet’s outdoor time accordingly. In advance… many thanks to all those who do limit their celebrations to July 4, and are respectful and sympathetic to vets… and pets.

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health challenges.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

I have NOT lengthened the post by adding text to explain them all – but I have added links to posts and websites with explanations, for those of you who are interested in learning more or blogging about these issues.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

I pray that 2017 will be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Executive Functions & YOU


Executive Functioning
for Optimal Functioning™
What’s involved and what can go wrong?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
another part of the Executive Functioning Series

MORE folks on Team EFD than folks with ADD/ADHD

The executive system is a carefully orchestrated combination of processes that, together, merge and mingle to make us human and to make us, well, us!

These functions continually work together to help us manage hundreds of cognitive and practical tasks of life, day in and day out.

Not only that, they do it in the blink of an eye, and primarily below the level of our conscious awareness. At least, they do it that way when everything is on board and working “normally.”

New here? Read What ARE Executive Functions? for more description & detail.

The area of the brain that makes possible many of the wonderful cognitive abilities differentiating humans from the rest of the mammals is the frontal third of the outer layer of the human brain, referred to as the pre-frontal cortex [PFC], right behind the forehead:

  • the last part of our brains to evolve,
  • the last part of our brains to develop in the womb,
  • and the last part of our brains to mature as we grow up

And it’s fragile

The PFC is especially vulnerable to damage — both before and after birth.

The living brain is soft, floating around inside a fluid filled environment keeping it from bumping up against the inside of a hard skull that, in turn, is protecting the fragile brain itself.

Your PFC can be injured very easily bumping up against that bony skull, even when no direct hit to the head was involved in the original incident.

Anything that makes the brain “slosh around” in the fluid in a manner that causes it to come in contact with the skull results in at least minor brain damage, and the PFC is often involved.

Read: How Do Brains Get Damaged?  Is YOURS?

THAT means that in addition to individuals with disorders, stroke or some type of substance-promoted damage affecting the PFC, anyone who’s been involved in almost any sort of accident is likely to experience brain-based executive functioning challenges of one sort or another.

It also means that most adults have at least a few EF issues, not only individuals with:

  • mood disorders (anxiety & depression included)
  • autistic and attentional spectrum disorders
  • TBI/ABI,
  • Parkinson’s
  • dyslexia & dyscalculia
  • more than a few neurological conditions such as
    sensory integration disorders 

in fact, almost all of what I refer to as the alphabet disorders — as well as, currently, MOST of us over 45, as the memory centers begin to age.

So what does THAT mean?

Read more of this post

Reaching the Boiling Point


We still have some time
but we have to act – NOW

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reflections from the Executive Functioning Series

The content I am revisiting is an edited & condensed version of
probably the most important information I have ever shared
(in over 500 information-dense articles).
It applies to every single person living.
I hope those of you who missed it on Monday will
take the time to read it all this weekend – and tell your friends.

ABOUT Boiling Frog Syndrome

In a recently posted article from the Executive Functioning Series [How well do you REALLY function?], I explored the tendency to accommodate an accumulation of difficulties until we are struggling to cope and practically desperate — whenever things decline gradually.

UNFORTUNATELY …

The water temperature is perilously close to reaching the boiling point where global health is concerned.

We are ALL likely to be cooked to death if we don’t act together to turn down the heat – no matter how young or old we are currently.

According to U.S. statistics, in 1960 5% of the GDP** was spent on health care.

By 2010, that figure had increased to 18%
  over three and a half times higher —
and continues to increase.

It is projected that by the year 2040 — unless things change significantly — over 40% of the gross GDP** of the US alone will go into health care.

~~~~~~~~~~
**GDP [Gross Domestic Product] is the total value of everything produced by all the
individuals, companies and corporations in a country, citizen and foreign-owned alike.
It is considered to be the best way to measure the state of a country’s economy.

This is obviously a problem we cannot possibly afford

An unusually large portion of our health expenditures come as a result of the chronic, progressive “diseases of old age” — that become exponentially more prevalent the longer we live, and that become increasingly more expensive to manage (vs. cure, since we currently don’t have ways to cure them).

Yet we currently dedicate only a fraction of 1% of our biomedical research budget to the basic biology of aging — and millions of dollars of budget cuts are currently in the planning stages in the US alone.

DAUNTING Statistics Already

100,000 people die of old age-related illnesses every single day.  That’s over THIRTY World Trade Towers, by the way, just to put it in context.

Every single day.

Frailty alone kills 6-7% of the population and leads to many of the other debilitating diseases which increase dramatically in the over-45 population (yes, forty-five!)

The bad news is that if we live long enough — without a drastic change in how we approach health-science research — most of us WILL be challenged by one or more of the debilitating and costly degenerative illnesses.

Getting rapidly worse

According to the UN, the population of elderly human beings is the fastest growing around the world, and the number of elderly people by 2050 will be close to 2 BILLION.

MOST of us reading will be among them – any of us who have not already succumbed to one of the diseases of aging, that is.

We need to turn things around – NOW!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
By the year 2020 – in the entire world – there will be more people over 65 than under 5 years of age. As the 5 year olds enter the workforce, those who are now 65 become 75 and 85 and begin to become terminally ill.

We won’t have enough people on the planet
to afford this ailing and aging population.

By overcoming the diseases of aging, we can literally save trillions of dollars
— along with millions of lives that are now doomed to suffer as they die.

~ ‪Liz Parrish, CEO of BioViva Sciences USA – Human of the Future‬ (video)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Most of us are suffering from Boiling Frog Syndrome over the issue of healthy aging, refusing to give it the consideration it merits.

That manifests in our lack of willingness to advocate aggressively for resources to address the many challenges of aging that the clear majority of us WILL face before we die.

Our most important health-related goal needs to be applying our resources to solve the global challenge of remaining as healthy as possible for as long as possible – for as many people as possible.

“One of the biggest frustrations for me in my work is that old people don’t complain enough about how GRIM it is to be old — and if they did, maybe something more would be done about it.” ~ biomedical gerontologist ‪Dr. Aubrey de Grey‬.

Read more of this post

Executive Functioning & Diseases of Aging


A Humanitarian Problem
short-sighted at best – unconscionable at worst

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
part of the Executive Functioning Series

This might be the most important post I have ever written
(out of 500+ information-dense articles).
It applies to every single one of us,
so I hope you will take the time to read it all.

A tragic implication of Boiling Frog Syndrome

As I began in an article as part of the Executive Functioning Series, two Mondays ago [How well do you REALLY function?], when things decline gradually we tend to accommodate the accumulation of difficulties until we are struggling to cope and practically desperate for help.

Before I continue with a Series of articles designed to describe and discuss EF struggles, what’s involved, and explain what you can do to mitigate the effects (before, during and after they develop), I want to take just a bit of a side trip to talk about something that WILL affect ALL of us, one way or another — unless, of course, something worse gets us first.

EF challenges as the result of AGING

According to a biomedical gerontologist ‪Dr. Aubrey de Grey‬, what we consider and accept as “normal” aging is far more complex than the accumulation of an increasing number of birthdays — that is, chronological aging.

Biological aging is a different matter entirely, and that is what his organization studies and believes they will be able to impact positively.

Biological aging is what causes the greatest number of functional problems in brain and body, responsible for cognitive struggles as well as the pain and suffering of the degenerative diseases of aging.

So remember that when researchers like de Grey talk about “reversing” aging with restoration therapies, healthy aging is the focus of their desire. Looking and feeling younger for an extended life-span is a beneficial side-effect.

Dr. Aubrey de Grey redefines Aging

“Aging is the life-long accumulation of ‘damage’ to the body that occurs as intrinsic side-effects of the body’s normal operation.  The body can tolerate some damage, but too much of it causes disease and disability.”

DAMAGE: changes in structure and composition that the body cannot – or can no longer – automatically reverse.

Dr. de Grey is the Cambridge educated co-founder and Chief Science Officer of SENS Research Foundation, dedicated to exploring and combating the aging process, a 501(c)(3) public charity that is transforming the way the world researches and treats age-related disease.

Dr. de Grey is also the Editor in Chief of Rejuvenation Research, a bimonthly peer-reviewed scientific journal published by Mary Ann Liebert that covers research on rejuvenation and biogerontology.

Speaking all over the world for many years, to lay as well as professional audiences, he spreads the message that the deleterious effects of aging are not something we need to accept as a given — in other words, they are NOT conditions that are impossible to prevent or reverse.

He presents his cogent explanations and arguments for the need for a drastic change in paradigm in many lectures, debates and discussions available on YouTube.

We do NOT have to accept the idea that the decline and eventual disappearance of the body’s resilience is inevitable.  ~ mgh

Turning things around

“One of the biggest frustrations for me in my work is that old people don’t complain enough about how GRIM it is to be old — and if they did, maybe something more would be done about it.” ~ Aubrey de Grey

  • The desire for healthy aging is an issue that concerns 100% of the people currently living today.
  • Yet most of us are suffering from Boiling Frog Syndrome, refusing to give this issue the consideration it merits — which includes our lack of willingness to advocate aggressively for resources to address the many challenges of aging that the clear majority of us WILL face before we die.
  • It surprises most people to learn that, for example, only a fraction of 1% of the research budget of the U.S. Federal Government goes toward the basic biology of aging.   Other countries don’t allocate appreciably greater funding, and some do much less.  ‘Sup with that?
  • Once enough people begin thinking about the physical and cognitive devastation of aging as medical problems that we can actually prevent and reverse – insisting that our political leaders consider it seriously and fund it appropriately – it will change the way we approach the public health “game” completely, with predictably positive results for every single person reading these words.

Our most important health-related goal needs to be applying our resources to solve the global challenge of remaining as healthy as possible for as long as possible – for as many people as possible.
~ mgh

Read more of this post

June 2017 Mental Health Awareness


Special days & weeks in June

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

JUNE is PTSD Awareness Month —
June begins with Sleep Disorder Awareness Week
and National Cancer Survivor’s Day

Online Marketing Gurus extol the effectiveness of piggy-backing posts onto particular events – how about one or several of the ones below?
They make GREAT, positive writing prompts!

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health challenges — reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

I pray that 2017 will be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness —
and FUNDING.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

How well do you REALLY function?


Soldiering ON with less
than Optimal Functioning™
when we could REALLY have a much easier time of it

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
part of the Executive Functioning Series
May is Mental Health Awareness Month!

Do you suffer from boiling frog syndrome?

You’ve probably already heard the story about cooking frogs by putting them in cold or tepid water, then slowly bringing it to a boil — even though they would have jumped out immediately if they were suddenly thrust into hot water.

Other versions of the story assert that, as long as the temperature increases slowly, the frog is able to adjust its body temperature to remain comfortable — until it ultimately becomes too weak to jump out before it’s cooked.

Just a myth, but apt

According to an interesting article on Wikipedia, neither version is true, but the analogy is perfect: as things slowly but steadily worsen, most of us adjust and accommodate, even when we could find ourselves in much better situations if we’d only react more quickly and reach out for help.

  • In my 25+ year coaching career, only a rare few individuals ever reached out for help or brain-based information until they were practically desperate, and almost all had been leading what I call “limp-along lives” for years.
  • More than a few had been taking pricey vacations or eating lunches in restaurants to get away from the stress of the work environment, or indulging in daily caffeine fixes at several dollars a pop, still convinced that they couldn’t afford coaching fees — until they felt they “had no choice.”

For YEARS it only made sense in the context of Boiling Frog Syndrome.

Even if they were cracker-jack “over-achievers” when they were younger, they contributed their functional and cognitive slow-down to aging
. . .  or the demands of parenthood
. . . or the increasing complexities of modern life
. . . or the rise of social media expectations

. . . or anything other than being flat-out worn down by repeated, unrecognized struggles with Executive Functioning they never understood how to overcome.

So What Goes Wrong?

It’s mentally and physically exhausting to continue to swim upstream.

  • As long as you are swimming with the current you get carried downstream with much less thrashing about on your part.
  • Not only that, when you’re swimming upstream, if you stop stroking for even a minute, your life goes backwards.  Nobody can keep up that kind of effort.
  • Before you realize it you are swimming alone, unhappy that life is so much work, but not really expecting it to be easier because you’ve always had to “work twice as hard for half as much” — or so it seems to you in your most private of thoughts.
  • You begin to believe that everybody struggles in the same fashion, but suspect that the others are somehow better able to cope than you are.

But it doesn’t have to be that way

It recently occurred to me that many people don’t reach out for help, perhaps, because they have forgotten (or have never really known) what effective focus and follow-through look like.

They’re falling victim to “that happens to everybody”
or “this is the best I can expect from myself” thinking
to explain and attempt to accept their various challenges.

Things can get WORSE as time goes by . . .

because each new skill must build on the ones before it.

If you never learned to add or subtract, multiplication and division would remain a mystery.

If you never really mastered basic arithmetic, how could anyone expect you to do well as you moved through school?

Similar to moving from basic arithmetic to higher math, learning how to manage life’s many challenges is also an incremental, multi-stepped process.

So, for the next few Mondays, I am going to detail the problems many of my clients had been putting up with because ““that happens to everybody,” and do my best to explain what’s behind the struggle — in the hopes that I will finally inspire more of you to spend a few months working with me to turn things around before you feel like you are about to crash and burn.

Lets START by taking a look at some of the problems
that are NOT “normal” functioning.
Read more of this post

May 2017: Mental Health Awareness


Special days & weeks in May

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

May is Mental Health Awareness Month!
Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?
They make GREAT, positive writing prompts!

It takes a village to transform a world. ~ mgh

Mark your blogging calendars!

Although May has been set aside to promote ALL Mental Health Awareness issues, many days of the rest of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

Since I have written prior articles on many of these issues, I have added links to a few posts with explanations, for those of you who are interested in learning more or blogging about these issues yourselves.

If I’ve missed something Mental Health related that you believe needs inclusion, please let me know why in a comment so that I can add it to the list below.  Thanks!

May 2017 be the year
when everyone becomes aware of
the crying need for upgraded Mental Health Awareness.
All the way to the TOP!

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

April 2017: Mental Health Awareness


Special days & weeks in April

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)
Posting a day late so nobody shouts, April Fools!

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?
They make GREAT writing prompts!

It takes a village to transform a world. ~ mgh

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.  It has – or will – affect most of us at some point in our lives.

The World Health Organization [WHO] has identified mental illness as a growing cause of disability worldwide.  They predict that, in the future, mental illness – and depression in particular – will be the top cause of disability.

That’s globally, by the way.  There has been an 18% increase in depression alone in the decade from 2005 to 2015.

Awareness Helps

In addition to a calendar for the current month, each Awareness post offers a list highlighting important days and weeks that impact and intersect with mental health issues.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

There are quite a few events in April, so I haven’t lengthened the post by adding text to explain them all.  Instead, I have added links to related posts, blogs and websites with explanations, for those of you who are interested in learning more – or considering blogging about these issues (make sure you come back and leave a link if you do).

If I’ve missed anything, please let me know
in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded Mental Health Awareness
especially at the top!

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Do you have a minute? Sorry for the Inconvenience.


Tough Love Lessons
from an Empathy Deficit Society

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series – Part I

“There, but for the grace of God, go I”

Not my problem, not my business?

Our society seems to be rapidly moving to a state where it is empathy-averse. The next few posts are my attempt at trying to change that sad reality in some small fashion by telling my personal story. It is time

Many who are still able to care what happens to others take the “wait and see” approach, hoping perhaps that some of the problems will resolve without their involvement.

I have noticed it most overtly in response to current political actions of late, but I have always seen it most pervasively in the continuing lack of Mental Health Awareness.

That attitude troubles me greatly.  We need each other, and the quote at the top of this page has never been more apt.

I always planned to speak out about it, once I put my life back together after a horrendous event that all but took it away from me entirely. But there was so much to do in the aftermath that time got away from me.

The attitude I observe, that seems to be increasing since the start of the most recent election cycle, has emboldened me.  I think it’s time to put some polish on a few drafts and publish them.

The Value of Personal Stories

Sometimes hearing the stories of people you know, even a little, makes a greater impact than any urging to step up, speak out and make a difference ever could.

So I will be sharing two personal experiences, one a great many years ago and the other only a few. I plan to divide the article into three parts, mindful of the time many of us lack for reading extremely long posts, even though these will be longer than many.  They will post on consecutive Wednesdays.

I am posting them NOW to underscore the reason we all need to increase our willingness to get involved before the next DSM is forced to add a new category: EDD – Empathy Deficiency Disorder.

Sympathy vs. Empathy

Sympathy is “feeling sorry for” a person in a particular situation. It is a feeling that allows us to be grateful that we are not the ones going through the experience personally. But it also fosters a pull to allow ourselves to sit back and do nothing to ease the burden for another.

Empathy is “putting ourselves in the shoes of another,” allowing us to imagine what we would find helpful and encouraging, and perhaps to step up to extend support – if only a little bit, and maybe more than that.

Talk and Timing

As I said in one of my updates to an article years ago now, NO contact possible: mugged at gunpoint, modern medicine is very different than the first time I had a broken bone but, unfortunately, bones don’t heal correspondingly rapidly.

My first experience was the result of multiple, serious, spiral fractures to my right leg, many years ago.  The damage was the result of a skiing accident that left me unable to get out of bed for a month, in a hip cast for about 8 months, and a leg that was smaller than the diameter of my arm once the cast was finally removed.

The negative impact to my acting career was substantial, but my attitude remained essentially positive – despite a great many challenges – thanks to more than a little help from a small handful of my friends.

This is my story

New York City, where I was living when I broke my leg, was in the middle of a transit strike, and New York cabbies were reluctant to take the time to deal with someone on crutches or in a wheelchair.

  • At that time I lived with a godsend of a roommate who stood at the curb to hail a cab while I was hidden from view, so that I could get where I needed to go.
  • She also emptied my bedpans for that first bed-ridden month. She kept me company, the bills paid and our services on, and food in my belly.
  • At no time – for an entire year – did she display impatience or treat me differently. Nor did she suggest that I pretend that lack of autonomy was less of a struggle for me than it was. She helped me keep my spirits up with conversation and laughter.
  • At NO time did she expect that I pretend my situation could be handled by “thinking positively” about it.  She understood without having to be reminded, that “motivational” talk of that type would have felt belittling.
  • She sat with me patiently during the times I wept over the seeming relentlessness of the situation.

Thank you Janine.  I was extremely grateful at the time but, until the contrast of my more recent experience, I had NO idea how very much your help and your attitude made it possible for me to make it through that time emotionally – and whole.

Read more of this post

Mental Health Awareness for March 2017


Special days & weeks in March

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health challenges.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

I haven’t lengthened the post by adding text to explain them all – but I have added links to posts with explanations, for those of you who are interested in learning more or blogging about these issues.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Mental Health Awareness for February 2017


Special days & weeks in February

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Online Marketing Gurus extol the effectiveness of piggy-backing posts,
onto particular events – how about one or several of the ones below?

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health issues.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

Google Find – suspicious link to source not included here

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

ABOUT the Mental Health Writers Guild


A new badge on my sidebar
and one more item I can cross off my to-do list

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series

No longer languishing undone

I’m doing my happy dance to be able to announce, finally, that ADDandSoMuchMORE.com is now included among the many other wonderful blogs on the membership roster of the Mental Health Writers Guild.

For those who are not already aware, The Mental Health Writers’ Guild is a voluntary, non-profit, non-professional community.

It exists to encourage positive, informative, inspirational writing supporting Mental Health Awareness, advocacy, encouragement, information and help.

It seeks to provide and promote a community open to all bloggers and writers who write articles which are either directly or indirectly related to mental health and mental well-being in an affirming – and non-commercial – manner.

Gettin’ A Round Tuit at last

It has been my intention to submit ADDandSoMuchMORE.com for membership seemingly forever, but something always jumped in front of it on my to-do list.

  • When I finally had the time and focus last year, the life of the site creator and administrator wasn’t in a place where he could keep up with the administration required, so was unable to respond to requests for membership for a time.
  • BoldKeven (also blogging at Voices of Glass) checks out every blog personally, to make sure that member sites reflect positively on one another and on the Guild, then adds a link to blog of the newly approved member on the Guild’s Membership Page.

All’s well that end’s well, right?

Read more of this post

Mental Health Awareness for January 2017


January Mental Health Awareness

Along with Advocacy & Awareness
for other mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

A bit early for January

I am using the lull between Christmas Day and New Years Eve to post January’s Awareness list.

I’m pretty sure that nobody will be in any kind of shape to pay attention to it on New Year’s Day (nor am I likely to be in any kind of shape to get it up on January first myself!)

Mark your blogging calendars anyway

Every month and many days of the year have been set aside to promote awareness or advocacy of an illness, disability, or other special-needs-related cause. Scroll down to use this January index to make sure you mark those special occasions this month.

In addition to a calendar for the current month, each Awareness post usually offers a list highlighting important days and weeks that impact and intersect with mental health issues.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

Attention Bloggers: If you write (or have written) an article that adds content, feel free to leave a link in the comment section and I will move it into it into the Related Content on this post.

Included on every Awareness Month list are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published.

Read more of this post

THANKS to all who read & commented on My Birthday Prayer


You are much appreciated
AND there is more to be done & more we ALL can do

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Mental Health Awareness Series

Turning a Comment into a Post

I added a comment to my Birthday Post to thank my readers and followers for the amazing response from so many of you who took the time to read the story behind my prayer.

I so appreciate everyone who commented with empathy, as well as with the disgust that *I* feel for the TRAGIC and avoidable murder of the son of a good friend, colleague, and leading light in the ADD community.

I am expanding it into an Advocacy article, hoping that more of you will see it.

So what’s the MORE?

God Bless YOU all – and now I hope everyone will be proactive, speaking truth to “power” with a reach further than that of the blogging community.

I ask you to write or call your elected representatives and local hospital administrators – and that you repeat this story to your doctors with an expression of concern that something similar could EVER happen to you or someone you love.

It’s desperately needed, regardless of where you live in the free world.

The police are not the central problem here – but their lack of mental health training IS a serious issue that has needed addressing for a very long time. And that, my friends, is a matter for specifically targeted appropriations – or, as it turns out, lack thereof.

The APA (American Psychological Association) and AMA (Medical) could us a major tune up as well.

What happened medically that allowed this tragedy to occur was and IS INexcusable, totally avoidable and, unfortunately, not rare.

We, too, can become effective Lobbyists

ALL decision and policy makers need to be encouraged to assign a staff member to start reading the blogs of the mental health advocates, the chronic pain & PTSD sufferers and of a great many individuals attempting to get adequate and EMPATHETIC care from their doctors and nurses.

Many too many health care professionals seem more afraid of black and white DEA retribution – due to the way in which the DEA enforces their policies, intended to lower drug abuse statistics, to undercut the effective treatment for a variety of disabilities and disorders – than they are of being called out for providing seriously substandard care to many in the mental health community. REGULARLY.

Inexcusable, of course, but professional cowardice is at least understandable on some level.  What is NOT understandable is the rude and insensitive way in which many patients are treated by the doctors and nurses they look to and PÅY for help and understanding.

I see tales of lousy treatment on most of the blogs – and insensitive treatment on ALL of them. 

I hope that everyone who has posted an article supporting this statement will leave a link in a comment — those will become the only Related Posts for this article.

Read more of this post

Mental Health Awareness in December


A Light Month, Awareness-wise

So let’s take a look at what our
recently elected politicians have in store for healthcare

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the Mental Health Awareness series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

For your blogging calendars

Each year is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues.

In addition to a calendar for the current month, each Awareness post usually offers a list highlighting important days and weeks that impact mental health, along with those that remain in place for the entire month.

In December, the only thing I could find remotely related was this:

National Aplastic Anemia Awareness Week — 
December 1-7
Aplastic Anemia and MDS International Foundation

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: As always, if you write (or have written) an article that adds content to this post, feel free to leave a link in the comment section and I will move it into its appropriate category.

Read more of this post

Mental Health Awareness in November


November includes N-24 Awareness Day

Along with Advocacy & Awareness
for many other mental health (and related) issues

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Mark your blogging calendars

Another month of many days designed to remind us all to spread awareness and acceptance to help overcome the STIGMA associated with “invisible disabilities” and cognitive challenges — as well as to remain grateful as we prepare for the upcoming holidays. Start drafting your own awareness posts now.

Each month is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues. Scroll down for the November dates, highlighting important days and weeks that impact mental health — as well as those remaining active for the entire month.

Also included on the list following the calendar below are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood and attention management. (The calendar is not my own, btw, so not all mental health awareness events linked below it are included.)

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: If you write (or have written) an article that adds content to any of these categories — or other mental health related days in November — please leave us all a link in the comment section. I will move it into its appropriate place on the list in the article, or into the Related Content section.

And please feel free to reblog this post if time runs short.

Jump over to Picnic with Ants to read her first post following a prompt from WEGO’s Health Activist Writers Month Challenge.

Read more of this post

October 10th is World Mental Health Day


Take a moment to think about it
You can change somebody’s world with a moment of reflection

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Mental Health Series

Somebody YOU know is struggling

How you respond and how you speak to them can – literally – make the difference between life and death.

  • A kind and respectful comment at the right time can make ALL the difference.
  • An unthinking comment at the wrong time can kick somebody over the suicide edge.

The problem is that we can’t really distinguish
those right and wrong times.

The following infographic is “reblogged” from the Courage Coaching site.  The accompanying article includes a list of things that many people say that don’t help and can easily harm.  It’s a quickie. Hop over to read it.

“This years’ theme ‘Dignity in Mental Health-Psychological & Mental Health First Aid for All’ will enable us to contribute to the goal of taking mental health out of the shadows so that people in general feel more confident in tackling the stigma, isolation and discrimination that continues to plague people with mental health conditions, their families and carers.” ~ World Mental Health Day 2016 | World Federation for Mental Health

Read more of this post

Mental Health Awareness in October


October is ADD/ADHD Awareness Month

Along with Advocacy & Awareness
for many other mental health issues

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Mark your blogging calendars

Each year is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues. Scroll down for a list highlighting important days and weeks (and for the entire month) that impact mental health.

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: If you write (or have written) an article that adds content to any of these categories, feel free to leave a link in the comment section and I will move it into its appropriate category.

Also included on the list below are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood and attention management.

Read more of this post

%d bloggers like this: