The Laziest Exercise Tactic Believed to Work

Passive Heating:
The lazy-person’s way to get the benefits of exercise?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Source: iflscience site (augmented reblog)

Exercise is essential for body and brain health

I know that,
know that,
he, she and it knows that!! 

I doubt that there is anyone reading these words who does NOT know that.

  • How many books and blogs and gurus tout the importance of a regular exercise routine?
  • And how many times have how many of us sworn that we were gonna’ start tomorrow?
  • And do we DO that?  Not so much.

According to a study by Nuffield Health, 18% of us never exercise while 40% exercise less than once a month.

In an ideal world, says Grant Tosner, personal trainer and ambassador for Bio-Synergy: “We would follow government guidelines and exercise for 30 minutes at least five times a week.”

A mere 16% say they meet the guidelines.

Well guess what?

Some of us may have already been exercising 30 minutes practically every day — and we didn’t even know it!

We may have been exercising passively.

At least that’s what a recent study seems to indicate!

Read more of this post

Best ways to help victims of Hurricane Harvey

Hurricane Harvey – How You Can Help
From Nicolas Rossi and Deborah Carney

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
adding to the What Kind of World do YOU Want Series

Long time readers know that I rarely reblog, since the WordPress truncated “click to read more” reblog format is frustrating for so many of you.

I am making a rare exception in this case (edited via Press This), sharing an article from Nicholas C. Rossis.

It contains quite a few suggestions about ways in which those of you who are inspired to help Harvey’s disaster relief efforts might best do so.

It was generated by information from Deborah Carney of, who speaks from personal experience.

In 2012 she lost everything in Hurricane Sandy.

Nicholas goes on to say that Deborah’s experience “taught her a lot about how organizations and the government don’t help the way you think they will.”

So, Hurricane Harvey prompted her to compile and share a list of organizations that are dedicated to helping people directly affected.

They are “boots on the ground” and not tying up your donations in administrative costs and funding things that don’t really help.

I AM going to send you over to Nicholas’ blog to read more about what Deborah found most needed and most helpful, along with most of her suggestions of places that will do a lot with your contributions, briefly explaining how they work and how they help.

If you are anything like me, you want the majority of any help you are able to provide to go to directly to the people who are struggling – NOT to the agencies with administrative overhead to support, or to anyone attempting to profit personally under the guise of “helping the victims.”

Before you go, I want to share just a few of her suggestions here, as well as a few links to some other articles below, for anyone interested.

Please feel free to reblog – here or there –
spreading the word is something we can ALL afford to do.

Helpful Organizations

In Deborah’s case, the following organizations showed up and dived in, helping with food, donations directly to people, and with hands to help her clean out her house.

They were there before the Red Cross and did more for people than any government agency did — and without “paperwork” or asking for anything in return:

Read the entire article here:
Hurricane Harvey – How You Can Help | Nicholas C. Rossis

From the News & ’round the ‘net:

As always, if you want notification of new articles in this Series – or any new posts on this blog – give your email address to the nice form on the top of the skinny column to the right. (You only have to do this once, so if you’ve already asked for notification about a prior series, you’re covered for this one too). STRICT No Spam Policy

IN ANY CASE, do stay tuned.
There’s a lot to know, a lot here already, and a lot more to come – in this Series and in others.
Get it here while it’s still free for the taking.

Want to work directly with me? If you’d like some coaching help with anything that came up while you were reading this Series (one-on-one couples or group), click HERE for Brain-based Coaching with mgh, with a contact form at its end (or click the E-me link on the menubar at the top of every page). Fill out the form, submit, and an email SOS is on its way to me; we’ll schedule a call to talk about what you need. I’ll get back to you ASAP (accent on the “P”ossible!)

You might also be interested in some of the following articles
available right now – on this site.

For links in context: run your cursor over the article above and the dark grey links will turn dark red;
(subtle, so they don’t pull focus while you read, but you can find them to click when you’re ready for them)
— and check out the links to other Related Content in each of the articles themselves —

COACHING LINKS at the end of all posts

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