Do YOU have the Sense of a Goose?


© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reflections: edited reposting

Click HERE for Part One: ABOUT Values and the Goose Story

A wonderful model for living

In 1994 I founded The Optimal Functioning Institute™ – the company that presented the world’s first comprehensive ADD-specific coaching curriculum, and the only one for many years (OFI’s certification compliant A.C.T.), a curriculum I developed and delivered personally for years.

OFI was founded according to the principles that Dr. Harry Clarke Noyes articulates in The Goose Story, an extremely short free-verse poem (below) about the importance of community.

For well over a decade it was featured prominently on my first website, ADDCoach.com, built to focus on promoting the existence of ADD Coaching and the importance of brain-based, ADD-specific, Coach Training — and one of the first ADD sites on the web.

I first shared it here on ADDandSoMuchMORE.com in 2011. Over the years, it has become a touchstone and a talisman for myself and, I hope, many of the students who trained with me.

In The Goose Story, Noyes compares and contrasts human behaviors to those of a flock of geese, starting with an impressive explanation as to why you always see them flying in V-formation.

The reason I was so taken with this story is a story of its own: how I became aware of the importance of a strong personal foundation and of values-based goals.

After my recent three-part empathy story [Part I here], which you’ll also find in the Related Contents at the bottom of this post, I decided it was time to share it again with many new readers who might never have seen it.

Part I of this post attempts to give you a little bit of background.
This post shares Noyes’ wise words.


The Goose Story
by Dr. Harry Clarke Noyes

Next fall,
when you see Geese
heading South for the Winter,
flying along in V formation,
you might consider
what science has discovered
as to why they fly that way:

Read more of this post

TWO important messages from TinkerToy


Spotlight STAR-dom arrives!
as Dog Appreciation & Awareness Days slide right by
Guest blogger: TinkerToy

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

#1 – My episode is finally up and going!

TinkerToy here again (and remember, only Mom calls me that to my face).

Remember too that I told you in my last guest-post that my good friend Bacon was going to make me a star? Well, I am sooooo excited. My SpotLight Thursday interview is finally online!

You can even read a sneak preview below, just as soon as I make you aware of something that might be even more important.

#2 – I’m worried that Mom might be losing her marbles!

Did anybody else notice that her monthly
Awareness Calendars
have been leaving off the most IMPORTANT days?

I really don’t care much if nobody remembers that February is National Pet Dental Health Month. I mean, I don’t think many of my bloggin’ buds want to get their teeth brushed more often anyway.

But I do think it’s pretty darned important to know that
February is Responsible Pet Owners Month, don’t you?

I think even Mom agrees, but is it on her calendar anywhere this month?  No it is not.

AND – ahem!National Love Your Pet Day was this past Monday, February 20 – an important day for ALL of us. I sure don’t remember getting a bunch of extra cuddles and treats at the beginning of this week, do you guys?

And TODAY is February 23,
and I’ll bet nobody knows what that means.

It’s National Dog Biscuit Day!
(no kidding – Google it)

How is everybody supposed to remember to stock up
if Mom can’t remember to list it in that calendar?

Even if it’s too late to go buy some, there are online videos showing two-legses everywhere how to cook the kind you make at home. But has Mom set FOOT ONE in that kitchen all day?  No she has not!

I don’t think she even knows what day it is.

Do what she says, not what she does

She constantly checks those Mental Health Awareness calendars to keep her on track (no worries there, she never had a sense of time, my Mom) – but how is she going to remember these really important days if she doesn’t even put them in her calendars?

She’s always telling clients and students, “If it’s not in your book, it’s not in your life.”  Harumph! (I checked, by the way – and there’s nothing really important to ME in even one of them.)

What could be better for mental health than a happy little dog by your side?  (OR cat or pig or rabbit and all – but it IS National Dog Biscuit Day, ya’ know).

I don’t know about you, but snacks make me a pretty happy little dog.  And as long as she’s forkin’ ’em over, I’m gonna’ be RIGHT by her side.

And guess what else she didn’t remember to list?

Read more of this post

The World’s only Dog who’s a real-live PIG


Spotlight STAR-dom!
Thanks to the world’s only dog/pig
Guest blogger: TinkerToy

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Let’s hear it for Bacon!

TinkerToy here again, reminding you that nobody really calls me that but my mom.  My friends call me Tink.  And I want to tell you about one of them – Bacon. (Yes – that Bacon – the one who writes the Dear Bacon advice column, not to name drop.)

Well, I just found out he’s also a producer!
And he’s gonna’ make me a star too!

He has this interview show online called SpotLight Thursday, and he just asked me to be in it.  Just like that.  Right out of the blue.

And guess what else?  It’s gonna’ be ALL about me – sorta’ like that Actor’s Studio interview show Mom loves where all kinds of stars answer questions about their lives, only it’s online – on a blog.

So, of course, I want to tell you all about HIM!

Way back before I dubbed him an official member of The Canine Club, Bacon was born a miniature pot bellied pig.

His parents adopted him when he was only three weeks old – and he’s been one of my blog buddies since my debut guest-post, Blogging Tips from a Shih Tzu.

He has his own quarters at the Hotel Thompson — and he blogs and journals and otherwise tells all about practically everything and everyone in his life, including his adopted blogging brother Houdini (who’s a dog-dog like me), his forever Mom and Dad (who tells the world’s corniest jokes, but don’t hurt his feelings), his purr sibling Hemi, and a whole kennel’s worth of pet rocks.

The pet rock invasion began when one of them, Bashful, began traveling. He suddenly started to make a whole lot of friends who really liked to be around him.  They sorta’ followed him back to Hotel Thompson for his visits home and just decided, one by one, that they would stay. So now they’re all part of the family.

They also have their very own reporter – Journalist Rocky the Squirrel (Keeping [his] paws on the nuts of the world!”)

(Read all about all of them – and see their pictures – HERE)

Read more of this post

We ALL wish you a Merry Christmas!


Christmas Spirit Fun
Time on your hands headin’ toward Christmas? Feeling blue?
Check out these links for a hit of feel better fast
(or just plain fun)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Christmas Happy Christmas Series

Merry Happy EVERY thing!

Since Christmas is my thing, the name of that particular holiday will be featured most prominently in any of my winter holiday articles.

But I hope you’re ALL enjoying yourselves and your traditions, no matter which end-of-year holidays YOU observe:

Hanukkah – Kwanza – Solstice – Ramadan – Shawwal – Black Friday – Cyber Monday – St. Nicholas Day – Boxing Day – Christmas Card Day – New Years – Twelfth Night – Festivus – or even You’re Welcome Day.

Then there’s Fruitcake Toss Day or National Bicarbonate of Soda Day (which, according to the Holiday Insights website, actually exist)along with my personal favorite on November 9th, Chaos Never Dies Day – even though most of YOU probably missed it this year!

Like Christmas Windows: Here to Visit Now or Later

What’s YOUR situation this December?

Many of you are hyper-busy Christmas do-bees as Santa’s big day draws near, but many of you are NOT.

Some of you have let me know that you are alone this season – for various reasons – and more than just a bit down about that fact.

I have heard from more than a few of you who have been praying for the time when the kids were grown up and on their own so things weren’t so harried — but now that time has come, it’s not exactly what you thought it would be.  Something seems missing from your Christmas jingle all the way.

Others can’t get home — or are home-bound — for the holidays, and you don’t know how to capture any sort of Christmasy feeling on your own.

  • Pour yourself a cup of something warm – or a glass of something festive – and click the links below for a virtual visit to some bloggers who will give you a hit of those warm fuzzies (or cheer you up with a bit of Christmas humor).
  • Allow me to take you on a virtual field trip for some Christmas cheer up.
  • Those of you who desperately need a bit of a break, dropping in on some fun you don’t have to do a darned thing to make happen is just what Mrs. Claus advises when Santa gets overwhelmed (like clicking below to visit a few of the links, for example).
  • Some of the links will take you to heart-warming article; others will take you to virtual kitchens or visits to the homes of others.
  • Sit back, relax, click, and allow yourselves ENJOY.

Read more of this post

Horror in Orlando


What is WRONG with our world today?
And what can we do to turn things around – IMMEDIATELY?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Unusual, but necessary

As regular readers know, since the WordPress reblog function is not particularly ADD/EFD-friendly, I rarely reblog. In any case, the WordPress reblog function does not seem to be working at all today — a day when I would otherwise have used it to reblog the post below, put together by the author of the Make Me a Sammich blog.

I usually confine my articles to topics that directly impact individuals struggling with challenges common in what I refer to as the Attentional Spectrum community. I generally avoid “political” posts that do not directly impact the mental health field.

HOWEVER, in response to my horror at the deadly attack in Orlando, I am not able to remain silent about the repulsion I feel for the increase in hate-mongering of ALL types, much of it fomented by the rage that is given expression on Twitter – some by politicians running for office who damned well SHOULD know better!

Hate breeds hate.  STOP ITall of you
and let’s stop supporting ANYONE who spurts venom.

My hand-crafted reblog attempt:

I have copied Rosie’s first few paragraphs below – and encourage you to follow the link provided below her brief introductory paragraphs  to see the entire post. She speaks my mind as well or better than I ever could, and has also included links for anyone who is moved to help – or needs help.

Remember that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

Actions Speak Louder Than Prayers: Be the Helpers

As I struggled to form words to begin this post, a CNN notification just popped up to tell me that—as the world reels from the terror attack on Pulse, a gay nightclub in Orlando, Florida, which killed at least 50 people and injured at least 50 more making it the “deadliest mass shooting in US history”—police in Los Angeles have in custody a person who was armed to the teeth and headed to a Pride celebration in the LA area.

So far, the events seem to be unrelated in the strictest sense—i.e., these men likely did not know one another or coordinate in any way—but any attack, or any attempted or planned attack, on a gathering place for LGBTQ people during Pride week can certainly be said to have at least a couple of things in common.

“We know enough to say this was an act of terror and an act of hate.”
~President Obama

In times like this, it’s often difficult to know how best to help. My thoughts—and my prayers, such as they are—do go out to the LGBTQ community today, but I will not pretend my thoughts and prayers are magical and will create change in and of themselves. That takes action.

As a straight, cis woman, I’m focusing my efforts today on amplifying the voices of LGBTQ people on social media and also, with thanks to @PrisonCulture on Twitter for the prompt, I’m shining light on organizations that work to support LGBTQ people and fight for equality and justice in the LGBTQ sphere.

These are the folks who are out there right now doing the work that needs to get done, and the one of the best ways to help in times like this is to support them either financially or by letting others know about the important work they do. I hope you can join me in these efforts to whatever degree you’re able.

Read the entire article by clicking HERE

—————————————————————————————————————————————
As always, if you want notification of new articles in one of my Series of Attentional Challenges Posts – or any new posts on this blog – give your email address to the nice form on the top of the skinny column to the right. (You only have to do this once, so if you’ve already asked for notification about a prior series, you’re covered for this one too). STRICT No Spam Policy

IN ANY CASE, do stay tuned.
There’s a lot to know, a lot here already, and a lot more to come – in this Series and in others.
Get it here while it’s still free for the taking.

Want to work directly with me? If you’d like some coaching help with anything that came up while you were reading this Series (one-on-one couples or group), click HERE for Brain-based Coaching with mgh, with a contact form at its end (or click the E-me link on the menubar at the top of every page). Fill out the form, submit, and an email SOS is on its way to me; we’ll schedule a call to talk about what you need. I’ll get back to you ASAP (accent on the “P”ossible!)
—————————————————————————————————————————————-

You might also be interested in some of the following articles
available right now – on this site and elsewhere.

For links in context: run your cursor over the article above and the dark grey links will turn dark red;
(subtle, so they don’t pull focus while you read, but you can find them to click when you’re ready for them)
— and check out the links to other Related Content in each of the articles themselves —

Related articles right here on ADDandSoMuchMore.com
(in case you missed them above or below)

Related Articles ’round the net primarily found in Rosie’s article

Save

Are Internet Marketers Today’s Smarmy Used-Car Salesmen?


I used to LOVE “Related Content”
(but SELDOM when a link took me to a Internet Marketer!)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Community building on the internet

I am one of those rare readers who actually investigates Related Content links on the articles of the blogs I follow, time permitting.

I also spend a great deal of my time looking for posts that I can link as Related Content to the ones I write myself.  I like to imagine that readers who have the time and inclination might be interested in delving deeper into a particular subject than even my general preference for long-form articles can provide.

I am aware that only a very small number will actually click the links I provide at the bottom of most of my posts, but the readers who do have let me know that they find them interesting and valuable.  In addition to catching up with older content they missed on ADDandSoMuchMORE.com, many have found new blogs and bloggers to follow. Others have developed new bloggy friendships as a result.  I know I have. The sharing is one of the things I love about the blogging community.

HOWEVER, the rapid proliferation of Internet Marketing and over-emphasis on SEO (Search Engine Optimization) has not only made it increasingly difficult to locate content I am willing to pass along, it is starting to make me wary of clicking the links I stumble across on my journeys ’round the ‘net.

Like misbehaving toddlers, more and more bloggers seem willing to attempt whatever they think will work to FORCE our attention to what they have to sell to us any time the faintest opportunity enters their SEO increase-sales-obsessed “brains.”  They make me crazy(er), and just might chase me off the internet eventually.

I do NOT heart email fishing forms

This is not the first post in which I have ranted about how terribly rude and distracting I find pop-ups, slide-overs, and those hyperactive-three-year-old wiggling-jiggling “look here” means of advertising to me.

Yes, I understand that bloggers want to – as the “gurus” say – insert a call-to-action that might allow them a bit of remuneration for the immense amount of time they spend on the content they share.  That seems fair.

I get it that a great many authors write blogs to entice people into buying their books, or that off-site storage companies, for example, might host “organize your stuff” blogs.  That’s okay by me too.

I have no problem with the concept, and I have found some of those blogs to be filled with information that is useful or intellectually compelling. I’ve even been motivated to fork over a few hard-earned shekels on some of those sites.

My quarrel is with the methods of the others.

Don’t forget that you can always check out the sidebar for a reminder
of how links work on this site, they’re subtle (scroll UP for it) ==>

Read more of this post

The Unique Loneliness of the Military Family


…. and the isolation of returning vets
Loneliness & disconnection that can overtake entire families

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
adding to the Loneliness Series

“We have gone forth from our shores repeatedly over the last hundred years and we’ve done this as recently as the last year in Afghanistan – [putting] wonderful young men and women at risk, many of whom have lost their lives — and we have asked for nothing except enough ground to bury them in, and otherwise we have returned home to seek our own lives in peace.”
~ Colin Powell – 65th U.S. Secretary of State

It was difficult to decide on a title for this particular article in the Loneliness and Isolation Series, since I hope to explore more than a few of the challenges of the particular feelings of alienation faced by servicemen and women and their families – only some of which will apply to other readers.

In answer to a comment on her comprehensive Military Wife and Mom blog, Lauren Tamm speaks to only one of the many challenges: “Anytime your spouse is gone away for work, it’s tough. Military or non-military, parenting alone presents many challenges.” 

While she certainly makes a valid point, many challenges are compounded when frequent moves are “business as usual,” deployment is actual or looming and, for a variety of reasons, returning spouses may well be substantially different than they were before.

How do you reach out for authentic connection when friends and family may not really understand your struggles?

How do you explain to others what you are struggling to understand yourself?

Related Post: What 9/11 means to a veteran’s family –
about being married to a veteran

When few can really understand

To restate something I wrote in Sliding into Loneliness, an earlier article on this topic, loneliness is more than the feeling of wanting company or wanting to do something with another person. It’s not merely a feeling of sadness at finding oneself alone.

Frequently considered the feeling of being alienated or disconnected, loneliness is also described as a subjective sense of feelings of profound separation from the rest of the people in your world.

Loneliness is a longing for KIND, not company.
~ Original Source Unknown

A search of the internet for any permutation of “military family,” “challenges” and “loneliness” will return many pages of titles addressing one or the other of the many issues faced by Service personnel and their families.  I won’t even try to pretend that a single article here can do more than introduce some of their unique challenges, along with providing a few links to articles that cover them in more depth.

Yet any Series about isolation and loneliness would be incomplete without including the particular flavor tasted by the brave men and women who step up to keep us safe at home – and the strain their service puts on their friendships, families, partners and children.
Read more of this post

When You’re Longing for Connection


Lonely is not Needy – or alone
Mood menders: history, empathy, and support

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
adding to the Loneliness Series – Part 3 of 3

Being alone is solitude; feeling alone is loneliness.
~ Psychologist & noted Leadership expert Manfred Kets de Vries

We are by nature storytellers
who must recount our days and our lives
in order to make sense of them.
For this we need listeners…
but listeners who are genuinely interested in us as people.

~ from Healing Loneliness, a sermon by Reverend Brian J. Kiely,
Unitarian Church of Edmonton,September 19,2012

About the longing for connection

In an article on everydayhealth.com, Dr. Sanjay Gupta suggests that we need to Treat Loneliness as a Chronic Illness.  He includes a couple of paragraphs that summarize the points made in Part II of this article, Sliding Into Loneliness:

There’s nothing unusual about feeling lonely. “It’s perfectly common for people to experience loneliness when their social networks are changing, like going off to college or moving to a new city,” says Harry Reis, professor of psychology at the University of Rochester.

The death of a loved one or marital discord can also trigger feelings of isolation. But there’s a difference between temporary “state” and chronic “trait” loneliness.

“Many of the patients we see have had situational loneliness that becomes chronic. They have been unable to rebuild after a loss or a move or retirement,” says psychiatrist Richard S. Schwartz, MD, co-author of The Lonely American: Drifting Apart in the Twenty-First Century.

“One of the ways that situational loneliness can become chronic is precisely because of the shame we feel about our loneliness — the sense we have of being a loser.”

Jo Coughlin has written an interesting article about avoiding loneliness in retirement in which she neatly distinguishes loneliness from solitude:

In most cases, solitude is a temporary state that is usually voluntary. The ability to be happy in the absence of the company of others is seen as a sign of good mental health.

Loneliness, on the other hand, is involuntary – an unhealthy state that creeps up on us over time, often accompanied by depression, a feeling of helplessness and isolation.

Successful engagement, according to Coughlin, hinges on gaining self awareness and focusing on empathy for others. She admits that these are traits often in short supply in those who have spent a great deal of their lives escaping into work to suppress their loneliness.  However, she goes on to say, those traits can be worked on and developed later in life, especially with the help of a therapist, a coach or with guidance from a loved one.

Both of the articles mentioned above include the assurance that it’s never too late to change things — that it’s possible to learn the social skills of engagement and connection at any stage of life, even if you’ve been lonely for much of it.
Read more of this post

Sliding into Loneliness


Not necessarily alone, but lonely
How Loneliness can overtake even the most outgoing of us

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the ADD/EFD Comorbids Series – Part 2 of 3
Read Part 1 HERE
– The danger of loneliness and isolation to health

Loneliness is a longing for KIND, not company.
~ Original Source Unknown

Loneliness is not a longing for company, it is a longing for kind.
And kind means people who can see who you are,
and that means that they have enough intelligence
and sensitivity and patience to do that.
~ Marilyn French

The Longing for Connection

I came across the first version of the quote above in the early ’60s. I have long since lost the little book of quotes that contained it, so I have no way to find out who said it originally.

Years later I came across the second version, attributed to the late feminist writer Marilyn French. French’s version expanded on the idea for people who didn’t immediately resonate with the concept.  I needed no explanation.  I realized when I was in the 7th grade that, despite being surrounded by a family of seven, I had been lonely for most of my life.

Read more of this post

The Importance of Community to Health


People Who Need People
Avoiding Isolation and Loneliness

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the ADD/EFD Comorbids Series – part 1 of 3

Human beings are social creatures. We are social not just in the trivial sense that we like company, and not just in the obvious sense that we each depend on others. We are social in a more elemental way: simply to exist as a normal human being requires interaction with other people. ~ Atul Gawande

Problems before Solutions

As early as 350 B.C, Aristotle described a human being as “by nature a social animal.” For most of the time since, that idea has been considered little more than “anecdotal evidence” by most of the scientific community, since there were few double-blind, placebo controlled, replicated and journal published studies to “verify” the observation according to the rules of the scientific method.

Until verified, according to the science field, no idea has been “proven,” so may or may not, in fact, be true.

Related Post: Science Confirms What we have Always Known – again

The Wikipedia article on the Scientific Method informs us that the Oxford English Dictionary defines it as “a method or procedure that has characterized natural science since the 17th century, consisting in systematic observation, measurement, and experiment, and the formulation, testing, and modification of hypotheses.” [4] 

Related Post: Science and Sensibility – the illusion of proof

Meanwhile, the fields of sales and marketing, psychology & counseling, self-help (and relatively recently, even the science field itself), have taken a serious look at Aristotle’s observation, proposing theories and “proofs” in their attempts to explain why something so obvious might really be so – and how we can use it to our advantage, individually and as a species.

As scientists explore the workings of bodily functions at the nerve and cellular level, they are confirming that loneliness – the absence of social connection – is linked to a wide array of bodily ailments in addition to the mental conditions typically thought to be associated.

Easy to see with Extroverts

According to the Myers Briggs Type Indicator [MBTI], based on psychology but considered to be in the self-help field, the energy flow of the gregarious extrovert is directed outward, toward other people.  The MBTI goes on to propose that an extrovert’s energy flow is recharged through interaction with others.

It is said that extroverts generally express great happiness in the company of other people, and are at risk of falling victim to depression should they spend long periods of time without the company of a circle of friends.

But what about Introverts?

Supposedly, while extroverts get their energy from spending time with people, introverts recharge and get their energy from spending time alone.

However, even the majority of people who consider themselves introverts would find it difficult to impossible to navigate life totally alone.

“It’s a mistake to think that most humans prefer the solitary life that so much of modern life imposes on us. We are most comfortable when we’re connected, sharing strong emotions and stories . . . “
~ Nick Morgan for Forbes.

Jeff Kay, Modern Renaissance Man / Quora Top Writer 2015/16, has come up with a wonderful way of explaining it:

“. . . introverts are not an exception, just a variation on the theme. We function just like any other human in society.  The more extreme cases might be seen as the odd duck at times, but they are still just as social as anyone else, just with a different set of rules.”

Don’t forget that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

 Isolation’s Link with Depression
Read more of this post

Motivation and Gratitude


 – INSPIRATION –
Thank GOD for It!

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the What Kind of World do YOU Want Series

When life gets tough and we struggle ON

up2neck

None of us has it easy.

There are far too many days when the weather turns nasty — when life dumps its challenges from some dark cloud up-above just as we pass underneath — and we suddenly find ourselves up to our necks in complications we never saw coming.

ALL of us.

Then what? Do we give in and give up because it seems too difficult to do much of anything else?

Can we imagine soldiering on — even if we have no idea HOW we will continue to put one foot in front of the other day after day?

At times like that we have choices to make. Because life is a CHOICE — and choices can be positive or negative.  They can encourage or dis-courage our efforts to keep on keeping on.

Can we find a reason to believe that there is indeed some light at the end of our tunnels without seeing so much as a glimmer of evidence?

What choice can we make that will keep us soldiering on through blackness?

  • And sometimes it looks like we HAVE no choice — and that no one understands or cares.
  • Too many times, in each of our lives, we search desperately for a much needed gust of wind beneath our wings, straining for awareness of movement at all in air that seems stale and stagnant.

Read more of this post

Participating in Online Communities for Mutual Support


Digital Literacies Peacock

Why a “Digital Literacy” Introduction?

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
See UPDATE 4/27 below

I recently received an invitation from Hazel Owen, a woman introducing herself to me for the first time after her first visit to ADDandSoMuchMore.com.

She became aware of me only because I had “liked” an article written by her (hold that thought – it will relate to unwritten “reciprocity norms” when you read the upcoming article).

Hazel is an education advocate who hosts an online community from New Zealand (which explains some differences in slang and spelling you will find in articles written by her).

I found her voice, her background and her community impressive and fascinating, so I accepted her invitation to blog occasionally on her platform.

In THIS article, she is “returning the favor,” offering us some information I believe our entire community sorely needs — a beginners’ explanation of some of the “rules” of this whole “internet communities” thing! In other words, an introduction to the concept of Digital Literacy (dialogue with her in the comments section if you have questions – this lady KNOWs!)

Internet Alzheimer’s 🙂

Regular readers of ADDandSoMuchMore.com are most likely aware of my own technical challenges and frustrations. Most days I feel like a dolt who used to be on top of things.

Although I was once a computer professional myself, it was MANY years ago – decades that might as well be centuries in internet time.  The computer world moves rapidly, so practically nothing from those years offers me any help what-so-ever!!

In fact, after almost four years “off-line” as the result of some personal and health challenges, it seems now that my first instincts about how to do practically anything online are almost always wrong-wrong-wrong.

To make matters even worse, the people I asked (even paid!) for help didn’t seem to get it that I was unable to understand even their explanations, such was the depth of my cluelessness.

  • I had no IDEA how to “work” the software they suggested I download
    to “help.”
  • Other than “scroll” and a few other basic words that meant exactly
    what they used to mean, I was almost totally unfamiliar with the
    vocabulary they employed as they endeavored to enlighten me.
    Sheesh!

Oh goodie, more “in-order-to’s” to master .  .  . must I now give up bathing
and sleeping to fit it all in?

Hazel to the Rescue!

Hazel Owen
It turns out, you don’t NEED to be a technical guru to participate in the developing trend toward global connection.

There are a few basics you do need to know to keep from stepping in – um – trouble by violating the social expectations of the rest of Planet Internet.

After that, however, you can develop your “online literacy” at a pace most of us over here on Planet ADD will be able to manage without giving up basic self-care.

And now, without further ado, H-E-R-E-‘ s Hazel!

Read more of this post

CaringBridge / Kate Kelly / Journal


CHECK OUT THE PHOTO!

by Madelyn Griffith-Haynie, CMC, SCAC, MCC

A “Reblog” of sorts: for those of you who know Kate Kelly (or know of her as co-author, with Peggy Ramundo, of You Mean I’m NOT Lazy, Stupid or Crazy?!), who are not hooked in with her CaringBridge site.

I don’t want to leave anyone who loves her unaware of where things stand with her health.

I also want those of you who read this blog, even if you are not part of Kate’s vast circle of ADD buds, to get the benefit of some of my insights during this time of transition.

Contemplations of this type are as ephemeral as life itself — in our faces whenever they float across our cognitive view-finders, fading quickly as soon as all returns to “normal,” only to return suddenly, startling us as if we’d never had the thoughts before.

We must all learn, somehow, to take advantage of any opportunity to be hit in the solar plexis with what we know in our gut: it’s all over far too quickly.

(Skip the early “logistics” paragraphs if you are unfamiliar with Kate — scroll down to “Little Details” to begin reading)

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ADD Positively Top Ten reblogged


Madelyn Griffith-Haynie says:

I am trying the “reblog” feature for the first time — this is a “Top Ten” you will love – from the ADDPositely blog. (We’ll find out how “reblog” works together.)

In typical ADD fashion, Top “ten” became 33 – complete with the great graphics shown above (not a lot of words, so a quick and funny read).

Enjoy this post – and check out her blog. It’s great!

— xx, mgh

PS. UGH!  IMHO, WordPress “reblog” is a REALLY inflexible (and totally ADD-unfriendly) “feature”  — especially the way it handles graphics! Tried it – HATE IT!

SO sorry!  I’ll figure out some other way if I want to share someone else’s post again. (MEANWHILE, click the “Related Content from around the ‘net” at the bottom of the posts I write for you).

Related Articles on ADDandSoMuchMore.com

Check this out too!

Lessons from the TBI Community


Link dense – links are dark grey to reduce distractibiliy –
they turn red on mouseover – hover before clicking for a bit more info first


ACO Conference Binder 2012 –
Blog expanded Speaker Content
Madelyn Griffith-Haynie – Part 3a

Intractable Ignorance:
forming an opinion without knowing very much about a subject
while refusing to investigate any information
that might change one’s mind;
closed mindedness;
cognitive inflexibility.

Feed Your Head

I will always stare in mouth-open amazement whenever I hear statements that might as well be saying, “I don’t believe that ADD is a legitimate disorder”  from intelligent and otherwise well-informed individuals.

  • Part of the the lack of acceptance and understanding is certainly the fact that ADD/EFD is what we call an invisible disorder — unlike many physical disabilities, for example.
  • Behaviors are visible, of course, but far too many people labor under the illusion that all “[mis]behavior”  is ALWAYS within the volitional control of the person exhibiting the behavior — despite a great deal of research and a great many books from credible sources pointing out the fallacy
    of that assumption.

The far greater problem, however, is ignorance – insufficient information.

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Winner: Top 20 ADHD Blog Award 2012


Congrats to all my Blogging Colleagues!

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

How cool is THIS?

Bryan Hutchinson, bestselling ADD author (including One Boy’s Struggle as well as one of the most downloaded ADD eBooks in history), and founder of the ADD playground that I like to call “the ADD Facebook” just announced the winners of the 2012 Top 20 ADHD Blog Award.

ADDandSoMuchMore.com made the list!

So did nineteen other excellent ADD Blogs (and one “up-and-coming”)
— representing some of the hardest working bloggers on the ‘net.

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Coaching Tips For Parents Of LD & ADD/HD Children


Artwork courtesy of Phillip Martin

Playing on the SAME Team
Guest blogger: Dr. Steven Richfield

A parent writes:
Both our son and daughter struggle with learning disabilities and Attention Deficit Disorder.

As they struggle so do my husband and I. Communication breaks down into arguments, problems arise in school and among peers, and we are often unsure of how to handle their emotional ups and downs. Any suggestions?

Children with LD and ADD/ADHD present unique challenges and rewards to parents. The vulnerability of a fragile ego, the unthinking behaviors rooted in impulsivity, or the steep decline of emotional meltdowns, can render even the most patient parent looking for tools and techniques to manage their child’s unpredictable behaviors.

These scenarios fall under the heading of what I have come to call the “Now, what do I do?” syndrome. It is a question echoing through the minds of all parents at one time or another.

As a child psychologist who trains parents who regularly witness these scenarios, I help empower parents with tools and tips to manage the emotional and social currents of ADHD and LD children.

Here are some to consider:

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Reframing Task-Completion


ADD/ADHD and Unfinished Personal Projects
Guest blogger: Bryan Hutchinson

I have hundreds of unfinished personal projects and I have ADHD.

From what I understand about ADHD, and from what I have read, I should be upset about unfinished personal projects.

However, I am a writer and writing has taught me an extremely valuable lesson, and that is:

 •  Finishing everything I start writing is nearly impossible
and,
 •  Not everything that’s started is meant to be finished.

Sometimes what I start is meant to take me somewhere else, to get me past a hump or lead me to deeper thoughts or inspiration.

Before I go any further, let me clarify that I am talking about personal projects here. Not jobs. That’s for another post.

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Occupy ADD


by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Is Your ADD-Doc GREAT?

We wanna’ know about competent ADD professionals.

How come?  Sadly (shamefully!), we see mounting evidence of a retreat to the ADD Dark Ages, and we need to jerk a knot in its tail and cut off its ugly head!

I have been disheartened, often appalled, by the accounts of patient/doctor and patient/therapist interactions that have been showing up recently on the ADD sites — in increasing numbers!

To say it plainly:

  • If the extent of ignorance we who are looking for help are finding among doctors and therapists who CLAIM to be ADD-specialists existed in any other field, we’d see malpractice suits and lost licenses!
  • There seem to be few AMA “watch dogs” with eyes on what the ADD doctors are doing.
  • Uninformed, non-medically trained government regulators seem to be more concerned with preventing drug abuse than safeguarding access to pharmaceutical interventions for those whose lives are derailed by legitimate, diagnostic disorders, made manageable through consistent access to medication.  Medication shortages are unconscionable.

THIS is not OK with me — and I hope it’s not OK with you, either.

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Change Requests & SuperSensitives


Bradshaw’s Change Model and Hypersensitivity
Guest blogger: Glen Hogard

Hypersensitivity: Anything from not being able to tolerate tight clothing or labels in clothing that irritate our skin, to light, temperature, or sound sensitivity, to heightened emotional sensitivity, we often have to find ways to cut down on our reaction or “over reaction” to a stimulus.

While heightened sensitivity can be a valuable benefit in certain areas of life as in jobs such as EMS technician, doctor, fireman, and even a writer, when it is extra emotional sensitivity it can make interpersonal relationships, especially intimate relationships, difficult if not balanced with ways to sooth our hypersensitive emotions.

While it’s easy to see how it affects us, it’s not so easy to temper.

In the 1980’s, before I knew about ADD/ADHD, I was taught a tool by John Bradshaw, a famous family systems therapist, while working with his first satellite center outside of his California facility in Miami. I worked then, as I have done for ADDA, as the volunteer coordinator for his then yearly or semi-yearly seminars hosted by a great therapist Joan E. Childs.

I’m sure there are other variations of this method in practice, but this is how it was taught to me. So here it is: The Change Model

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Coaching Organizational Skills To ADD/ADHD Children


Overcoming the Biggest Roadblock to Young Success
Guest blogger: Dr. Steven Richfield

Illustration courtesy of Phillip Martin

Of all the struggles associated with ADD/ADHD, organizational problems create the greatest havoc in children’s academic lives.

Forgotten or misplaced homework assignments, lost supplies, poor long term planning, and underestimating task demands are a few of the typical traps that sabotage school performance.

The resulting stress imposed upon family relationships, coupled with the damage incurred by the child’s self-esteem, makes it vital that children learn ways to overcome the organizational chaos so typical of ADD/ADHD.

Parents wishing to coach organizational skills to their ADD/ADHD children can benefit from the following strategies.

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ABOUT Values & The Goose Story


What’s with the Geese?

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

An early logo for my first company, The Optimal Functioning Institute™ - with the company name inside a "V" formed by geese flying in formation

The graphic above these words is a very early logo put together by WebValence webmaster Marty Crouch for a coach curriculum I had spent several years developing and was about to debut: the first ADD-specific coach training program in the world (and the only one for many years.)

I founded The Optimal Functioning Institute™ on the principles that Dr. Harry Clarke Noyes articulates in The Goose Story, a free-verse poem about the importance of community.  In The Goose Story, Noyes compares and contrasts human behaviors to those of a flock of geese, starting with an impressive explanation as to why you always see them flying in V-formation.

The reason I was so taken with this story is a story of its own: how I became aware of the importance of a strong personal foundation and of values-based goals. This post attempts to give you a little bit of background.

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The Goose Story


Click HERE for Part One: ABOUT Values and the Goose Story

The Goose Story
by Dr. Harry Clarke Noyes

Next fall,
when you see Geese
heading South for the Winter,
flying along in V formation,
you might consider
what science has discovered
as to why they fly that way:

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Creating Community Together


What Goes Around Comes Around

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Drawing of a globe encircled by various kinds of people holding handsWhen I began my own ADD journey, many things were very different: many were “worse” — but a few seemed much “better.”

One of the things I miss most is the closeness of the community “back in the day” when it was not so widespread.

Anyone who has read  The Goose Story** on my first website surely knows how VERY much I value community — and how “aggressively” I define that term.  Leading the charge toward its creation has been a spiritual calling — a mission, if you will.

It has been a real heartbreaker to watch the ADD Coaching field I gave up so much to build devolve into what often feels more like a competition than a community – battle of the coach trainings, battle of the websites, battle of the tips and tricks, battle of the treatment approaches, battle of the etiologies – even a battle between various approaches toward coaching in general and ADD Coaching in particular.

I’m hoping that what is beginning to emerge more and more lately portends more of a “coopetition” that means that others are a battle-weary as I.

Yes, we must each take care of paying our bills and supporting our families with what we do with some of the minutes of our lives.

But I have always believed that we would ALL have an easier time of that particular objective by joining forces, rather than “competing for market share.” How about you?

Co-creating the Kind of World We Want

I plan to add to this post with others on the same topic;
I invite those of you with similar views to lift your voices with 
mine.

Let’s work together for the mutual good of our communities and our planet – becoming resources for each other because it is simply the right thing to do – meaning the thing that will create the kind of world we wanta world that works for EVERYONE.

In addition to blogging about it, I plan to throw my own “shoulder to the wheel” of like-minded individuals in a practical fashion as well – by helping to publicize what they are doing in a number of ways, beginning with the following actions:
——————————–
**If you are NOT familiar with Noyes’ free-verse poem, it’s really worth a look – click on it’s title (above, with the stars), and a new window will open to give you a chance to read it.  VERY inspiring!

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