Avoiding Re-Boggle


Excerpted from my upcoming Boggle Book ©Madelyn Grifith-Haynie-all rights reserved.

The only thing worse than Boggle
is re-Boggle.

Have you ever noticed that when things go wrong first thing in the morning, they seem to continue on a downward trajectory all day? That’s because your brain is “primed” to respond to situations that match your prior experience.

We’ll talk more about that in a minute, but for now, I want you to memorize the following sentence:

Once your system is “sensitized,”
it takes increasingly less stimulation to activate it.

So let’s talk about how to DE-sensitize it.

As you read in the article on the TBZ, after a relatively short period of time, once you have removed yourself from the possibility of continued over-stimulation, you will notice that you are calm enough to think about leaving your Temporary Boggle Zone (or your perfectly designed Boggle Space, if you’ve given yourself that gift while you’ve been reading this series over the past few months).

Boggle Technique has helped enough to enable your “real” self to peek tentatively out from behind the banshee clone that took over your body just moments ago — because you removed yourself from the environment where you became over-stimulated.

Relatively quickly, you will begin to notice that you are bored, or that you feelling a bit silly, or that you are eager to do anything except continued breathing and affirming.

When you reach that point, you are ready to begin to think about the situation that caused the Boggle in the first place.

  • If you feel any twinges of re-Boggle as you replay the scenario, go back to square breathing.
  • Only when you can focus calmly on the activity that precipitated your retreat are you ready to even begin to think about re-entry.

Don’t leave yet.

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