Happy New Year’s Life Upgrades to YOU


Resolutions? Affirmations? Intentions?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
An edited reposting of an earlier idea

Drawing of a hand, arm, quill pen and paper, under the words New Year Resolutions - as if in handwriting.

A therapist I know has this to say about change:

“Everybody wants things to be different,
but nobody wants anything to change.”

He doesn’t add, “especially anything about THEM” – but I have always believed that’s what he was really talking about: the devil you know, and all that.

What IS it about change that makes us cringe?  

Never one to ask a rhetorical question without some kind of an answer gnawing at the edges of my mind, I’ll tell you what I’m thinking it is – at least where those of us with ADD/EFD brain wiring are concerned: it’s so darned disorienting.

  • JUST when we get a few processes on autopilot so that we can finally avoid the dreaded decision-making horror with every step of the process, and . . .
  • Just as we get things systematized, automated to the point where short-term memory deficits are no longer as likely to trip us up . . .
  • Some idiot updates the software and nothing works the same way anymore. (Those of us in the WordPress.com blogging community know I’m not JUST speaking metaphorically here!)

It’s beyond frustrating – it makes us feel stupid. It’s salt in an ADD/EFD wound that’s barely scabbed over to begin with.

Our only alternative is to revise and adjust, which sometimes feels like beginning anew — and often is exactly like beginning anew.

It seems that ever since the recently deceased futurist Alvin Toffler first published his only-constant-is-change Future Shock in 1970, nothing holds still for very long at all.  And, forced to adapt, we are absolutely powerless to do anything else about that but bitch.

Is it any wonder that we want to dig in our heels whenever and wherever we have a bit of power and change doesn’t seem absolutely necessary?

  • RESOLVE to change something we’re used to?
  • Change something about US?

When pigs fly, and not one moment sooner!

And yet . . .

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Low-grade Impulsivity Ruins Lives Too


Identifying “Garden Variety” Impulsivity

The first step on the road to change

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Garden-Variety Impulsives

Serious Impulse Control issues cannot be resolved by attempting to follow advice gleaned from a quick trip around the internet — or any Series of articles written to help you improve your level of self-control and accountability.

If you suspect that your problem with impulsivity is severe enough to need professional help beyond ADD Coaching, THAT is one impulse I encourage you to act on immediately!

But that is NOT what this article is designed to help you identify.

I want to encourage those of you whom I call the “garden-variety impulsives,” to stop comparing what you do to the far end of the impulsivity spectrum.

I’m hoping to be able to convince at least some of you to stop fooling yourselves into believing that you don’t really have a problem, as the joys of life that could be yours remain forever out of reach.

Because “low-grade impulsivity” is something that can be changed relatively easily in a “self-help” fashion or with some focused work with a private ADD Coach or in a Coaching Group.

Life looks up when you do the work.

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Getting up and Getting Going


More on ACTIVATION
(versus Motivation)

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Foundational Concepts of the Intentionality Series

ACTIVATION can be a BEAR!

From my favorite illustrator, Phillip Martin

As I illuminated in three earlier posts of this Series of articles – ABOUT ActivationIs Activation “Seeking System” Dependent? and Procrastination: Activation vs. Motivation – struggles with activation are a common occurrence in the AD[h]D/EFD/TBI population (vs. garden-variety “procrastination“)

What’s the Difference again?

  • ACTIVATION refers to the initiation of an action — the process that gets you up and doing, apart from what inspires you to WANT to be up and doing.

Insufficient motivation – REALLY?

Many (if not most) of the “get it done” gurus believe that insufficient motivation is a primary source of the problem for individuals who procrastinate endlessly.

  • For them, maybe, but my extensive experience with hundreds of individuals with Executive Functioning struggles of all types doesn’t support that simplistic conclusion.
  • In the population I work with and support, I see more than enough motivation and way too much heartbreaking agony over struggles with activation.

According to Wikipedia, “Activation in (bio-)chemical sciences generally refers to the process whereby something is prepared or excited for a subsequent reaction.

Alrighty, as I’ve said before, that definition works for our purposes well enough – as do a number of explanations of terms outlined in various Wikipedia articles on the chemical process – so let’s explore their concepts a bit more.

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Downloadable ADD-ADHD/EFD Coachablity Index™


ABOUT ADD/EFD Coachability

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

In early 1994, to better suit the needs and reflect the brain-based realities of individuals with Attention Deficit Disorders, Madelyn Griffith-Haynie requested and received permission from Thomas J. Leonard to adapt the Coachability Index© that he developed for Coach-U.

The language of The ADDCoach Coachability Index™ reflects the impact of the challenges of Executive Functioning Disorders on learning and accomplishment: brain-based struggles with short-term memory deficits, focus & decision-making, planning & follow-through, sequencing & prioritizing; activation & motivation, mood lability, time-sense & transition-facility chief among them.

© Don’t forget: Adaptions and/or duplication must credit both parties

How Coachable are YOU?

Although it’s been referred to as “ADD Coaching” since I developed and delivered the world’s first ADD-specific coaching curriculum several decades ago, it’s much broader in scope.

This is a particular type of brain-based coaching that works best for anyone dealing with Executive Functioning challenges and attentional difficulties: TBI, ABI, EFD, PTSD, OCD, ODD, SPD, ASD, PDA, PDD, MDD, MS, APD, and MORE.

While the magic of ADD/EFD Coaching is a product of the coaching relationship and it’s ability to compensate for unreliable executive functioning, it only works if and when clients are ready, willing and able.

Are you READY and WILLING:

  • to take the actions that will be necessary?
  • to make the changes that will be necessary?
  • to step, with power and ownership, into the life you were destined to live?

Heck yeah! Seriously, who says no to that?
Certainly not those of us who are struggling!
We’re always ready (for that last one, anyway)

It’s that “able” part that’s the kicker!

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When your Sleep Clock is Broken


N-24 Awareness Day –

November 24

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Because I was not able to make it home in time to make sure this article posted automatically before November 24, 2014, primarily due to the ramifications of my own sleep disorder, it didn’t (groan!)

No matter, really, because the information remains relevant, if not exactly “timely,” posting one day following the official N-24 Awareness Day.

ABOUT Chronorhythm Disorders

As I said in the 2013 article about N-24 Awareness Day, chronorhythm disorders – the various disorders of sleep timing – have long been the unloved step-child of sleep medicine.

ALL OVER THE WEB, and in the sleep disorder literature itself, you will read that “the most common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy.

That information is only partially correct.

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A brief bit of FUN for Halloween


Ghost Writers who are actually GHOSTS!

by Madelyn Griffith-Haynie, CTP, CMC, MCC, SCAC

click image for source

click image for source

A brief introduction (to a brief little post)

My poor mother had to pack and move a family of seven practically every year of my childhood.

She managed to do a lot of really nifty parenting things anyway, but on Halloween she sometimes took the easy way out.

This happened most often when we lived somewhere that the weather was expected to be particularly cold.

Since we had to wear coats anyway, she reasoned, why not create costumes that could be tossed over them?

You got it – rifling through the older sheets, the costumes for a family of five little ghosts and their Mom were quickly produced with little more than a pair of scissors.

Soooooo – to give me a bit of time off to create a really cool Halloween costume this year, I am repeating an article written earlier – a bit of a different take on ghosts – no disrespect intended.

I believe the ADD/EFDers whose forays into the book world have been as varied as my own will especially enjoy it.

There are links to the sources, for those of you who are unaware of them.  Look for the slightly lighter text – which will turn red and underlined when you mouse over it.  (Hover before clicking for a bit of information about what you will find when you click — it will pop up.)

Writing of a Different Sort

The article below is from my personal blog on ADDerWorld, “the ADD Facebook” – where, in contrast to the more serious, informational, articles that make up the bulk of ADDandSoMuchMore.com, I tend to let my quirky take on the universe out of the box.

In re-posting this particular article, one of my personal favorites, I’m hoping to get more of you interested in hopping over, signing up and seeing what ELSE is available on that site — and maybe to encourage you to let YOUR creativity out of it’s box too.

Life doesn’t have to be so darned SERIOUS all the time
especially important for serious people.

I hope you enjoy it – and I hope you’re ALSO motivated to check out ADDerWorld.

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Lowering Activation Costs


More on the differences between Motivation & ACTIVATION

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Foundational Concepts of the Intentionality Series

ACTIVATION can be a BEAR!

From my favorite illustrator, Phillip Martin

From my favorite illustrator, Phillip Martin

As I illuminated in earlier posts of this series of articles – ABOUT Activation, Is Activation “Seeking System” Dependent? and Procrastination: Activation vs. Motivation – struggles with activation are a common occurrence in the ADD/EFD/TBI population.

In our community (prevailing “wisdom” notwithstanding), glitches in the arena of activation are more likely to be behind what is often mistakenly assumed to be “procrastination”  than a need for motivation.

What’s the Difference?

Many (if not most) of the “get it done” gurus blithely assume that insufficient motivation is a primary source of the problem.

Ahem.

For them, maybe, but my extensive experience with hundreds of individuals with Executive Functioning struggles of all types doesn’t support that simplistic conclusion.

In the population I work with and support, I see more than enough “motivation” coupled with way too much heartbreaking agony over struggles with activation.

  • ACTIVATION refers to the initiation of an action — the process that gets you up and doing, apart from what inspires you to WANT to be up and doing.

Wikipedia says, “Activation in (bio-)chemical sciences generally refers to the process whereby something is prepared or excited for a subsequent reaction.

That definition works for our purposes well enough – as do a number of explanations of terms outlined in various Wikipedia articles on the chemical process – so let’s explore their concepts a bit more.

Read more of this post

Up all Nite? Sleep away the Day?


by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC
ABOUT Chronorhythm Sleep Disorders – Part I

lazyMaryVictorianLazy Mary Will You Get Up?

You’ve probably heard that old nursery rhyme where the first sing-song verse admonishes Mary for being “lazy” because she is still abed, then sing-song Mary responds that, “No, no Mother she won’t get up. She won’t get up today.”

Um, just A BIT black and white perhaps?

As reflected in that early childhood ditty, from the point of view of a great many of the world’s larks, once they themselves are up-and-at-em, not only do they consider those of us still asleep lazy, their assumption seems to be that we intend to remain slug-a-beds FOR THE ENTIRE DAY!

At least that seems to the [lack-of] thinking behind the many ways in which they state their expectations to those of us who “refuse” to toe their normative expectation lines, demonstrated by bounding out of bed with the first rays of the sun, bright-eyed and ready-for-bear.

A little empathy and understanding, please

I’m wondering if their tune might change – even a little bit – if they understood that going to sleep and waking up at an hour the “majority-rules” universe considers decent isn’t as simple as it sounds for those of us with sleep TIMING disorders.

For many of us, adjusting our sleep timing to fit
majority-rules norms is a CAN’T, not a won’t.

Flip things around for a moment

Regardless of how many of you out-vote us on the “decent hours” referendum, we have as much difficulty adjusting to your sleep schedule as many of you seem to have adjusting to ours.

  • Many of you say you get too sleepy to remain awake at hours where many of us are highly alert, getting things done, or finally getting into the flow.

Unless it’s New Year’s Eve when you insist on keeping to your truncate-tonight to rise-early-tomorrow schedule, we do our best not to call you names and judge your party-pooper sleep preferences.

I promise it’s no fun, night after night, to be the only person you know who is wide awake once the rest of what seems to be the entire world anywhere near your timezone has toddled off to bed. Life get’s lonely.

And mean. The expectation that we will be awake and alert once YOU have had sufficient sleep is annoyingly inconsiderate, actually.

It’s worse at the other end of the day as you tut-tut-tut yourselves off to bed when we are finally wide-awake and fully alert.

  • The rest of you put yourselves to bed “early” with the realistic expectation that you will be able to fall asleep once you get there.

You seem to believe in your heart-of-hearts that little trick would work for us too, with seemingly no awareness of the reality that most of us have failed at our attempts at it many, many, MANY times.

Our brains and bodies are telling us that it is simply the wrong time to sleep!

  • What if we insisted that you go to bed in the early afternoon,
    hours before you feel the call to sleep?

A time or two to resolve your sleep-debt might be nice, but beyond that, I’ll bet you wouldn’t fall asleep, stay asleep or get restorative sleep either.

And I’m fairly certain you wouldn’t respond positively to our insistence that you stop in the middle of whatever you are doing to go lie down in a dark room with your eyes closed.

I suppose we could force you to lie there quietly for a solid eight hours —  but you still wouldn’t get a solid eight hours of restorative SLEEP.

Your brains and bodies would insist that it was the wrong time for it!

THEN how would you feel?

How would you feel about life and about us when you opened your eyes in the wee hours of the next day to our scowling faces?  What could you have done wrong in your SLEEP, right?

Would your groggy mind understand this logic? We are angry with you simply because you are not eager to bound happily out of bed when our clock insists that it is time for you to get up!

Would it make you feel any better, about life and about us, if we were to remind you forcefully that you WOULD have had enough sleep if you’d simply shut your eyes and counted sheep or something when we put you to BED!?

If you really tried to imagine yourselves into the scenario above, you’d have to admit that we’re a lot nicer to you about the sleep-timing mismatch than you’d be to us if the shoe were on the other foot!

The sleep-timing mismatch truth to tell, we’re a lot nicer to you than you are to us as it stands NOW – any chance we could improve on that sorry state of affairs?

Maybe if we take a closer look at what’s going on here . . .

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November 24 is N-24 Awareness Day



A SHOT at Fixing Broken Sleep Clocks

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

Nov24~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
“Too many people don’t care what happens

so long as it doesn’t happen to them.”
~ William Howard Taft

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your chance to step up and make a difference

We have known for DECADES that as many as three quartersof those of us here in “Alphabet City ~ 75% ~ have chronic problems with sleep and sleep timing.

Many of us have trouble falling asleep almost every night — until and unless we are, literally, exhausted.

Some of us continue to have trouble letting go of the day even then.

Almost all of us, EVEN when we are well rested, struggle to come to alertness when we awaken, regardless of what time of day that might be — frequently for well over an hour or more after first opening our eyes.

Our eyes may be open, but our brains are still half-asleep
— almost every single “morning” of our lives —

Were you aware that, for longer than the Baby-Boomer generation has been ALIVE, there has been only asmall pocket of concerned individuals — dismissed as mavericks, complainers, enablers, alarmists, incalcitrant slug-a-beds, fringe-scientists — who have been interested enough in the quality of the LIVES of those who were so affected to lobby for efforts to understand why?

As I wrote in materials for the world’s first ADD-specific coach trainingback in 1994, almost 20 years ago now with numbers like 75%, if this were heart disease (or any other population), I’ll bet you that MOST of the scientific and medical community would have been ON it!

By supporting the recently formed non-profit, Circadian Sleep Disorders Network, together we can finally CHANGE that sad reality.

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The Gluten Sensitivity Summit Speakers Schedule


ADDendum: WORLD’S FIRST
GLUTEN SUMMIT

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Self-Health Series

click image for source

click image for source

Quickie Update:

Below is the list of speakers who will be presenting for FREE during the online Gluten Sensitivity Summit.

And it’s NOT too late to register below. 

Although you will have to purchase the downloads if you want to hear the days you’ve missed – as you’ll see in the Speaker Schedule below, there’s still A LOT more to come you can access for free.

If this is the first you are reading about why YOU might be interested in attending this amazing Summit (which began on Monday, November 11th and will continue daily until the following Monday)  — CLICK HERE for my introductory article & registration link.

The rest of you already know about this comprehensive collection of experts sharing the latest gluten-related information, generous enough to give us all what amounts to a free one-hour consultation.

Summit organizer Dr. Tom O’Bryan of TheDr.com asks the questions we would ask if we were there. — with new content available for free, every day for a solid 8 days — through Monday, November 18th, 2013. 

If you registered when I first announced the Summit, you listened for free from the very beginning.

BUT DON’T WORRY – the cost to download the complete set of ALL the sessions – either before they actually air or after the fact – is among the most reasonable of any Summit I’ve ever attended: video, audio and transcript all for one low price, by the way.

  • For those of you have already signed up – please take this as a reminder to continue spreading the word. SHARE with your social networks (buttons below) or reblog. Like I said in the last Gluten Summit post — it doesn’t cost a dime to become known as a resource!
  • If you know all about it, but haven’t registered YET, jump on it!

CLICK HERE
for the Gluten Sensitivity Summit registration page
& more information

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More info on the free Gluten Sensitivity Summit


WORLD’S FIRST GLUTEN SUMMIT
Possibly LIFE changing?

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Self-Health Series

click image for source

click image for source

Did you register?

If this is the first you are reading about why YOU might be interested in attending this amazing Summit (beginning on November 11th, 2013)  — CLICK HERE for my introductory article & registration link.

The rest of you already know about this comprehensive collection of experts sharing the latest gluten-related information, willing to spill their guts for free during an ongoing, recorded Summit of interviews — with new content posted every day for a solid week — beginning on November 11th, 2013. 

SAY WHAT? Give up grains! Are you NUTS?!!

Hold that thought just long enough for me to give you the registration information and links – then I’ll let you in on MY thinking in this regard.

If you get in at the very beginning, you can listen for free.  But don’t worry – the cost to download the sessions – either before they actually air or after the fact – is among the most reasonable of any Summit I’ve attended.

  • Some of you have already signed up – so take this as a reminder to continue spreading the word. SHARE and reblog – it doesn’t cost a dime to become known as a resource!
  • If you know all about it, but haven’t registered YET, there’s still time.

CLICK HERE
for the Gluten Sensitivity Summit registration page
& more information

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Life, Death, Mental Health & Sleep


by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC
Another Article in the Sleep Series – Video below

liftarn_A_person_sleeping_90x90

I’ll Sleep when I’m Dead . . .

That’s how I began Sleep and Cognition,
an earlier article in the Sleep Series.

I went on to say:

In my hurry-up-there’s-so-much-more-to-DO experience of living, almost everything auxiliary to my current attempt to focus frequently seems like a necessary but unwelcomed interruption to what I liked to think of as “life” — as annoying as ants at a picnic.

But I know better now where SLEEP is concerned!

WHY we need sleep

Yes, sleep deprivation makes us drowsy and unable to concentrate.  It feels lousy when we struggle to keep our eyes open. But that’s not the half of it!

A LOT happens during that prone period where it seems to us that nothing at all is going on. We need adequate, high-quality sleep for our nervous systems to work properly.

As science conducts increasingly more sleep studies, it has become clear that sleep deprivation leads to impairment of our memory processes, physical performance, and intellectual prowess (leading, for example, to a proven reduction in the ability to carry out mathematical calculations).

Extreme sleep deprivation leads to hallucinations and an impaired ability to regulate mood.

But that’s not ALL

Animal studies have shown that sleep is necessary to remain physically healthy and, in some cases, to remain alive.

  • A rat’s average life span is 2 to 3 years; rats deprived of sleep live for only about 3 weeks.
  • They also develop abnormally low body temperatures, along with sores on paws and tails, most likely developed as a result of impairment of the rats’ immune systems.

In humans, it has been demonstrated that the metabolic activity of the brain decreases significantly after 24 hours without sleep. Sleep deprivation results in:

  • a decrease in body temperature and an increase in heart rate variability
  • a decrease in white blood cell count, which correlates to a decrease in immune system function
  • a decrease in the release of growth hormone which, in children and young adults, takes place during deep sleep — and, among other problems,
  • a disturbance in the production and breakdown of proteins (in most bodily cells) – normally carried out during the deep sleep phase.

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November Summit on Gluten Sensitivity – No Charge!


WORLD’S FIRST GLUTEN SUMMIT
Could it Change your LIFE?

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Self-Health Series

What’s eating you just might be what you’re eating!

no-gluten-symbolDr. Charles Parker (The New ADHD Medication Rules) just sent me an email with a link — to make sure I didn’t miss the chance to learn what experts working in the field have to say about gluten sensitivity.

Apparently there’s an amazing Summit of experts in
gluten-related research willing to spill their guts
– November 11 through November 17 –
online, thanks to the wonders of the internet!
(registration link below)

 I decided to post the registration information here on ADDandSoMuchMore.com so that you have a chance to find out what all the shoutin’s about concerning gluten sensitivity right along with me.

Gluten, for those of you who are unclear, is a protein found in wheat, barley and rye.

WHAT? Give up grains! Are you NUTS?!!

I know – it sounds crazy, right? Isn’t bread supposed to be the staff of life?

Yet I’ve heard a lot about the increasing number of problems doctors in-the-know are finding that have been traced back to gluten sensitivities.  Some of these include life-long health issues that cleared right up when gluten was eliminated from the diet of those who were suffering.

At a recent conference, I also heard some amazing stories from colleagues who’ve gone gluten-free — and they looked GREAT, btw! (which means younger and thinner, with clear eyes and glowing complexions, to name four)

Still . . . give up grains? 

  • No toast – cereal, cakes, cookies?  Can one even live without pasta?!!
  • Maybe this idea is a bit extreme – perhaps another wonder-diet of the moment?

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Halloween & Global ADD-Awareness MONTH in October


globe2_100Let’s Kick ADD Awareness
into HIGH Gear

by Madelyn Griffith-Haynie, CMC, SCAC, MCC
Another of the What Kind of World do YOU Want? Series
_________________________________________________________________________________

Unwrap the Facts: ADD/HD Can Affect ANYONE – ANY age

Cute graphic of a figure costumed as wrapped mummy ©Phillip Martin - artist/educator

The theme of this year’s ADDvocacy efforts is “The Many Faces of ADHD.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
As Canadian ADD Coach and ADDvocate Pete Quilly reminds everyone:

and if THATdoesn’t break your heart,
Click HERE for Heartbreaking New York Times article

  • There are many problems with ADD/ADHD but also many advantages of ADD/ADHD if properly managed (which REQUIRES understanding it properly, IMHO.)

THAT’s why raising awareness of ADD/ADHD is so important!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

calendar-2013-octoberADD Awareness MONTH?!

In 2013, the “official” (and long-standing)
ADD-ADHD Awareness Week is
Sunday, October 13th thru Saturday, October 19th.

Canadian ADHD Awareness Week is October 14th to 20th 2013.

  • But when have ADDers ever limited themselves to
    “inside the box” actions and activities?
  • We’re taking the whole MONTH!

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ABOUT The ADD/HD All-Expert Consensus Statement


books_history

ADD History and Education

from Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

“Those who cannot remember the past
are condemned to repeat it”

~ George Santayana (1863-1952)
from “Life of Reason

The ALL EXPERT
ADD Consensus Statement

Even as they struggle, desperate for information, help and understanding, MOST ADDers remain blissfully ignorant of the existence of the document reproduced below, much less the information that is contained within it.

Far too many ADD Professionals across several fields are unaware of it as well.

MOST will probably remain so.

‘Sup with that?

I truly can’t understand why even one single ADDer would NOT take the time to make sure they printed out a personal copy of this document and make it their business to distribute it widely.

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The Impulsivity Rundown™


Widening the gap between Impulse and (re)Action

(from an upcoming book, The Impulsivity Rundown © – all rights reserved)

Impulsiveby Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of The Challenges Inventory™ Series

Garden-Variety Impulsivity

Let’s be really clear about the focus of The Impulsivity Rundown™.

While ADD is included among the list of diagnostic Impulse Control Disorders, we’re NOT going to focus on the more extreme end of runaway impulsivity.

Impulsivity that leads to the kind of serious harm where you are likely to spend some time in an Institution, or spend more than a few years on an analyst’s couch, or wind up on a first-name basis with every Police Precinct in your area, is beyond the scope of ADD Coaching or this Series — things like:

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ABOUT Hyperactivity


Looking More Closely at Hyperactivity

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of The Challenges Inventory™ Series

Phillip Martin - artist/educator

Do you know hyper like I know hyper?
. . . Oh, oh, oh what a term!

Well, the DSM-5 has seen fit to ignore the likely consequences of keeping that darned “H” in the official name of that attentional disorder many of us would prefer to see named EFD (Executive Functioning Dysregulation), or returned to “ADD, with or without hyperactivity.”

Since, if history repeats itself, we might well be stuck with it for another 20 years before the next full revision of the DSM is published, I thought it would be a good idea to take time to explore some parameters of the meaning of the terms “hyperactive” and “hyperactivity.”

Again, if history repeats itself, we may need to explain them to the
non-expert doctors left to grapple with the diagnosis and care of most of us.

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This is your Brain on Sleep – Stages of Sleep


Cycling through the Sleep Stages
Part of the Sleep Series

© by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC

“Sleep is not a luxury or an indulgence but a
fundamental biological need, enhancing 
creativity,
productivity, mood, and the ability to interact with others.”

~ Russell G. Foster, a leading expert on chronobiology

zzzzz_in bed_blue 298x232Gettin’ those Zzzz’s

Until the mid-twentieth century, most scientists believed that we were asleep for approximately a third of our lives — experienced, primarily, in a uniform block of time that was the opposite of wakefulness.

THAT was pretty much it.

Their assumption was that sleep was a homogeneous state.  It’s most salient feature was considered to be the fact that you were NOT AWAKE.  Duh!

The main side-effect of sleep deprivation, so it was believed at the time, was that you got sleepyOh my.

  • It was assumed that we needed some sort of down-time to recharge our batteries somehow.
  • There was so little curiosity about sleep, very few scientists felt that it was worthy of the time or money for research.

In the 1950s, the breaking news from one of the few sleep labs was that sleep actually consisted of two distinct states:

  1. Rapid eye movement sleep [REM], which distinguished dreaming sleep, according to what they knew at the time
  2. AND . . . the rest of it!
    (imaginatively referred to as “non-rapid eye movement sleep” [NREM])

You probably already know that REM sleep was so named because it was noticed that the eyes moved quickly back and forth under closed eyelids – rather like they might if the sleeper were speed-reading a teeny-tiny English-language book.

BRAINonSleepLooking More Closely

In rapid succession, with the advances of electro-physiological studies, new findings were announced.

These findings came about thanks to the use of technology known as an electroencephalogram [EEG].

An EEG measures the brain’s electrical activity and translates these measurements into a pictographic representation of what we now refer to as brainwaves.

With the help of measuring technology, NREM sleep revealed itself to be composed of a series of distinct stages of what was then presumed to be un-consciousness: NREM1, NREM2, NREM3 and NREM4.
(No prizes for nomenclature creativity were awarded!)

This four stage division became the standard in 1968, what is called the Rechtschaffen and Kales (R&K) standardization.

And then there were three

Almost forty years later, in 2007, non-REM sleep was reduced to three stages by The American Academy of Sleep Medicine [AASM], combining stages 3 and 4. You will still see both classification systems in internet articles and older books.

My personal belief is that R&K Stage-4 sleep, distinct from R&K Stage-3 and more specific than the AASM Stage-3, will prove to be important in research on sleep disorders — so I prefer to pay attention to non-REM sleep in the original four categories rather than the relatively recently collapsed three.

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ABOUT Alphabet Disorders


Alphabet City/Alphabet Soup

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
In support of the ADD Basics Series

Phillip Martin, artist/educator

Phillip Martin, artist/educator

Welcome to my clubhouse!

Looking through The ADD Lens™ means so-much-more than looking at ADD itself!

Whenever I use “ADD” or “EFD,” know that I am talking to ALL of the members of a neurodiverse community of individuals who struggle with executive functioning deficits

You’ll often hear me refer
to these struggles as
Attentional Spectrum Disorders.

What I’m actually talking about are individuals who experience “deficits,” in the Executive Functioning mechanism (relative to the so-called “neurotypical” population).

These “brain glitches” produce dysregulations in one or more areas:

• MOOD – how they feel emotionally and how well they are able to weather emotional storms
• AFFECT – how they seem from the outside, including affect regulation ability, and
• COGNITION – how they “attend,” decide, remember & recall, and stay on track as they work through the many tasks of daily living.

  • At one end of the spectrum are those who, diagnosed or not, have been card-carrying club members since early childhood.
  • At the other end are individuals who got their membership cards rather suddenly, as the result of brain injury of one sort or another – or because it came along with a condition of another sort or a side-effect of medication for something else.

Clear as mud?

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Procrastination — Activation vs. Motivation


More than Motivation

© By Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Foundational Concepts of the Intentionality Series

EncourageYOU HEARD IT HERE:  Glitches in the activation arena are more likely to be behind what is often mistakenly assumed to be “procrastination” in the EFD/ADD community than insufficient motivation.

As I said in Part I of this series of articles – ABOUT Activation – struggles with activation are a common occurrence in the ADD population.

Closely related, but not the same thing as,
under-arousal and motivation deficit, insufficient 
activation is frequently misidentified, mislabeled, and totally misunderstood.

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Non-Profit Supporting Fractured Sleep Clocks


Chronorhythm Sleep Disorders are SERIOUSLY understudied – overlooked
PLEASE help spread the word about CSDN — reblog, link, talk about it on chatlists ~ thanks!

Stepping into the Void:
The Circadian Sleep Disorders Network

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

Broken ClockBroken Sleep Clocks

As many as three quarters — 75% — of those of us here in “Alphabet City” have chronic problems with sleep and sleep timing.

Most of us have trouble falling asleep at night unless we are, literally, exhausted. For some of us, not even then. Almost all of us struggle to come to alertness when we awaken.

Are you aware that, until now, there has been
no concerted effort to understand WHY?

Chronorhythm disorders – the disorders of sleep timing – have long been the unloved step-child of sleep medicine.

A relatively new Non-Profit organization, the
Circadian Sleep Disorders Network
has been formed to change that sad reality.

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HIGH Interest Charges on Sleep Debt


You don’t wanna’ have to pay
the interest on Sleep Debt!

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

According to the authors of the website Talk About Sleep:

BigYawn“At least 40 million Americans suffer from chronic, long-term sleep disorders each year, and an additional 20 million experience occasional sleeping problems.

These disorders and the resulting sleep deprivation interfere with work, driving, and social activities.

They also account for an estimated $16 BILLION in medical costs each year, while the indirect costs due to lost productivity and other factors are probably much greater.”

They go on to say that “the most common sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy,” which is an indication of how LITTLE research has been done on chronorhythm disorders.

But you don’t have to have a diagnostic sleep disorder of any kind to experience the negative effects of sleep debt. In fact, most of us in industrialized society are chronically under-slept, which means that most of us have racked up sleep debt to a significant degree.

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Sleep Timing Disorders & More Laws of Photobiology


More Laws of Photobiology

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part III of a three-part article in the Sleep Series
Click HERE for Part II

pdclipart.orgLET’S REVIEW what we learned in Parts I and II:

• Time cues are what keep our body clocks aligned with the rest of our 24 hour world.

• In order for our sleep-wake timing to cooperate with our planet’s day/night cycle, our biological clock seems to need regular environmental time cues — like sunrise, sunset, and/or a stable sleep-wake routine.

• The successful shifting of “native” circadian rhythms to those that coordinate with earth’s 24 hour day is calledentrainment.”

• One of the most important reasons for regulating our sleep schedule is to stabilize the quality of LIGHT to which we are exposed.

• In order for work-arounds (and treatment protocols) for circadian/chronorhythm dysfunctions to be successful, it is helpful to understand and cooperate with what are sometimes referred to as the basic laws of photobiology.

Photobiology is the scientific study of the interactions of light (technically, non-ionizing radiation) and living organisms.” ~ Wikipedia

• Visible Light Regulates — The therapeutic effects of light depends upon the wavelength transmitted to the brain through the eye’s retina — visible light is the primary regulator of the human circadian response.

• Only light that is absorbed will have an effect — and it matters what kind of light is absorbed when.

Visible light is absorbed through through chromophores in the retina.

It “communicates” with the body through two primary pathways to the brain from the retina to the optic nerve: one that governs visual perception and response, and the other that governs “neuro-behavioral” responses, along with hormonal and circadian functions.

WE LEFT OFF WITH THE FOLLOWING STATEMENT:

• Circadian entrainment is most sensitive to stimulation from light in the blue spectrum, but until 1998, Science had no idea how that happened.

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Sleep Timing Disorders and LIGHT


Obeying the Laws of Photobiology

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part II of a three-part article in the Sleep Series
Click HERE for Part I

Diagram illustrating the influence of dark-light rhythms on circadian rhythms and related physiology and behavior. (Photo credit: Wikipedia)

The influence of dark-light rhythms on circadian cycles, and related physiology and behavior. (Photo credit: Wikipedia)

Keep in mind:

Time cues are what keep our body clocks aligned with the rest of our 24 hour world.

In order for our sleep-wake timing to cooperate with our planet’s day/night cycle, our biological clock seems to need regular environmental time cues — like sunrise, sunset, and/or a stable sleep-wake routine.

The successful shifting of “native” circadian rhythms to those that coordinate with earth’s 24 hour day is calledentrainment.”

Although light is not the only factor acting on our circadian rhythms, many researchers consider it to be the strongest cue for entrainment. Its entrainment effectiveness, however, can be altered by a number of other factors.

  • Regular exercise, for example, when coupled with appropriately timed light exposure, results in a slightly stronger entrainment response.
  • Certain music and supplemental Melatonin (taken at the right time) have also demonstrated a positive effect on entrainment.
  • Stress, on the other hand, weakens the entrainment effect, as do some medications, nicotine, alcohol (or sudden withdrawal from either)

In the rest of this article, we’ll focus primarily on the mechanisms of light entrainment.

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Owls, Larks and Camels


Normal cuts a Wide Swath

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another article in the Sleep Series

“Early to bed, early to rise,
makes a man stupid and blind in the eyes”

~ Mazer Rackham (from Orson Scott Card‘s book “Ender’s game“)

 

NiteOwlandMoon

Normal Circadian Rhythms

Among people with healthy circadian clocks, there are “Larks” or “morning people” who prefer to sleep and wake early, and there are “Owls” who prefer to go to sleep later each night and awaken much later each day.

But whether they are larks or owls, people with normal circadian systems:

  • can awaken in time for what they need to do in the morning, and fall asleep at night at a time that allows them to get enough sleep before they have to get up.
  • can sleep and wake up at the same time every day, if they want to.
  • will, within a few days of starting a new routine that requires their getting up earlier than usual, start to fall asleep at night earlier.

For example, someone used to sleeping at 1 a.m. and waking up at 9 a.m. begins a new job on a Monday, and must get up at 6 a.m. to get ready for work.

By the following Friday, the person has begun to fall asleep at around 10 p.m., and can wake up at 6 a.m. feeling well-rested.

This adaptation to earlier sleep/wake times is known as ‘advancing the sleep phase.’ Healthy people can advance their sleep phase by about one hour each day.

24 hours a day isn’t “normal”

Researchers have placed volunteers in caves or special apartments for several weeks without clocks or other time cues. Without those time cues, the volunteers tended to go to bed up to an hour later and to get up about an hour later each day.

These experiments demonstrated that the “free-running” circadian rhythm in humans is greater than the earth’s 24 hour cycle – anywhere from 24:15 to 25 or so a day].

To maintain a 24 hour day/night cycle, the biological clock needs regular environmental time cues, for example sunrise, sunset, and daily routine.

Time cues are what keep our body clocks aligned with the rest of the world.

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Sleep Basics affecting Sleep TIMING


Sleep is a many splendored thing

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part I of a three-part article in the Sleep Series

Courtesy of artist-educator Phillip Martin

Courtesy of artist-educator Phillip Martin

For most of the history of mankind, human beings divided life itself into two parts  — awake and asleep.

Other than cultures who were into dream interpretation in a big way, most people didn’t think much about sleep beyond that idea.

Most of us still don’t think about it much, unless we are forced to do so because we are having trouble sleeping or trouble staying awake.

Early to Bed, Early to Rise

Until the widespread availability of the electric light bulb, only beginning to come to public awareness around the dawn of the 20th century, most humans set their sleep-wake schedules in reaction to the availability of light, truly believing that they had made a pragmatic decision.

Oh sure, way back in the day somebody had to stay awake to protect the sleeping tribe, and many warring tribes chose to attack under cover of darkness, but there wasn’t a whole lot that the others could DO once darkness descended.

So they went to bed.

If they thought about it at all, most people probably believed they fell asleep quickly because they were exhausted from the demands of life in the primarily agrarian lifestyle of most of the human race for centuries. Little did they suspect that the reason sleep came so easily was a factor of what we call “entrainment to the light/dark cycle,” aided by the structure of their regular schedules.

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Ghost-writers who are actually ghosts


The Ghost Writers Logo

The Ghost Writers Logo – Public Domain, from Wikipedia

Writing of a Different Sort

by Madelyn Griffith-Haynie, CTP, CMC, MCC, SCAC

The article below is from my personal blog on ADDerWorld, “the ADD Facebook” – where, in contrast to the more serious, informational, articles that make up the bulk of ADDandSoMuchMore.com, I let my quirky take on the universe out of the box.

I’m re-posting this particular blogpost, one of my personal favorites, hoping to get more of you interested in hopping over, signing up and seeing what ELSE is available on that site — and maybe to encourage you to let YOUR creativity out of it’s box too.

Life doesn’t have to be so darned SERIOUS all the time — EVEN for serious people.

I hope you enjoy it – and I hope you’re ALSO motivated to check out ADDerWorld.

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Working with Impulsivity


Peeping at the gap between impulse & action

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of The Challenges Inventory™ Series

(from an upcoming book, The Impulsivity Rundown © – all rights reserved)

Peeps

The Marshmallow Study

No, he didn’t use Peeps, either like the ones in the photo above OR those in the Easter Basket that I couldn’t resist as I drafted this article, but the well-known longevity study of the relationship between self-control and life-success, initiated by Walter Mischel in the late 1960s, is often referred to asthe marshmallow experiment” or the marshmallow study.

Why? Because marshmallows were one of the treats that were used to test the ability of preschoolers to delay immediate gratification in anticipation of a greater reward.

Additional research with the original participants examined how well a preschool ability to delay gratification predicted the development of self-control over the life span.

It also examined how closely self-control related to successful outcomes in a variety of  the venues of life.

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ADD-ADHD/EFD & Underfunctioning: Einstein at the Patent Office


Swimming Upstream

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
ADDendum to the  5-Part  ADD Overview Series

salmon_upstreamQuoting loosely from the  ADD blog authored by Yale’s Dr. Thomas E. Brown, on the website maintained by Psychology Today. . .

 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Back when it was believed that anyone with ADD would outgrow those problems by the time they were about 14 years old, ADD was seen as simple hyperactivity, not as a problem with attention and EF (executive functions).

Longer term studies have shown that for about 70-80% of those with ADD, attentional symptoms tend to persist into adulthood.

This is true even in those individuals where former problems with [gross motor] hyperactivity can no longer be observed.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This more recent research indicates that, while there ARE about 30-80% of the ADDult population who do not continue to struggle with ADD to the degree seen in childhood, they are over-represented in the literature.

Since they are functioning better than 70-80% of us, they are ABLE to run their own lives with enough time left to blog, write books and articles, develop websites and blogs, and organize and speak to podcast audiences – while the rest of us work twice as hard for half as much, as ADD expert author Dr. Edward Hallowell continues to say.

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Health, Success and Successful Sleeping


Like Driving on Empty

by Madelyn Griffith-Haynie, CTP, CMC, A.C.T, MCC, SCAC

liftarn_A_person_sleeping_90x90I’ll Sleep when I’m Dead . . .
That’s how I began Sleep and Cognition, the article before this one. I went on to say:

In my hurry-up-there’s-so-much-more-to-DO experience of living, almost everything auxiliary to my current attempt to focus frequently seems like a necessary but unwelcomed interuption to what I liked to think of as “life” — as annoying as ants at a picnic. 

But I know better now where SLEEP is concerned!

The graphic below, illustrating the effects of sleep deprevation,
takes a closer look at what I meant by that assertion.

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