Change Requests & SuperSensitives


Bradshaw’s Change Model and Hypersensitivity
Guest blogger: Glen Hogard

Hypersensitivity: Anything from not being able to tolerate tight clothing or labels in clothing that irritate our skin, to light, temperature, or sound sensitivity, to heightened emotional sensitivity, we often have to find ways to cut down on our reaction or “over reaction” to a stimulus.

While heightened sensitivity can be a valuable benefit in certain areas of life as in jobs such as EMS technician, doctor, fireman, and even a writer, when it is extra emotional sensitivity it can make interpersonal relationships, especially intimate relationships, difficult if not balanced with ways to sooth our hypersensitive emotions.

While it’s easy to see how it affects us, it’s not so easy to temper.

In the 1980’s, before I knew about ADD/ADHD, I was taught a tool by John Bradshaw, a famous family systems therapist, while working with his first satellite center outside of his California facility in Miami. I worked then, as I have done for ADDA, as the volunteer coordinator for his then yearly or semi-yearly seminars hosted by a great therapist Joan E. Childs.

I’m sure there are other variations of this method in practice, but this is how it was taught to me. So here it is: The Change Model

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