Stimulant BASICS: Ritalin and Adderall


Two BRAND names for medications
known for treating ADD/ADHD
GOOD news or bad?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
in the Diagnosis and Treatment Series – Part I

How much do you really KNOW?

When I first learned about ADD, as it was named when I was diagnosed at 38, years ago now, I was overjoyed to learn that there was a medication reputed to help.  Tearfully so.

Still, it took me over a year to give psychostimulants a trial – the first-line medications for ADD.

Meanwhile, I did my research, and continue to do so.

I am dismayed (often appalled!) by how much myth and misinformation I found and continue to find today — in the media, on the web, and even out of the mouths of doctors, sourcing so much needless fear and struggle.

SO, I have always been inspired to share what I learned
with as many people who are willing to listen
with an open mind.

Stimulant Basics

While I endeavor to share some important overview information in this particular article in the Diagnosis and Treatment Series, I’m going to hit the highlights, and save a great many of the specifics for another time and format.

Let’s begin here by going over the similarities between two medications you hear about most often: Ritalin and Adderall.

The Related Links at the very bottom of this article are there for those of you who want more specifics about the differences NOW.

On to those basics . . .

The psychostimulants you hear about most often (also called stimulants), are amphetamines (ex., Adderall & Dexedrine) and methylphenidates (ex., Ritalin, Concerta, Metadate & Methylin).

They are similar in chemical structure, and ALL can have different effects – including side-effects (true with any substance).

Psychostimulants are a broad class of drugs reported to reduce fatigue, promote alertness and wakefulness, with possible mood-enhancing properties (Orr 2007).

Don’t let that term scare you. Caffeine, nicotine and some of the non-drowsy allergy medications are also psychostimulants.

Since the early 1930s, doctors have prescribed either amphetamines or methylphenidate to treat various health-related conditions and disorders, among them obesity, depression & other mood disorders, impulse control disorders, asthma, chronic fatigue, and sleep disorders characterized by excessive sleep or excessive daytime sleepiness (hypersomnolence).

Addiction and Abuse

According to Wikipedia and despite what you frequently read: it is estimated that the percentage of the population that has abused amphetamines, cocaine and MDMA combined is between .8% and 2.1%.[4]

A study published in the Journal Pediatrics*, showed that individuals with ADD/HD who were treated with stimulant medication had a lower risk of drug abuse than ADD/HD individuals who had not taken medication, and subsequent studies have returned similar findings.

* Biederman et al, Pharmacotherapy of Attention Deficit/Hyperactivity Disorder Reduces Risk for Substance Abuse Disorder, Pediatrics, Vol 104, No 2, Aug.’99.

How they are the same?

Both drugs are in the same medication class: psychostimulants, and it is said that they both work in two ways.  While not exactly accurate, this is basically how they work:

  1. They make neurotransmitters last longer in the parts of the brain that control attention and alertness, and
  2. They increase the concentration of neurotransmitters in areas of the brain believed to be under-aroused or otherwise under-performing.

In other words, stimulant medications increase the release or block the reabsorption of dopamine and norepinephrine, increasing transmission between certain neurons. Each stimulant has a slightly different mechanism of action, and each may have similar or different effects on the ADD/HD symptoms of any given individual.

For anyone new to the blog, neurotransmitters are chemical messengers that send signals from one neuron (brain cell) to another, increasing the activity in certain parts of the brain, in this case helping to focus attention.

WHY they might be necessary

Contrary to what might seem logical if you’ve ever spent much time around a diagnostic Hyperactive Harry or Chatty Cathy, an ADDer’s unmedicated brain is less active than a neurotypical brain in the conscious “supervisory” areas that FOCUS behavior — in particular, the prefrontal cortex [PFC]. 

That leads to an under-performance of the brain-based mechanisms that make it possible for human beings to observe the environment and supervise responses, guiding decision-making and directing subsequent action effectively.

Basically, in a person with an ADD diagnosis, the brain’s filtering & focusing areas are not operating well, so its “juggling ability” is limited by the number of “attentional balls” it is forced to juggle already.  These are elements filtered out automatically by neurotypical brains.

Regular readers of this blog may recall that the PFC has “regulation responsibility” for what we term the brain’s executive functions, which include planning, organization, and critical thinking as well as time management, effective judgment, and impulse control.

The “normal” human ability to sift through options, plan ahead, use time wisely, focus on goals, maintain social responsibility and communicate effectively is heavily dependent on a PFC that is up to the task.

Stimulants do just what they sound like they’d do, and seem to work particularly well on the area that most needs it: they stimulate sluggish neuro-perfomance, waking up the PFC so that it can do its job.

Connecting the Brakes

While ALL stimulants are activating for certain parts of the brain, they often seem to help calm a person with ADHD.

That is frequently referred to as the “paradoxical effect” — leading to erroneous claims that ADD meds are “sedating” kids into compliance.

NOT SO – that’s not how they work!

Whenever the PFC under performs, other areas of the brain, effectively, step up to compensate. You can see the difference on a brain scan.

So the filtering and focusing areas are, essentially, down for the count, and there’s suddenly more activity that needs filtering and focusing.

  • See the problem when the PFC’s “offline”?

No filters, MORE to filter = BRAIN CHATTER, distractibility or hyperactivity, problems with short-term memory – swimming upstream!

  • Once the PFC is stimulated to come back on line, the rest of the brain can relax (filters working better – less to filter). Suddenly, we can get things done – swimming WITH the current!

As soon as the PFC is stimulated into action, the rest of the brain can calm down – leading to a calmer individual.

A study reported in the Jan. 1999 issue of Science* suggested that methylphenidate also elevates levels of serotonin, which may account for some of its calming effects as well. Methylphenidate has never worked that way in my own brain, however, it makes me jittery.

* Gainetdov et al., Role of Serotonin in the Paradoxical Calming Effect of Psychostimulants on Hyperactivity, Science, Jan. 15, 1999: 397-410.

So WHICH medication is better?
Read more of this post

May 2017: Mental Health Awareness


Special days & weeks in May

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

May is Mental Health Awareness Month!
Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?
They make GREAT, positive writing prompts!

It takes a village to transform a world. ~ mgh

Mark your blogging calendars!

Although May has been set aside to promote ALL Mental Health Awareness issues, many days of the rest of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

Since I have written prior articles on many of these issues, I have added links to a few posts with explanations, for those of you who are interested in learning more or blogging about these issues yourselves.

If I’ve missed something Mental Health related that you believe needs inclusion, please let me know why in a comment so that I can add it to the list below.  Thanks!

May 2017 be the year
when everyone becomes aware of
the crying need for upgraded Mental Health Awareness.
All the way to the TOP!

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Do YOU have the Sense of a Goose?


© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reflections: edited reposting

Click HERE for Part One: ABOUT Values and the Goose Story

A wonderful model for living

In 1994 I founded The Optimal Functioning Institute™ – the company that presented the world’s first comprehensive ADD-specific coaching curriculum, and the only one for many years (OFI’s certification compliant A.C.T.), a curriculum I developed and delivered personally for years.

OFI was founded according to the principles that Dr. Harry Clarke Noyes articulates in The Goose Story, an extremely short free-verse poem (below) about the importance of community.

For well over a decade it was featured prominently on my first website, ADDCoach.com, built to focus on promoting the existence of ADD Coaching and the importance of brain-based, ADD-specific, Coach Training — and one of the first ADD sites on the web.

I first shared it here on ADDandSoMuchMORE.com in 2011. Over the years, it has become a touchstone and a talisman for myself and, I hope, many of the students who trained with me.

In The Goose Story, Noyes compares and contrasts human behaviors to those of a flock of geese, starting with an impressive explanation as to why you always see them flying in V-formation.

The reason I was so taken with this story is a story of its own: how I became aware of the importance of a strong personal foundation and of values-based goals.

After my recent three-part empathy story [Part I here], which you’ll also find in the Related Contents at the bottom of this post, I decided it was time to share it again with many new readers who might never have seen it.

Part I of this post attempts to give you a little bit of background.
This post shares Noyes’ wise words.


The Goose Story
by Dr. Harry Clarke Noyes

Next fall,
when you see Geese
heading South for the Winter,
flying along in V formation,
you might consider
what science has discovered
as to why they fly that way:

Read more of this post

Change your Clothes, Change your Brain?


Fashionistas & their Opposites
A brain-based look

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Brain-Based Series
Collaboration with
Jodie’s Touch of Style

Fashionistas First

You’ve seen them on television, on the internet, in the tabloids, maybe even in your own neighborhood, right?

Whatever we think about how they put themselves together, we tend to notice that we see them in a different outfit every time we see them – even if we see them several times on the same day.

Many of us who like to think of ourselves as serious thinkers love to make fun of them.  We frequently believe they’re vapid, self-focused vanity plates wasting time and energy on items that don’t make one whit of difference.

And we’d be wrong.

They might not be changing the world, but they certainly are changing their clothes!  And that’s not such a bad thing, you’ll come to find out as you keep reading.

Frozen Fashionitas

Most of us have met at least one of these ladies.  A perfect example is the college beauty queen who hasn’t changed her style since her heyday, despite the fact that she is now middle aged or older.

Her hairstyle is practically the same, often chemically processed at considerable trouble or expense to remain exactly the same color.  Her wardrobe usually has a slightly “Delta Dawn” feel to it – frozen in time.

Youngsters sometimes point them out in a manner you wish they wouldn’t, and often at the top of their lungs, “Look Mom – that old lady looks just like Aunt Theresa!”

Another example is “Sensible Susie.”

She has decided what is appropriate and what is no longer suitable for any number of reasons: since she’s gained or lost weight, now that she’s older, the kids are in middle school, her husband got a promotion — whatever!

She may well be right, but the problem is that she turns what might have been a good idea into a rule book from which she never varies.

She may be easy to shop for, but nobody would ever accuse her of being “fashion forward,” and she’s often one of the first to point out the supposed flaws in the outfit of a contemporary.

Make way for “Matching Molly”

My own grandmother could have been the Matching Molly poster girl.  If an ensemble was purchased as an outfit, the various items might as well have been sewn together.

Suggesting to her that she could wear the jacket from Outfit A over a dress – or with the skirt from Outfit B – was practically enough to give her apoplexy.

She had a fit if I mixed and matched in my own wardrobe too, especially with items that she had given me as birthday or Christmas presents — there was no such thing as “separates” in my grandmother’s closet or her world view.

Read more of this post

10 Simple Coaching Questions to Consider


10-Step Coaching – NOT just for ADD
Things to think about that can give you a Brand New LIFE

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Another coaching article for Counseling Awareness Month
Reflections: edited reposting


Begin with a pen, pencil
(or crayon!) and a pad of your favorite paper — or your favorite software on your computer (whatever you believe works best for YOU – but I promise it will work best for your brain to do it on paper).

Find a comfortable place to perch
while you meander through the ten items below.

I promised you simple – but not easy – so plan on spending 30-45 minutes or longer – as much time as you can spare, but don’t try to squeeze it all in between activities and interruptions. You need to get into a thinking space and stay there, even if that means you take it in segments.

FIRST, gather everything you are going to need
so you’re not tempting to wander away mid-process:

  • Something to write with – and on – or
  • Whatever electronic toy you swear works better for you
  • Something to drink
  • Maybe something to snack on while you work

Adjust your clothing, if you need to.  Unfasten anything that needs to be looser. Kick off your shoes if you feel like it.  Squirm around until you feel comfortable in your own skin.

Take several d-e-e-p breaths, exhaling slowly, while you think about your life as it is RIGHT NOW, before you work your way through the list below.

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Empathy finale: Part III


A LOT of Help — from friends
both near and far

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series – Part III, conclusion
Part I HERE; and Part II HERE

“There, but for the grace of God, go I”

We each have the power to change the world for someone

Our society has become very self-focused in the 30 years between my first and last experience with broken bones and lack of autonomy. I may not be able to do much to change it, but I am driven to name it and to speak out against it, especially in today’s political climate.

Perhaps the posting of this 3-part article will turn out to be the silver lining to the cloud of an unbelievably challenging several years of my already challenging life.

Perhaps the world will be just a little bit softer and more supportive, thanks to the efforts of those of you who have taken time from your lives to read it — in any number of arenas, but certainly in that of reaching out to help someone alone and in need.

Time creeps for those awaiting attention or help, especially once autonomy has been stripped.

I hope that reading my story will encourage ALL of you to set aside a moment to pay a bit of kind attention to anyone in your lives who has been waiting for someone to have time for them.

Attempt to cheer them up without making them wrong for needing cheering. Simply listening (without “up-languaging”) is a very kind thing to do and easy to extend, even if you are unable to manage more practical assistance.

As I have said in each of the three parts of this article, I am posting it NOW to put a human face on the reality that we all need to increase our willingness to get involved, before the next DSM is forced to add a new category: EDD – Empathy Deficiency Disorder.

My second experience is coming to a close, thanks to a dear couple several states away, more disposed to empathy than sympathy. They insisted on making the TEN HOUR drive to bring me back home with them — to help me heal emotionally as much as physically.

Again, as you read, I want you to keep in mind that, as disturbing as my experience certainly was, it pales in comparison to what many folks must overcome every day of their lives, and what many of our neighbors may shortly be facing unless enough of us step up and sing out.
Read more of this post

April 2017: Mental Health Awareness


Special days & weeks in April

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)
Posting a day late so nobody shouts, April Fools!

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?
They make GREAT writing prompts!

It takes a village to transform a world. ~ mgh

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.  It has – or will – affect most of us at some point in our lives.

The World Health Organization [WHO] has identified mental illness as a growing cause of disability worldwide.  They predict that, in the future, mental illness – and depression in particular – will be the top cause of disability.

That’s globally, by the way.  There has been an 18% increase in depression alone in the decade from 2005 to 2015.

Awareness Helps

In addition to a calendar for the current month, each Awareness post offers a list highlighting important days and weeks that impact and intersect with mental health issues.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

There are quite a few events in April, so I haven’t lengthened the post by adding text to explain them all.  Instead, I have added links to related posts, blogs and websites with explanations, for those of you who are interested in learning more – or considering blogging about these issues (make sure you come back and leave a link if you do).

If I’ve missed anything, please let me know
in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded Mental Health Awareness
especially at the top!

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Sorry for the Inconvenience Part II


dynv_warning_sign_1

PTSD Trigger Warning

Not my problem,
not my business?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series – Part II

“There, but for the grace of God, go I”

What kind of world do YOU want?

As I began in Part I of this article, our society seems to be rapidly moving to a state where it is empathy-averse. This article is my attempt at trying to change that sad reality in some small fashion by telling my personal story.

The power of true stories

Sometimes hearing the stories of people you know, even a little, makes a greater impact than any urging to speak out, step up, and make a difference ever could. So I have written a three-part article sharing two personal experiences, several years past now, the first of which I shared in Part I.

My second experience is more disturbing, yet perhaps more important to my quest to foster empathy in those who seem to be more disposed to offer sympathy.  Not to post a spoiler, but the end of the story, Part III returns to a more upbeat tone that so many commented that they appreciated about Part I.

However, anyone who has never experienced needing help and not being able to get it has probably never thought about what a lack of empathy means in the life of someone they know. This part of the article gives everybody just a little taste.

Everybody wins – or loses

Science is unconflicted in their assertions that community is important to physical and mental health – both to those who give and to those who receive support — as well as about the dangers of remaining apart on either side of the equation.

I want to repeat another bit of text from Part I:

Sympathy is not the same as Empathy

Sympathy is “feeling sorry for” a person in a particular situation. It is a feeling that allows us to be grateful that we are not the ones going through the experience personally.

But it also fosters a pull to allow ourselves to sit back and do nothing to ease the burden for another.

Empathy is “putting ourselves in the shoes of another,” allowing us to imagine what we would find helpful and encouraging, and perhaps to step up to extend support – if only a little bit, and maybe more than that.

OR, as Bernadette from HaddonsMusings, host of the Senior Salon commented after Part I:

Sympathy is sitting on the sidelines;
empathy is getting in the game.

And now for the disclosure of some of the details of my more recent experience – even though it is now several years behind me.

As you read, I want you to keep in mind that, as disturbing as my experience certainly was, it pales in comparison to what many of our neighbors may shortly be facing unless enough of us step up and sing out.

Read more of this post

Do you have a minute? Sorry for the Inconvenience.


Tough Love Lessons
from an Empathy Deficit Society

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series – Part I

“There, but for the grace of God, go I”

Not my problem, not my business?

Our society seems to be rapidly moving to a state where it is empathy-averse. The next few posts are my attempt at trying to change that sad reality in some small fashion by telling my personal story. It is time

Many who are still able to care what happens to others take the “wait and see” approach, hoping perhaps that some of the problems will resolve without their involvement.

I have noticed it most overtly in response to current political actions of late, but I have always seen it most pervasively in the continuing lack of Mental Health Awareness.

That attitude troubles me greatly.  We need each other, and the quote at the top of this page has never been more apt.

I always planned to speak out about it, once I put my life back together after a horrendous event that all but took it away from me entirely. But there was so much to do in the aftermath that time got away from me.

The attitude I observe, that seems to be increasing since the start of the most recent election cycle, has emboldened me.  I think it’s time to put some polish on a few drafts and publish them.

The Value of Personal Stories

Sometimes hearing the stories of people you know, even a little, makes a greater impact than any urging to step up, speak out and make a difference ever could.

So I will be sharing two personal experiences, one a great many years ago and the other only a few. I plan to divide the article into three parts, mindful of the time many of us lack for reading extremely long posts, even though these will be longer than many.  They will post on consecutive Wednesdays.

I am posting them NOW to underscore the reason we all need to increase our willingness to get involved before the next DSM is forced to add a new category: EDD – Empathy Deficiency Disorder.

Sympathy vs. Empathy

Sympathy is “feeling sorry for” a person in a particular situation. It is a feeling that allows us to be grateful that we are not the ones going through the experience personally. But it also fosters a pull to allow ourselves to sit back and do nothing to ease the burden for another.

Empathy is “putting ourselves in the shoes of another,” allowing us to imagine what we would find helpful and encouraging, and perhaps to step up to extend support – if only a little bit, and maybe more than that.

Talk and Timing

As I said in one of my updates to an article years ago now, NO contact possible: mugged at gunpoint, modern medicine is very different than the first time I had a broken bone but, unfortunately, bones don’t heal correspondingly rapidly.

My first experience was the result of multiple, serious, spiral fractures to my right leg, many years ago.  The damage was the result of a skiing accident that left me unable to get out of bed for a month, in a hip cast for about 8 months, and a leg that was smaller than the diameter of my arm once the cast was finally removed.

The negative impact to my acting career was substantial, but my attitude remained essentially positive – despite a great many challenges – thanks to more than a little help from a small handful of my friends.

This is my story

New York City, where I was living when I broke my leg, was in the middle of a transit strike, and New York cabbies were reluctant to take the time to deal with someone on crutches or in a wheelchair.

  • At that time I lived with a godsend of a roommate who stood at the curb to hail a cab while I was hidden from view, so that I could get where I needed to go.
  • She also emptied my bedpans for that first bed-ridden month. She kept me company, the bills paid and our services on, and food in my belly.
  • At no time – for an entire year – did she display impatience or treat me differently. Nor did she suggest that I pretend that lack of autonomy was less of a struggle for me than it was. She helped me keep my spirits up with conversation and laughter.
  • At NO time did she expect that I pretend my situation could be handled by “thinking positively” about it.  She understood without having to be reminded, that “motivational” talk of that type would have felt belittling.
  • She sat with me patiently during the times I wept over the seeming relentlessness of the situation.

Thank you Janine.  I was extremely grateful at the time but, until the contrast of my more recent experience, I had NO idea how very much your help and your attitude made it possible for me to make it through that time emotionally – and whole.

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Take Me Out to the BALLGAME!


Life gets GOOD

Once you understand
how to drive the very brain you were born with
— even if it’s taken a few hits in the meantime™

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the Diagnosis & Treatment series

A lot of people have ADHD,
but they don’t want to talk about it.
But I am who I am,
and I don’t feel bad about it.
~ Major league baseball player Andrés Torres

Late to the Party

I have to admit that, because I’ve never been the world’s biggest sports fan, I’m more than a bit late to this particular party.

Maybe some of you missed it too?

I just read a heartwarming human interest sports story about Andrés Torres, a ball-playing superstar who couldn’t get to first base until he accepted that he needed to get real about a treatment protocol for his AD”H”D.

As the New York Times article began:

“Discerning a fastball from a changeup is difficult enough; imagine doing it with untethered focus, attention meandering.

This was precisely the obstacle impeding Andrés Torres, who stumbled for a decade through baseball’s minor leagues, working for a break, always falling short.

Only when Torres accepted the extent to which he was debilitated by attention deficit hyperactivity disorder, finally embracing the medication and therapy prescribed five years earlier, did he begin to blossom as a ballplayer.”

And blossom he most certainly did!

In case you don’t follow baseball very closely either, after many disheartening years of limping along, barely functioning in an arena that was incredibly important to him — no matter how hard he worked — his story took a dramatic turn for the better.

In 2010 Torres helped the San Francisco Giants win the World Series —
before moving on to play center field and bat leadoff for the Mets.

If you aren’t already aware of his story, and especially if you are still struggling yourself or are the parent of a child who is struggling, click to read a few of the links in the Related Content section, always at the end of my articles.

Ring me in

As the founder of the ADD/EFD Coach Training field, co-founder of the ADD Coaching field, an ADD/EFD advocate, coach, trainer & speaker for over 25 years now [and the ADD Poster Girl herself], I can assure you that this article was RIGHT ON in terms of their point of view.

Unfortunately, the scientific point of view is under-reported, most likely because the complex nature of Executive Functioning disorders makes them difficult to recognize and harder still for anyone who isn’t highly ADD/EFD-literate to diagnose.

Read more of this post

For all my Grumpy friends


I told you it wouldn’t be long
before another Grumpy Monday came your way

It’s NO coincidence that I was forced to play with the clocks last night!
(Whose Daylight are they saving again?)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
in the Monday Grumpy Monday Series

I never dreamed this Series would be missed

I have gotten a few comments on Monday posts from other Series wondering what happened to the Grumpy ones.

I’ve also gotten [only] a few from readers whose comments seemed as if they believe I need an “attitude adjustment,” not so fond of my intended-to-be-slightly-humorous “negativity.”

Regular readers know that my mood varies, but that most of my posts are clearly on the positive side of the ledger.

They have also gotten used to the idea that nothing has a permanent slot on ADDandSoMuchMORE.com, no doubt — much to Guest-Bloggin’ TinkerToy‘s chagrin.

Content rotates between the many Series here – kinda’ like a timeshare.

Life has kept me pretty slammed of late, so documenting my disgruntlements didn’t seem like a wise use of time.  But here’s something that keeps popping up, all the more annoying on Mondays.

Cookie Banners

Yeah, yeah, yeah – I know it’s the law in some places, and I know that, for a lot of bloggers, the placement is set through a WordPress widget you can’t adjust.

But which WordPress wizard had the screwy idea to make it cover up the WordPress follow button?

Here’s an idea, all you WordPress coders who clearly never blog but think you might know better what we need than we do anyway: how about placing it at the very TOP of the site, and letting us scroll past it?

I KNOW, btw — I can make it go away by clicking on it. But did you ever read the words on those banners?  Close and ACCEPT.

  • Accept cookies?
  • Give my permission to track me all over the internet?
  • Never gonna’ happen – unless you also promise me a lifetime supply of the Girl Scout kind of cookies. (wait – I can’t eat them now that I’m gluten free)
  • Correction: NEVER gonna’ happen!

Did YOU know that you can change the setting “backstage” somewhere to make that banner go away on its own after 30 seconds? (maybe in “widgets” in the Appearance category?)

Do that, okay?
It’s a really annoying chronic distraction otherwise.

NEWSFLASH!  The always supportive and informative Chris, the Story Reading Ape, just posted an extremely clear ‘how-to’ on his blog – and you can even make it go away after TEN seconds.  Click below to read it and DO it!

EU Cookie Law Banner Timed Appearance…

But speaking of really annoying . . .

‘Sup with these nuisance laws anyway? A bunch of middle-aged white guys get together over a legislative lunch to figure out a way NOT to solve the underlying problem?

It’s not like sites are gonna’ STOP using cookies if we don’t click, right?

Well, I may not be able to stop the beatings,
but you’ll never get me to say, “Beat me, Daddy!”

Related Post: What’s the Deal with Cookie Consent Notice

What makes anybody think this is a good idea?

Read more of this post

Naps help Memory


 Our Brains are not Designed
to Learn Non-Stop
Sleep is essential for memory & learning

©Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Sleep and Memory Series
All Rights Reserved

National Sleep Awareness Week PostMarch 2 – 9

Sleep is more important than you think

Some preschools are still considering the elimination of naptime to fit in more teaching.

According to new studies,
that is probably a lousy idea.

Researchers have already shown that, following a good night’s sleep, facts learned one day are retained better the next, in learners both young and old.

It is looking like midday naps, discovered to be essential for brain development in infants, perform the same memory-enhancing function for toddlers and young children as a good night’s sleep for teen and adult learners.

Naps appear to help memory and learning

A study published in PLOS ONE suggests that a little snooze in the middle of the day may help kids retain information they learned earlier the very same day.

[Laura Kurdziel et al., Sleep spindles in midday naps enhance learning in preschool children]

To repeat what I disclosed in an earlier article, Emotional Mastery to help us move forward:

Sleep has been proven to play a critical role in both physical and mental well being. Sleep deficiency is not only associated with physical disease, but also with a range of emotional disturbances from subtle to dramatic.

A great many important functions take place while our brains sleep — such as the healing and repair of the heart and blood vessels, as well as the brain’s housekeeping chores, when memories are consolidated and debris is swept away with the help of glial cells.

Other related neurodiversity posts:
You Don’t Want to Pay the Interest Charges on Sleep Debt
Sleeping with the Enemy: Mom’s N-24

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Mental Health Awareness for March 2017


Special days & weeks in March

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Online Marketing Gurus extol the effectiveness of piggy-backing posts
onto particular events – how about one or several of the ones below?

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health challenges.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create additional problems with cognition, mood, memory, follow-through and attention management.

I haven’t lengthened the post by adding text to explain them all – but I have added links to posts with explanations, for those of you who are interested in learning more or blogging about these issues.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

Learning to Work Around “Spacing Out”


Honey, you’re not listening
ADDvanced Listening & Languaging

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Memory & Coaching Skills Series

Spacing out – when attention wanders

We’ve all had times when our mind goes off on a short walk-about as someone seems to go on and on and on.

But that’s not the only arena where attention wanders off on its own.

Have you ever gone into another room only to wonder what you went there to do?

I’ll bet you have little to no awareness of where your attention went during your short trip to the other room, but if you’re like me (or most of my clients and students), you’ve sometimes wondered if doorways are embedded with some kind of Star Trekkian technology that wipes our minds clean on pass-through.

Awareness is a factor of ATTENTION

Has your mate ever said “Honey, I TOLD you I would be home late on Tuesday nights!” — when you honestly couldn’t remember ever hearing it before that very moment, or only dimly remember the conversation for the first time when it comes up again?

Most of the time, when that happens, we are so lost in our own thoughts, we have little to no awareness that we spaced out while someone was speaking to us.

What do you do DO on those occasions where you suddenly realize that you have been hearing but not really listening?

Don’t you tend to attempt to fill in the gaps, silently praying that anything important will be repeated? I know I do.

It is a rare individual who has the guts to say, “I’m so sorry, I got distracted.  Could you repeat every single word you just said?” 

And how likely are you to ask for clarification once you are listening once more?

  • If you’re like most people, you probably assume that the reason you are slow to understand is because you missed the explanatory words during your “brain blip.”
  • If the conversation concludes with, “Call me if you have any problems,” I’ll bet you don’t reply, “With what?!”

That’s what the person with attending deficits or an exceptionally busy brain goes through in almost every single interchange, unless they learn how to attend or the person speaking learns how to talk so people listen.

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Why we hate to change our minds


The Greater our Investment
The greater the likelihood
we will hold on to ideas that don’t serve us

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Foundational Concept of the Intentionality Series
Opinions vs. Facts

Sometimes people hold a core belief that is very strong.  Presented with conflicting information, accepting the new evidence would create a feeling that is extremely uncomfortable (called cognitive dissonance)

And because it is so important to protect that core belief, they will rationalize, ignore, and even deny anything that doesn’t fit with the core belief.~ Franz Fanon, Free Your Mind and Think

Confirmation Bias

There has been a great deal of research and writing on the implications of the concept of confirmation bias. I have often referred to the concept here on ADDandSoMuchMORE.com, so many of my regular readers are already familiar with the expression.

Given today’s political climate, I believe it is time to review a few ideas
as we all attempt to make sense of what’s going on.

Some of you will recall seeing the information in the box below – but I believe it will be useful to take a moment to reread it as an introduction to this particular article.

Confirmation bias is a term describing the unconscious tendency of people to favor information that confirms their hypotheses or closely held belief systems.

Individuals display confirmation bias when they selectively gather, note or remember information, or when they interpret it in a way that fits what they already believe.

The effect is stronger for emotionally charged issues, for deeply entrenched beliefs, when we are desperate for answers, and when there is more attachment to being right than being effective.

How it tends to work

Human beings will interpret the same information in radically different ways to support their own views of the themselves. We hate to believe that we might have been wrong — especially when we have invested time and energy coming to a decision.

Studies on fraternity hazing have shown repeatedly that, when attempting to join a group, the more difficult the barriers to group acceptance, the more people will value their membership.

To resolve the discrepancy between the hoops they were forced to jump through and the reality of whatever their experience turns out to be, they are likely to convince themselves that their decision was, in fact, the best possible choice they could have made.

Similar logic helps to explain the “Stockholm Syndrome,” the actions of those who seem to remain loyal to their captors following their release.

©Dogbert/Dilbert by Scott Adams — Found HERE

Adjusting Beliefs

People quickly adjust their opinions to fit their behavior — sometimes even when it goes against their moral beliefs overall. We ALL do it at times, even those of us who are aware of the dynamic and consciously fight against it.

It’s an unconscious adaptation that is a result of the brain’s desire for self-consistency. For example:

  • Those who take home pens or paper from their workplace might tell themselves that “Everybody does it” — and that they would be losing out if they didn’t do it too.
  • Or they will tell themselves, perhaps, “I’m so underpaid I deserve a little extra under the table – they expect us to do it.”

And nowhere is it easier to see than in political disagreements!

When validating our view on a contentious point, we conveniently overlook or “over-ride” information that is at odds with our current or former opinions, while recalling everything that fits with what is more psychologically comfortable to believe – whether we are aware of it consciously or not.

We don’t have to look further than the aftermath of the most recent election here in America for many excellent examples of how difficult it is for human beings to believe that maybe they might have been wrong.

BUT WHY?

To understand why, we need to look briefly at another concept that science has many studies to support: cognitive dissonance.

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Mental Health Awareness for February 2017


Special days & weeks in February

Along with Advocacy & Awareness
for mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

Online Marketing Gurus extol the effectiveness of piggy-backing posts,
onto particular events – how about one or several of the ones below?

Mark your blogging calendars!

Many days of the year have been set aside every month to promote awareness or advocacy of an issue, illness, disability, or special-needs related cause.

Included on every Awareness Month list at ADDandSoMuchMORE.com are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

In addition to a calendar for the current month, each Awareness post attempts to offer a list highlighting important days and weeks that impact and intersect with mental health issues.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

Google Find – suspicious link to source not included here

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published).

Read more of this post

TinkerToy’s FIRST Meet and Greet for 4-legses


Inspired by the ones hosted by 2-legses
(but we 4-legged bloggers have a lot to say too!)

Guest blogger: TinkerToy

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

It’s never too late to party with us! 
Comments never close here – so leave your calling card.

CALLING ALL DOGS
cats, squirrels, pigs, hamsters, rabbits, rats, turtles, even parrots and budgies

We can do it too

If you’ve been over to PuppyDoc’s blog, you already know she’s not a real dog.

Her actual name is Phoebe and she’s a 2-legs who is also a super doctor with a HUGE heart — but who can blame her for adopting a great nickname like that, huh? (She explains why on her own blog, so jump over there if you want to know the back-story.)

Anyway, she hosted this big Meet-and-Greet Party where some of my pals and I left links to our blogs. I guess it was a great party for Mom, but not so much for me.

No offense, PuppyDoc, but I had to scroll through screen-loads of links to 2-legs’es blogs to find the ones written by possible blogging buds for ME.

So I thought I’d throw a party of my own to see if I could host a spot where us 4-legses stand out because we’re the only ones there (no offense to you blogging birds, btw – you are more than welcome too).

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Consequences of the Race to Erase


Regardless of WHO gets hurt
or WHAT cost to American lives . . .
the incoming administration is focused on getting rid of anything
put forward during the Obama administration — as quickly as possible

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Reblogged: Source posted on the Hopeworks blog

Carefully considering consequences

With the exception of issues impacting Mental Health awareness, education, support and care, ADDandSoMuchMORE.com is not a politically-focused blog.  Since time is in limited supply for each of us, we must each choose our battles wisely. Politics per se is not my battle.

I do my best to keep things as light as possible, and to inject as much humor as I can in the articles I post here.

But there is no leavening I can devise to alter the serious nature of this particular post.

Rather than attempting to to explain why I am so personally concerned – and about more than mental health – I am reposting a brief article written by a concerned blogger from the HopeWorks Community.

It puts a human face on what is likely to result, should the current insurance health policies be suddenly abandoned, regardless of how you feel about the effectiveness of the Affordable Care Act (so-called “Obamacare”).

Following it is a link to an earlier article I posted here, which includes another reposting from Mental Health America.

In addition to some context for the importance to each of us (at the conclusion of that article), the linked article outlines some of the problems with the few suggestions that have been put forward as a replacement for the ACA that the incoming administration is in such a rush to attempt to repeal wholesale.

I added some formatting and a couple of headings to the reblog below, to help with readability for those of you who struggle to stay tracked on text alone, and a link to the original, for those who prefer to read it there.

It’s a short article.  I urge every single one of my American visitors
to give it a read and to consider the implications carefully.
It’s important.

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ABOUT the Mental Health Writers Guild


A new badge on my sidebar
and one more item I can cross off my to-do list

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Walking a Mile Series

No longer languishing undone

I’m doing my happy dance to be able to announce, finally, that ADDandSoMuchMORE.com is now included among the many other wonderful blogs on the membership roster of the Mental Health Writers Guild.

For those who are not already aware, The Mental Health Writers’ Guild is a voluntary, non-profit, non-professional community.

It exists to encourage positive, informative, inspirational writing supporting Mental Health Awareness, advocacy, encouragement, information and help.

It seeks to provide and promote a community open to all bloggers and writers who write articles which are either directly or indirectly related to mental health and mental well-being in an affirming – and non-commercial – manner.

Gettin’ A Round Tuit at last

It has been my intention to submit ADDandSoMuchMORE.com for membership seemingly forever, but something always jumped in front of it on my to-do list.

  • When I finally had the time and focus last year, the life of the site creator and administrator wasn’t in a place where he could keep up with the administration required, so was unable to respond to requests for membership for a time.
  • BoldKeven (also blogging at Voices of Glass) checks out every blog personally, to make sure that member sites reflect positively on one another and on the Guild, then adds a link to blog of the newly approved member on the Guild’s Membership Page.

All’s well that end’s well, right?

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Lousy 21st Century Ideas


Ego-fueled ideas from
already wealthy “just business” people
(with too much money and too little heart-centered education)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Back to the Monday-Grumpy-Monday Series

Are 21st Century Capitalists Taking America Backwards?

Each year during the Christmas Season I seek out my favorite classic Christmas films to watch again: White Christmas, Miracle on 34th Street, A Christmas Carol, and many other films that have stood the test of time with a jaded American public.

This year I finally located one of my lesser-known favorites, “A Christmas Memory,” adapted from a short story by Truman Capote, originally published in Mademoiselle magazine in December 1956, and reprinted in The Selected Writings of Truman Capote in 1963.

The largely autobiographical story takes place in the 1930s, beautifully recreating a period in the lives of the seven-year-old narrator and an elderly woman who is his distant cousin and best friend.

The evocative narrative focuses on country life, friendship, and the joy of giving during the Christmas season, and it also gently yet poignantly touches on loneliness and loss.

Now a holiday classic, “A Christmas Memory” has been broadcast, recorded, filmed, and staged multiple times, in award-winning productions. ~ From Wikipedia

Wait! Remakes?

I don’t particularly care for remakes. It makes me sad and more than a little unsettled almost every time the marketing for yet another remake darkens my horizon.

There is SO much writing talent that studio executives could hire to create new films.  Piles of potentially brilliant new films languish unread or are returned unopened by those hot-shot decision makers.

I suppose there are remakes that improve over the original production but, for the most part, it is only through the corrupted lenses of ego and corporate capitalism that I can understand the rationale behind remakes at all.

However, I strongly prefer remakes to the rude and ham-fisted
alteration of the originals I see far too often today.

For those who don’t know

Classic black and white films were crafted by professional cinematographers – artists – who understood the interplay between light and shadow and used it to visual effect to underscore the themes of each of the scenes in those films. Some of those old films (and old black and white photos) are visual masterpieces.

Many of the films I still adore were created at a time when the use of color was either nonexistent or a new and novel technology that had not yet proven its worth as a studio investment.

I cherish the dramatic nuance in those old black and white films, which is obliterated in the colorized versions. Actually, one of the worst things about the colorization of black and white films is that what works beautifully in black and white may not necessarily work at all in color.

Related: Read more about the artistic merits of black and white films below
25 Black & White Films for People Who Don’t Like Them

History’s demise?

Unfortunately, it is getting more and more difficult to find classic films that have not been colored over — “thanks” to money-rich and education-poor “entrepreneurs” obsessed with acquiring more wealth than most of us would spend in several lifetimes, selling their colorized versions to new “markets.”

And, since art education is no longer considered worthy of inclusion in our common-core public education curriculum, much of the American public actually considers the colorized versions better.

They actually seek them out, eager to purchase or rent – further lining the pockets of those narrowly educated, 1% just-business capitalists.

Don’t forget that you can always check out the sidebar for a reminder
of how links work on this site, they’re subtle (scroll UP for it) ==>

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Emotional Mastery to help us move forward


Upgrading how you feel
to help you change what you DO

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Intentionality Series

UPDATE: This article was written to support the mood challenges of most readers here.  The blog of one reader reminded me to be SURE to say that some of you are dealing with issues that are more complex, and that other articles I’ve written might be more helpful to you.  Click to the PTSD/TBI LinkList for links to a selection of those.

Riding herd on runaway emotions

I recently found an emotional resiliency blog post by PsychCentral blogger Athena Staik, Ph.D. that fits right in with my focus on change-management in 2017.

She begins with four important points to keep in mind:

  1. Emotion mastery is a built-in capacity, often ignored yet always available.
  2. It is a learned ability to respond in a conscious manner that short-circuits our body’s survival-system to keep it from controlling us and our lives with ineffective automatic reactions and unconscious defensive strategies.
  3. It involves developing an awareness of and connection to our thoughts, emotions and body sensations — so that we are able to, step by step, cultivate a practice, or lifestyle habit of making conscious, informed decisions that will keep us on course toward achieving our goals
  4. In the process of cultivating emotion mastery, we will build the confidence and resilience we need to handle upcoming challenges more effectively.

Emotional Mastery

She continues by using the acronym M-A-S-T-E-R-Y to outline a system she recommends to help us tame our emotional reactivity.

The article seems to have been written from a neuro-typical point of view, so I don’t agree completely with every single thing she has to say about them.

I do agree with her on their importance, however – and I’m sharing in the hopes that her “MASTERY” mnemonic will help us all keep them in mind.

Mnemonic devices are techniques a person can use to help them improve their ability to remember something — a memory technique to help your brain better encode and recall important information.

You can jump over to Staik’s article to see what she has to offer in response to each letter.  My own thoughts will be found in the posts I’ve linked within or below each of her mnemonic assists.

 So lets take a look at them!

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Five Golden Rings – from a Post-Christmas Sale


Maids, Pipers, Lords, Drummers & Birds . . .
ALL Make Way for Twelfth Nite
January 6th: when sensible ADD Poster Girls prefer to hold the present-fest

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
An edited reposting of an earlier idea

Are Merry Christmas & Happy New Year behind you now?

If so, I hope your Christmas festivities were everything you wanted them to be, and that all of your gifts were happily received in more than the spirit of that thought-that-counts manner.

I also hope that you are so happy with the gifts you received that you spend not a nano-second in a returns line.

HOWEVER, as many of you are focused on recovering from celebrating the arrival of the New Year, a scant few of us are still anticipating Christmas celebrations ourselves – after a fashion.

We who NEED a Little Christmas . . . TIME!

 

I know – for those of us who celebrate Christmas at all – ever since we were young enough to eagerly await the visit of Santa Claus, most of us have been accustomed to the idea that opening presents happens on the morning of December 25th.

But haven’t we ALREADY made some modifications to that particular plan?

It’s not unusual for families to pick another day to get together to celebrate – a time when ALL the family members will be able to attend.

Blended families frequently have more than ONE unwrapping ceremony – both on Christmas Eve and Christmas Day – and sometimes extending to other days and times as well.

Many of us have long-ago relocated Christmas present unwrapping to Christmas Eve — sometimes to make it easier for everyone to focus on getting out door for Christmas services at various places of worship, or sometimes to allow them to sleep late on Christmas morning, hoping to recover from the exhaustion of the rush of December before ramping up for New Year’s Eve.

I would like to suggest that moving the present-fest earlier
is going the wrong way, Jose!

Artist Patience Brewster’s Nativity Wise Men

Good enough for THREE Wise Men equals perfect for us

Legend has it that those three Wise Men following that star-so-bright did NOT arrive with their gifts of gold, frankincense and myrrh bright and early on the morning of December 25th.

It took twelve more days and nights for them to get there with the presents: they arrived on January 6th (which marks the beginning of the Mardi Gras Season, for New Orleans aficionados).

Far be it from me to suggest that those Men had a kludgy sense of direction or a sense of time similar to my own (which is to say, NONE!), but I don’t recall anyone considering them late to the party, do you?

So, not only is there is some serious precedence for taking a bit more time, there are more than a few substantially great reasons for delaying gift exchange.

Let’s take a look at a few of those reasons that is a bit more serious-minded than an older post on the topic.

Don’t forget that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

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Happy New Year’s Life Upgrades to YOU


Resolutions? Affirmations? Intentions?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
An edited reposting of an earlier idea

Drawing of a hand, arm, quill pen and paper, under the words New Year Resolutions - as if in handwriting.

A therapist I know has this to say about change:

“Everybody wants things to be different,
but nobody wants anything to change.”

He doesn’t add, “especially anything about THEM” – but I have always believed that’s what he was really talking about: the devil you know, and all that.

What IS it about change that makes us cringe?  

Never one to ask a rhetorical question without some kind of an answer gnawing at the edges of my mind, I’ll tell you what I’m thinking it is – at least where those of us with ADD/EFD brain wiring are concerned: it’s so darned disorienting.

  • JUST when we get a few processes on autopilot so that we can finally avoid the dreaded decision-making horror with every step of the process, and . . .
  • Just as we get things systematized, automated to the point where short-term memory deficits are no longer as likely to trip us up . . .
  • Some idiot updates the software and nothing works the same way anymore. (Those of us in the WordPress.com blogging community know I’m not JUST speaking metaphorically here!)

It’s beyond frustrating – it makes us feel stupid. It’s salt in an ADD/EFD wound that’s barely scabbed over to begin with.

Our only alternative is to revise and adjust, which sometimes feels like beginning anew — and often is exactly like beginning anew.

It seems that ever since the recently deceased futurist Alvin Toffler first published his only-constant-is-change Future Shock in 1970, nothing holds still for very long at all.  And, forced to adapt, we are absolutely powerless to do anything else about that but bitch.

Is it any wonder that we want to dig in our heels whenever and wherever we have a bit of power and change doesn’t seem absolutely necessary?

  • RESOLVE to change something we’re used to?
  • Change something about US?

When pigs fly, and not one moment sooner!

And yet . . .

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Mental Health Awareness for January 2017


January Mental Health Awareness

Along with Advocacy & Awareness
for other mental health related issues
(and a calendar for the month!)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

It takes one person to make a difference —
just think of what thousands can do.

~ Psychology Today 2016 Awareness Calendar

A bit early for January

I am using the lull between Christmas Day and New Years Eve to post January’s Awareness list.

I’m pretty sure that nobody will be in any kind of shape to pay attention to it on New Year’s Day (nor am I likely to be in any kind of shape to get it up on January first myself!)

Mark your blogging calendars anyway

Every month and many days of the year have been set aside to promote awareness or advocacy of an illness, disability, or other special-needs-related cause. Scroll down to use this January index to make sure you mark those special occasions this month.

In addition to a calendar for the current month, each Awareness post usually offers a list highlighting important days and weeks that impact and intersect with mental health issues.

May 2017 be the year
when EVERYONE becomes aware of
the crying need for upgraded mental health Awareness.

If I’ve missed anything, please let me know in a comment so that I can add it to the list below.

Attention Bloggers: If you write (or have written) an article that adds content, feel free to leave a link in the comment section and I will move it into it into the Related Content on this post.

Included on every Awareness Month list are awareness and advocacy reminders for health problems that intersect, exacerbate or create problems with cognition, mood, memory, follow-through and attention management.

Stay tuned for more articles about Executive Functioning struggles and management throughout the year (and check out the Related Posts for a great many already published.

Read more of this post

A Mardi Gras END to Christmas Festivities


As Mardi Gras/Carnival Season begins
(with festivities that continue until Lent)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Edited reblog from Happy Eve before Mardi Gras, 2015

About Mardi Gras – why here (and NOW)?

Since my ex-husband and I both attended grad school in New Orleans, we had three years to experience the celebrations of Mardi Gras – from King Cake parties to balls to parades and so-much-more. I relish the opportunity to share “insider” Mardi Gras knowledge gleaned from my personal experiences in New Orleans over several seasons.

I’m posting this reblog just a tad early this year, in case some of you might be inspired to set up a quick trip while there still might be a hotel room to be had.

Mardi Gras beads in the traditional colors: green, purple and gold – thrown from the floats by MANY different Krew members riding in the many, MANY parades they sponsor

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We ALL wish you a Merry Christmas!


Christmas Spirit Fun
Time on your hands headin’ toward Christmas? Feeling blue?
Check out these links for a hit of feel better fast
(or just plain fun)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Christmas Happy Christmas Series

Merry Happy EVERY thing!

Since Christmas is my thing, the name of that particular holiday will be featured most prominently in any of my winter holiday articles.

But I hope you’re ALL enjoying yourselves and your traditions, no matter which end-of-year holidays YOU observe:

Hanukkah – Kwanza – Solstice – Ramadan – Shawwal – Black Friday – Cyber Monday – St. Nicholas Day – Boxing Day – Christmas Card Day – New Years – Twelfth Night – Festivus – or even You’re Welcome Day.

Then there’s Fruitcake Toss Day or National Bicarbonate of Soda Day (which, according to the Holiday Insights website, actually exist)along with my personal favorite on November 9th, Chaos Never Dies Day – even though most of YOU probably missed it this year!

Like Christmas Windows: Here to Visit Now or Later

What’s YOUR situation this December?

Many of you are hyper-busy Christmas do-bees as Santa’s big day draws near, but many of you are NOT.

Some of you have let me know that you are alone this season – for various reasons – and more than just a bit down about that fact.

I have heard from more than a few of you who have been praying for the time when the kids were grown up and on their own so things weren’t so harried — but now that time has come, it’s not exactly what you thought it would be.  Something seems missing from your Christmas jingle all the way.

Others can’t get home — or are home-bound — for the holidays, and you don’t know how to capture any sort of Christmasy feeling on your own.

  • Pour yourself a cup of something warm – or a glass of something festive – and click the links below for a virtual visit to some bloggers who will give you a hit of those warm fuzzies (or cheer you up with a bit of Christmas humor).
  • Allow me to take you on a virtual field trip for some Christmas cheer up.
  • Those of you who desperately need a bit of a break, dropping in on some fun you don’t have to do a darned thing to make happen is just what Mrs. Claus advises when Santa gets overwhelmed (like clicking below to visit a few of the links, for example).
  • Some of the links will take you to heart-warming article; others will take you to virtual kitchens or visits to the homes of others.
  • Sit back, relax, click, and allow yourselves ENJOY.

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How to navigate those “Home Alone” Holidays


The Single Person’s Holiday Playbook

(Putting an end to those awkward holidays!)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
An edited reblog of a previously published article

ENOUGH with the questions from well-meaning others!

Whether we are alone by choice or circumstance, holidays can be, at best, awkward.

Found on: Lolsnaps

“Have any plans for the upcoming holiday?” can be asked at any moment – even by total strangers trying to be friendly in grocery lines.

ANY version of, “Not really,” is something they do NOT, actually, want to hear.

Nor is it something that most of us who are already feeling marooned are eager to utter aloud.

No Mom, s/he won’t be coming

As any single person who’s ever gone “HOME for the holidays” can probably tell you, being “unpartnered” during special family events can present a unique set of challenges, especially the first time.

It runs the gamut:

  • from feeling awkward, maybe a bit defensive about your [lack of] relationship status this particular holiday,
  • all the way to feeling that you must either “ruin everyone’s holiday with a display of pique” -or-
  • grit your teeth, grin and bear it as you attempt to find a way to politely field unintentionally rude inquiries about why you happen to be alone.

The Formerly Familied

Far too many individuals who are divorced, widowed, separated (or outliving their families and many of their friends) can find solo-holidays sad and depressing.

A friend of mine, an emotionally healthy, extremely self-reliant, empty-nest single parent says her married kids “make other plans” for major holidays — at the very least every other year.

She really doesn’t resent the reality that the kids have their own lives, hope to start their own family traditions, and deserve to feel unconflicted about making holiday plans that won’t always include her,  BUT . . .

She says that she can’t face cooking a holiday meal for one OR going to a restaurant alone when everyone but her seems to have somebody celebrating WITH them.

She also finds it unbearably depressing to fuff around in her pajamas and slippers ALL day, even though she feels like she is “all dressed up with no place to go” if she doesn’t.

Reaching out to help others?

Even singles who volunteer at soup kitchens and so on have to make it through at least a portion of the day totally alone, at a time that was once known for family get-togethers.

People who never drink anything stronger than root beer have confessed that the idea of becoming a regular at their town’s version of the Cheers bar crosses their minds more than a few times, just to have somewhere to go and a few people to talk to on Thanksgiving, Christmas and New Years Eve.

Different ways to make it work . . .

Since I have spent most of the major holidays alone for many years now, I’m hoping that I will be able to help you look at things in ways you haven’t already thought of, tried and rejected.

In any case, I’m not planning to rehash the holiday survival tips already found all over the internet (but in case you have missed a few bloggy ideas, check out the articles under the Related Articles ’round the net heading in the links below the original post.)

Don’t forget that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

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The REAL Christmas Elves


Santa couldn’t do it without us!
Proof that we can do more than cuddle or blog

Guest blogger: TinkerToy

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

My FIRST Christmas post (and my first sort-of reblog)

Mom found this video and said I could use it in my first Christmas post.  It was originally posted by Xena on her Black Butterfly blog with the following introduction:

I never get enough of this video. It’s produced by Fresh Pets.

The music is festive, but really loud,
so you might want to lower the volume on your speakers
before you click on the little triangle thing in the middle.

Source: Santa’s Canines (and Felines) Make Toys | We Hold These Truths To Be Self-Evident

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Christmas Gifts – the thought that counts


Makin’ Your Lists:
Checkin’ ’em TWICE?

When are we going to learn
to start even EARLIER?!

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Christmas Memories

Do you recall the gifts you received through the years?  I don’t.  Not really.

Oh, I can think of a few really special presents, but mostly they all dissolve into a blur of crumpled wrapping paper, bows and snips of ribbon — all over the floor.

I more clearly remember tearing into oversized felt stockings on Christmas morning, hand-crafted by my mother for each member of our family of seven, our names embroidered in sparkles on the cuffs.

Each of us were delighted with mere trinkets, chocolate treats, and the tangerine always stuffed into the toe.

She attached a string of jingle bells to each hanging loop to let everyone know that someone was getting into a stocking!

You see, what I remember most vividly are the memories of those Christmas times – and they are really all that remain from the Christmases of most of my life:

  • finally digging out the ornaments, untangling the lights and trimming the tree
  • snow-crusted mittens and red noses from sledding on glorious snow days (when the schools were closed!)
  • wrapping presents purchased “with my own money”
  • eggnog and my mother reading Christmas stories
  • buttered popcorn and hot chocolate as we watched classic Christmas films in front of an old-style television set
  • Helping to prepare Christmas dinners – even some of the conversations around those Christmas tables through the year.

What do YOU recall loving most?

A different kind of Christmas

When I was a kid, a family down the street gave NO presents that could be unwrapped.  I was never sure whether to feel sorry for my friend or be jealous of her wonderful Christmases, year after year — but now that I am much older, there is no doubt in my mind which of us got the better deal.

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Elfing for Santa!


Deck the Halls & Play the Carols
(Watch the movies … bake the cookies … and jingle those bells!)

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Edited from Happy Thanksgiving-Make Way for Christmas

Fair warning: This is not going to be a rant about the season.

Grab a drink!

Grinches and Humbugs are likely to need one, and the rest of us will be prepared for a merry toast to the season festivities to come.

Turkey_Drinks

Even before most of the Thanksgiving leftovers had been eaten or frozen, many of our neighbors began to string colored lights on the eaves of their houses, into their trees and winding ’round their bushes.

I am starting to see front door wreaths, lawn reindeer, and angels with glowing halos as well.  And I love it!

Anyone who knows me, even a little, will attest to the fact that I’m a card-carrying Christmas ELF – a regular Emmy Lou Who**.

I simply LOVE Christmas – the whole Christmas season (“Now please don’t ask why, no one quite knows the reason”)**

**Both from How the Grinch Stole Christmas
by Theodor “Dr. Seuss” Geisel

I start thinking about rounding up my humongous collection of MP3s, DVDs, CDs, and tapes of ALL types of Christmas music the very first day the horrid summer heat wave shows signs of dipping below 80 degrees.

I especially love decorating for the Christmas season

And I like to deck the halls with a-whole-lot-more than boughs of holly!

I’m big on candles and garlands, trees and wreaths and stockings, Santas, sleighs and reindeer — and nutcrackers, and sugar plums — and Byers Choice Carolers (which I began collecting long before anyone else had ever heard of Joyce Byers!)

Don’t forget that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

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