November 2017 Mental Health Awareness


November includes N-24 Awareness Day

Along with Advocacy & Awareness
for many other mental health (and related) issues

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the ADD/ADHD Cormidities series

I am only one, but I am one.
I cannot do everything, but I can do something.
And I will not let what I cannot do interfere with what I can do.
Edward Everett Hale

Each month is peppered with a great many special dates dedicated to raising awareness about important emotional, physical and psychological health issues that intersect, exacerbate or create problems with cognition, mood and attention management.

ALL great blogging prompts!

As October comes to a close, it is almost time for a brand new month filled with days designed to remind us all to help spread awareness and acceptance to help overcome the STIGMA associated with “invisible disabilities” and cognitive challenges — as well as to remain grateful for our own mental and physical health as we prepare for the upcoming holidays.

Mark your blogging calendars . . .

. . . and start drafting your own awareness posts to share here. Scroll down for the November dates, highlighting important days and weeks that impact mental health — as well as those remaining active for the entire month. (The calendar is not my own, btw, so not all mental health awareness events linked below are included ON the calendar.)

If I’ve missed anything, please let me know in the comments below so that I can add it to the list.

Attention Bloggers: If you write (or have written) an article that adds content to any of these categories — or other mental health related days in November — please leave us all a link in the comment section. I will move it into its appropriate place on the list in the article, or into the Related Content section.  It will remain for next year’s calendar as long as the link works.

And please feel free to reblog this post if time runs short.

Awareness in November

Remember, mental health & attentional challenges are NOT always genetic.

The attentional struggles you will hear or read about most frequently are exhibited by individuals diagnosed with one of the ADD/ADHD varietals, usually associated with a genetic component – but EVERYONE struggling with mental health issues, TBI and addiction has attentional struggles that ride the draft.

Related Posts:
Attentional struggles? Not ME! (wanna’ bet)
Types of Attentional Deficits

Almost everyone experiences situational deficits of attention and cognition any time the number of events requiring our attention and focus exceeds our ability to attend. Situational challenges are those transitory lapses that occur whenever our ability to attend is temporarily impaired – when there are too many items competing for focus at the same time.

Just a FEW Examples:

Cognitive lapses and attentional struggles frequently occur when the brain is temporarily impaired or underfunctioning due to:

  • Medication, alcohol or other substances
  • Grief or other strong emotional responses
  • Stress, especially prolonged stress
  • Sleep deprivation
  • Too much to do and too little time (juggling problems)

NOW let’s take a look at what else for which November is noted.

Don’t forget that you can always check out the sidebar
for a reminder of how links work on this site, they’re subtle ==>

Awareness and Advocacy Dates for November

Remember: If you write (or have written) an article that adds content to any of these categories, feel free to leave a link in the comment section and I will move it into its appropriate category.

National Alzheimer’s Disease Awareness Month
Geriatric Nursing.org
Alzheimer’s Disease: Time to Take a Closer Look
(Excellent Info-graphic & article)

President Ronald Reagan designated November as National Alzheimer’s Disease Awareness Month in 1983. At that time, fewer than 2 million Americans had Alzheimer’s.

SINCE THAT TIME, a little less than 3.5 decades later, the number of people with Alzheimer’s disease has soared to nearly 5.4 million – over a million more every decade in the US alone.

Related Posts on this site:
You Don’t HAVE to Lose it as you Age
Good news on brain-aging from The Nun Study
CRS – Mechanisms of Memory – Coaching for those Senior Moments
Executive Functioning & Diseases of Aging

 

National Family Caregivers Month
Caregiver Action Network
(Honoring all the family and friends who do
whatever they can and whatever they must to help)

Autistics Speaking DayNovember 1
Autistics Speaking Day

World Kindness Day – November 13, 2017
(included to remind us all that STIGMA,
judgment and “tough love” are unkind)

Veterans Day – November 11, 2017
(included to remind us all to honor the brave men and woman
who keep us safe at home –
MANY of whom are struggling with PTSD)

Related Posts on this site:
When Fear Becomes Entrenched & Chronic
Complex PTSD (C-PTSD) Awareness

American Diabetes Month
American Diabetes Association
. . . and . . .
World Diabetes Day – November 14, 2017
(included NOT ONLY because I lost 2 siblings to diabetes,
but because we all need to be aware that fluctuating blood sugar
can manifest in mental health challenges – attention as well as mood)

International Day for Tolerance – November 16, 2017
(included because intolerance is undeniably NUTS!)

The Great American Smoke Out – November 16, 2017
the third Thursday in November – a week before Thanksgiving
(included because smoking is seriously rotten for your brain)

Related Post on this site:
Smoking and ADD – why it’s so HARD to quit

International Survivors of Suicide Day – November 18, 2017
(always the third Saturday in November)
American Foundation for Suicide Prevention

Related Posts on this site:
Suicidal Kids linked to ADD/ADHD more than Depression
Focus on Suicide Prevention

Non-24 Sleep/Wake DisordersNovember 24th Duh!
CSD-N.org — The Website of the Circadian Sleep Disorders Network

Related Posts on this site:
When Your Sleep Clock is Broken
Non-Profit Supporting Broken Sleep Clock

Living with JetLag: JetLagged for LIFE – my own story
November 24 is N-24 Awareness Day
Sleeping with the Enemy: Mom’s N-24 – Tink’s post

International Day for Elimination of Violence against WomenNovember 25th
UN Site for Violence against Women Elimination

ADD Poster Girl Day – November 29th!!!
Okay, so it’s my birthday
but it’s a good way to remind everyone that I don’t write these posts
from a lofty perch in some well-appointed ivory tower.

 

© 2017, all rights reserved
Check bottom of Home/New to find out the “sharing rules”
(reblogs always okay, and much appreciated)

Thanks to Terri Mauro, Parenting Special Needs Expert from the VeryWell.com site for many of the links that formed the genesis of the Awareness articles. Other links to other lists can be found below (in the Related Content section at the bottom of the majority of my articles), with my appreciation.


As always, if you want notification of new articles in this Series – or any new posts on this blog – give your email address to the nice form on the top of the skinny column to the right. (You only have to do this once, so if you’ve already asked for notification about a prior series, you’re covered for this one too). STRICT No Spam Policy

IN ANY CASE, do stay tuned.
There’s a lot to know, a lot here already, and a lot more to come – in this Series and in others.
Get it here while it’s still free for the taking.

Want to work directly with me? If you’d like some coaching help with anything that came up while you were reading this Series (one-on-one couples or group), click HERE for Brain-based Coaching with mgh, with a contact form at its end (or click the E-me link on the menubar at the top of every page). Fill out the form, submit, and an email SOS is on its way to me; we’ll schedule a call to talk about what you need. I’ll get back to you ASAP (accent on the “P”ossible!)


You might also be interested in some of the following articles
available right now – on this site and elsewhere.

For links in context: run your cursor over the article above and the dark grey links will turn dark red;
(subtle, so they don’t pull focus while you read, but you can find them to click when you’re ready for them)
— and check out the links to other Related Content in each of the articles themselves —

Related articles right here on ADDandSoMuchMore.com
(in case you missed them above or below)

Related Articles ’round the net

About Madelyn Griffith-Haynie, MCC, SCAC
Award-winning ADD Coach Training Field founder; ADD Coaching field co-founder; [life] Coaching pioneer -- Neurodiversity Advocate, Coach, Mentor & Poster Girl -- Multi-Certified -- 25 years working with EFD [Executive Functioning disorders] and struggles in hundreds of people from all walks of life. I developed and delivered the world's first ADD-specific coach training curriculum: multi-year, brain-based, and ICF Certification tracked. In addition to my expertise in ADD/EF Systems Development Coaching, I am known for training and mentoring globally well-informed ADD Coach LEADERS with the vision to innovate, many of the most visible, knowledgeable and successful ADD Coaches in the field today (several of whom now deliver highly visible ADD coach trainings themselves). For almost a decade, I personally sponsored and facilitated seven monthly, virtual and global, no-charge support and information groups The ADD Hours™ - including The ADD Expert Speakers Series, hosting well-known ADD Professionals who were generous with their information and expertise, joining me in my belief that "It takes a village to educate a world." I am committed to being a thorn in the side of ADD-ignorance in service of changing the way neurodiversity is thought about and treated - seeing "a world that works for everyone" in my lifetime. Get in touch when you're ready to have a life that works BECAUSE of who you are, building on strengths to step off that frustrating treadmill "when 'wanting to' just doesn't get it DONE!"

36 Responses to November 2017 Mental Health Awareness

  1. Thanks Madelyn for adding my infographic link to this page! Keep up the good work!

    Liked by 1 person

    • You are most welcome, Meredith – and thank YOU for the visit and the comment. I wish you the best of luck with ALL your efforts for everyone as we age. Happy Thanksgiving.
      xx,
      mgh

      Like

  2. Christy B says:

    I’m so glad you do these monthly calendar posts as you set out what’s to come so we can make the most of those special awareness days. I’m sorry to read that you lost two siblings to diabetes. My uncle passed away far too soon and he had severe diabetes. On a lighter note, it’s your birthday month, yay! 🙂

    Liked by 1 person

    • I appreciate your empathy, Christy – and I am sorry to read that losing your uncle to diabetes has you closer to understanding than either of us would like.

      Thanks, too, for noting that this is my birthday month. YAY!
      xx,
      mgh

      Liked by 1 person

  3. Norah Colvin says:

    Great post, Madelyn. I really appreciate your introductory quote. We do need to remember that every little bit we do may be a whole lot to somebody else and contributes enormously to the greater good. I appreciate the contribution you are making to a more positive society with the promotion of education, kindness and compassion.
    I also include a calendar of dates in my monthly newsletters. They are the ones that I think will be of most interest to educators. I have included many of the ones on the calendar, but not so many in your list. I have an additional one to add on 25 November – International Day for Elimination of Violence against women.
    I see there is another day this month that requires a special observance on 29 – your birthday! Enjoy your special month in the lead up to your day. I hope many many good things are in store for you.
    Best wishes,
    Norah

    Liked by 1 person

    • Thanks, Norah. I’ll add your suggestion to the calendar itself – as violence negatively impacts mental health in a manner that needs to be vehemently opposed.

      Thanks so much for the birthday wishes.
      xx,
      mgh

      Like

  4. dgkaye says:

    You’re such a gem M, with your tireless posting for all the awareness causes and for the time and effort you put into each and every one of your articles. Shared around. ❤ xx

    Liked by 2 people

    • Thanks so much, Deb. I appreciate it, as does everyone struggling – whether they realize it or not! But I DO get tired – lol. 🙂
      xx,
      mgh

      Liked by 2 people

      • dgkaye says:

        No doubt! You are a tireless giver. 🙂 xx

        Liked by 1 person

        • Not tireless – lol – but I do live to serve.
          xx, mgh

          Like

  5. paulandruss says:

    Madelyn, this is such a caring thing to do providing this heads up for people. Wot a star U R!

    Liked by 2 people

    • THANK YOU, Paul. This is such a caring comment!
      xx,
      mgh

      Liked by 1 person

      • paulandruss says:

        Hey Madelyn my pleasure- even you professional guys who take the weight of the world on their broad shoulders need to feel appreciated from time to time. Luv Px

        Liked by 1 person

        • IMHO, NONE of us get enough acknowledgment, Paul.

          Do you ever tire of hearing what a wonderful, imaginative, writer you are – or that somebody loves one of your books? 🙂 (and I DO, btw)
          xx,
          mgh

          Liked by 1 person

          • paulandruss says:

            Damn you woman I try to give you a compliment and you trump me (not as in Donald I hasten to add, but as in the card game) What you said was far nicer than what I said!!!!!! XXXXX

            Liked by 1 person

            • Not so – in any case, Paul, I was looking to respond in kind. And it is absolutely the TRUTH!

              And thanks for the acknowledgement, btw – made me smile from ear to ear.
              xx,
              mgh

              Liked by 1 person

  6. Ann Coleman says:

    Thanks for that quote! I love it, and it is one I needed to hear today. Sometimes being “just one” can feel depressing, until I remember to take the “just” away. I can’t do it all, but I can make a difference….

    Liked by 2 people

    • Thank you, Ann. I find it uplifting as well – especially on those days when I feel like one in a crowd of a million thinking or doing something I find difficult to accept.
      xx,
      mgh

      Liked by 2 people

  7. mike2all says:

    Inspiring blog, mgh!

    Liked by 1 person

    • Thanks, Mike. As I’ve commented before, The Awareness Calendars are certainly not the most fascinating of the articles I put together here, but they might be among the most important – especially for anyone who gets themselves (or a loved one) checked and helped!
      xx,
      mgh

      Liked by 1 person

      • mike2all says:

        MGH I need your feedback to Clinging On.

        Liked by 1 person

        • LOL – nice try – but we both know that “need” word is a total hyperbole.

          I really wish I could read and comment on everybody’s posts every time they post, Mike, but it’s just not possible. I do my very best every single day, but keeping up is already practically a full-time job.

          Please don’t take it personally when I can’t respond to “need.” Even my clients must live with the reality that they must work within the timeframes of the sessions they’ve booked with me.
          xx,
          mgh

          Like

          • mike2all says:

            I understand. If you can, I would appreciate it, at some point, Mike.

            Liked by 1 person

  8. Love your calendar; thank you for bringing these dates up to people’s attention every month!

    Liked by 1 person

    • Thank you, Dolly. I appreciate knowing that you appreciate them. 🙂
      xx,
      mgh

      Liked by 1 person

      • But of course! it’s a great service to community.

        Liked by 1 person

        • You’re a doll to say so. They are never the most popular, but I believe they are among the most important.
          xx,
          mgh

          Liked by 1 person

          • Just keep beating your drum – someone will hear, popular or not!

            Liked by 1 person

            • And maybe they’ll even pass it on. That’s my real objective.
              xx, mgh

              Liked by 1 person

            • Hopefully!

              Like

  9. Thank you very much for this overview, Madelyn! And once more we can say: In the USA there is the right view on it. Have a great week. 😉 Michael

    Liked by 1 person

    • Thank you, Michael, for passing these Awareness Reminders into the rest of the world — spreading empathy and the need for MORE RESEARCH FUNDING around the world. I hope maybe even those at the top in the USA – especially those in charge of appropriations – might get that message!
      xx,
      mgh

      Like

  10. Reblogged this on Die Erste Eslarner Zeitung – Aus und über Eslarn, sowie die bayerisch-tschechische Region!.

    Liked by 1 person

    • Bless you, my friend. We ALL thank you!
      xx,
      mgh

      Like

  11. Madelyn I really appreciate the work you are doing on your blog. Mental Health Awareness is the need of the hour. Thanks
    Regards
    Shiva

    Liked by 1 person

    • Thank you, Shiva. The Awareness Calendars are certainly not the most fascinating of the articles I put together here, but they might be among the most important – especially for anyone who gets themselves (or a loved one) checked and helped!
      xx,
      mgh

      Like

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