Developing those habits


How are you coming
with your new habits?
Did you take my advice to take advantage of
the context change of September?

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Habits, Decision, Attention Series

Autumn Attempts tend to stick

In my last Habits article I talked about taking advantage of context change to jump start the habit-change and habit-building process.

I also disclosed that September is one of the best times to begin the year anew.

Since most of us have 12 to 18 years of school-starts in our background, we are primed for change and growth as the leaves begin to turn.

By understanding the process of habit formation, it is possible to develop systems in your life BEFORE you reach the point where you flake out on yourself, jettison the attempt to build a new habit or three, and conclude that nothing you try will ever work for you.

  • I hope you took the time to answer the questions at the end of the prior post (repeated below for those of you who did not) because that information will be helpful as we move forward.
  • If you follow along as the Series continues to develop — and actually DO the exercises suggested — by next September you just might have a brand new life.

October is not too late!

It’s still fall, and the crisp weather will still promote the ease of change if you start now — before winter arrives, signaling your brain that you blew it again, making change more difficult than it needs to be.

Since science now believes they know why habits develop, how they change, and how to build and rebuild them to our exact specifications, we can use that information to change just about anything we want.

We can, that is, as long as we understand what they know about how it all works — how patterns and pattern-recognition impact the the human brain.

If we work WITH our brain instead of against it, it is possible for any one of us to transform our entire lives through the power of brain-based habit formation.

  • What might be possible in YOUR life if you understood the neurology as well as the psychology of habits and the way patterns work within our lives, businesses, and social groups?
  • What if you understood how to apply the brain-based information you’ve read here on ADDandSoMuchMore.com (to counter some of the old-school, out of date, “standard” advice about motivation and habit formation that’s been around for decades) — so that you could tweak the information that dominates the info-market to make it all work for YOU?

Take a moment to really think about it:

What might your life look like one short year from now if you actually applied what you learned here, step by step?

  • Would you be healthier?  Wealthier?  Happier with your marriage and family life?
  • Would you finally find the time to write that novel, or start that new business, or to take the necessary steps to move into that lakeside house you’ve always dreamed about?
  • What WOULD you do, tweaking the old expression slightly, if you understood how to set it up so that you could not fail?

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