Wednesday, April 12, 2017 53 Comments
10-Step Coaching – NOT just for ADD
Things to think about that can give you a Brand New LIFE
Begin with a pen, pencil (or crayon!) and a pad of your favorite paper — or your favorite software on your computer (whatever you believe works best for YOU – but I promise it will work best for your brain to do it on paper).
Find a comfortable place to perch
while you meander through the ten items below.
I promised you simple – but not easy – so plan on spending 30-45 minutes or longer – as much time as you can spare, but don’t try to squeeze it all in between activities and interruptions. You need to get into a thinking space and stay there, even if that means you take it in segments.
FIRST, gather everything you are going to need
so you’re not tempting to wander away mid-process:
- Something to write with – and on – or
- Whatever electronic toy you swear works better for you
- Something to drink
- Maybe something to snack on while you work
Adjust your clothing, if you need to. Unfasten anything that needs to be looser. Kick off your shoes if you feel like it. Squirm around until you feel comfortable in your own skin.
Take several d-e-e-p breaths, exhaling slowly, while you think about your life as it is RIGHT NOW, before you work your way through the list below.