Why Accountability Leads to Follow-through


Keepin’ on Keepin’ ON
Accountability check-ins for follow-through

© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Structures for Accountability

Have you ever gone on a weight loss diet?  Even if you are one of the few people in America who have no personal experience with that particular follow-though struggle, I’ll bet you are familiar with somebody else’s on again/off again attempts at “losing a few pounds and getting into shape.”

Psychologist Dan Ariely, author, professor and Duke University’s founder of The Center for Advanced Hindsight has made a comprehensive study of self-regulation abilities.

He’s noted that people can promise themselves they will stick to a plan (as with a weight-loss diet), and have all the motivation in the world (like a serious health concern, for example) but, without external controls, most people are unlikely to follow through on their commitments to themselves.

Why else do you think so many people trying to lose weight turn to Weight Watchers and other organizations that use an accountability/motivational check-in format?

Related Post: Productivity, Focus & Follow-through

Without support and check-in structures in place, having the self-discipline to follow through for as long as it takes is rare.

  • Haven’t you noticed that you have a better shot at staying on task when someone is watching?
  • Didn’t you study more diligently when you knew a test was coming up?
  • When your follow-through energy begins to flag and you start to get discouraged, doesn’t having somebody in your corner who reminds you of how well you’ve been doing make a difference?
  • When your will-power wilts, doesn’t it help to have a champion in your corner?

It’s not that we’re lazy or lack motivation — it’s that we don’t realize that no matter how strong our initial commitment, will-power requires cognitive bandwidth that is limited in supply.

Just like a a muscle, it can only be exercised for so long – and handle so much – before it gives out.  We need a little wind beneath our wings to help us keep on keepin’ on.

Related Post: Can This ADDer be Saved?

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