Conclusion: 10 Best Practices for Habit Creation


Creating New Habits
The final three of TEN “Best Practices”

©Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Time & Task Management Series:
Habits, Decisions & Attention-7

Let’s Keep Moving . . .

Habits3

This is the third and last of a three-part article
in the Habits Series:
The Top Ten
Best Practices for
Habit Creation.

In Part One we went over the first four of the Best Practices (listed below before we begin again).

In Part Two we went over the next three Best Practices — following a brief review of the relatively short introduction to Part One, where I reminded you not to get hung up on the word “best” in the term “Best Practices.”

The BEST “best practices” will be whatever works for YOU.

In Part One we covered the following practices:

  1. Identify the brush-fires and hose them down
  2. Identify what you already do
  3. Drive habits with Goals
  4. Work with sub-goals first

In Part Two we covered:

5.  Keep a record of some sort
6.  Grease the Slide
7.  Limit Your Options (not your life)

(You can read Part One HERE and Part Two HERE)

And NOW we’re going to take a look at:

  8.  Be Consistent
  9.  Think WHO, not what
10. KEEP getting back on the horse

(If on-screen reading is frustrating, take it ONE Practice at a time)

SO – lets get right back to it!
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Reflections on my return: ACO ADD/ADHD Coaching Conference 2014


I’m B-a-a-a-ck!
(in body, if not in brain)

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

This one was even MORE WONDERFUL that usual! **

I just returned from the Annual ADHD Coaches Organization [ACO] conference, this time in Phoenix, Arizona. ANOTHER great experience to reflect upon, now that I am home and have had a solid twelve hours of “recovery sleep.”

CRAZY return, but soooooo worth it! **

It was well after two AM the morning after my afternoon flight back from Phoenix when I was finally unlocking my front door.  The l-o-n-g trip home was BRUTAL, so I babied myself for a day – mainlining caffeine as I typed, hoping to clear some cobwebs.

  • I almost missed a connecting flight because the first-leg flight was delayed coming, boarding & going!
  • I went without food all day (unless you count a kings-ransom chocolate bar and plastic cup of rock-hard fruit as food). All vendors but the fast food/gluten guys were MIA in Phoenix, NO time to do anything but sprint through the concourse in Denver, and NOTHING open in Cincinnati after midnight;
  • It took considerable time for the bag I checked through to show up after our Cincinnati landing; and
  • My cabbie drove me home from the airport by way of Alaska (or so it seemed as he kept asking, “Do you know where you are yet?”)

But it truly was soooooo worth it! **

In my [not yet unpacked] state, I have a smile on my face** as I recall wonderful sessions and wonderful conversations with wonderful people — OUR TRIBE!

Phillip Martin, artist/educator

Start saving NOW to BE there next year, AGAIN in Phoenix
May 1-3, 2015 (pre-conference sessions April 31st)
Mark your calendars, and add a line-item to your budget.

[CLICK HERE for the 2015 Conference Page on the ACO website – EarlyBirds $ave!]

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHAT a relief to be among the ADD Tribe,
where individuality is celebrated
rather than regimented!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If you’ve never given yourself the gift of getting to swim with the school of fish who swim like YOU, you simply must. It will change your attitude about ADD and about yourself — which will change your entire approach to life.

You NEED to get to know a great many more amazing folks like YOU, I promise: ACO, ADDA & CHADD give you 3 yearly conference opportunities.

We had a BALL — and you would have too!

ONE MORE TIME, I must second Dr. Charles Parker’s comment in his 2013 post-conference article on his Corepsychblog, “If you are an ADHD coach and haven’t yet connected with the ACO  . . .  now is the time to get on it and get cracking.”


** Even MORE wonderful because they honored ME with The Glen Hogard Award (more about that in a separate article, And the Winner Is . . . )

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More Best Practices for Habit Creation – Part 2


Creating New Habits
Three more of the TEN “Best Practices”

©Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
from the Time & Task Management Series:
Habits, Decisions & Attention-6

Moving Right Along . . .

This is the second of a three-part article in the Habits Series: The Top Ten Best Practices for Habit Creation. In Part One we went over the first 4 Best Practices (listed shortly below).

The article began with a relatively short introduction where I reminded you not to get hung up on the word “best” in the term “Best Practices.”

It’s a business term that has been adopted by the self-help gurus.

The BEST “best practices” will be whatever works for YOU.

In the first part of this article we covered the following practices:

  1. Identify the brush-fires and hose them down
  2. Identify what you already do
  3. Drive habits with Goals
  4. Work with sub-goals first

(If you haven’t read Part one, you will find it HERE.)

NOW we’re going to take a look at:

5.  Keep a record of some sort
6.  Grease the Slide
7.  Limit Your Options (not your life)

Part-3 will conclude with an exploration of 8, 9 & 10:

*  Be Consistent
*  Think WHO, not what
*  KEEP getting back on the horse

If on-screen reading is frustrating for you, even with the article broken into parts,
try taking it ONE Practice at a time.

SO – lets get right back to it!
Read more of this post

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