ADD/ADHD and TIME: 5 Systems Basics


Exercises in Systematizing

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part 2 of ADD/ADHD and Time: will ANYthing work?

In the first part of this article, subtitled Time Management Tips and Tricks, I promised to share Five Underlying Systems Principles.

Remember: These five underlying concepts really do need to be accepted — with systems and work-arounds in place — before you stand a prayer of a chance of managing your energy within time’s boundaries.

Working effectively within the boundaries of time is an exercise in systematizing.

As I said at the beginning of Part 1 . . .

  • There are a lot of pieces to that systematizing concept.
  • “Pieces” require juggling, cognitively.
  • Cognitive juggling is highly PFC intensive [prefrontal cortex]
  • Guess where the ADD/EFD/TBI brain is most impaired?
    YOU GOT IT – the PFC.
  • Don’t make it harder than it is already – make friends with the concepts below.

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