Reframing Task-Completion


ADD/ADHD and Unfinished Personal Projects
Guest blogger: Bryan Hutchinson

I have hundreds of unfinished personal projects and I have ADHD.

From what I understand about ADHD, and from what I have read, I should be upset about unfinished personal projects.

However, I am a writer and writing has taught me an extremely valuable lesson, and that is:

 •  Finishing everything I start writing is nearly impossible
and,
 •  Not everything that’s started is meant to be finished.

Sometimes what I start is meant to take me somewhere else, to get me past a hump or lead me to deeper thoughts or inspiration.

Before I go any further, let me clarify that I am talking about personal projects here. Not jobs. That’s for another post.

Read more of this post

ADD Thanksgiving Rules


The ADD/ADHD Post Thanksgiving Rules*

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

——————————————————————————————
*With a nod and congrats to Dr. Charles Parker, whose ADHD Medication Rules
hit #1 on Amazon in both Neuroscience and Psychopharmacology!!  Check it out!

—————————————————————————————————————–

SO THANKFUL for Philip Martin’s generosity with his artwork

Read more of this post

Are you OUT of your MIND?


Remember – links on this site are dark grey to reduce distraction potential
while you’re reading. They turn red on mouseover
Hover before clicking for more info

Reframing to Rewire (First in a series)
by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Most of us take that “Are you out of your mind?” question to mean that we’ve just said or done something NUTS.  I want to stand that idea on its ear.

Image via Wikipedia

I think it would be FAR more powerful to use that phrase as a reminder to do exactly that: to GET out of our minds.

To “get out of our reactionary mind” so that we can align our actions with our intentions is more what I had in my mind, so let’s explore how we might begin to DO that.

For those of us with Executive Functioning Dysregulation, following one idea to completion is frequently an exercise in frustration and failure.

Metaphorically, our brains are rather like a tangle of string-like dendritic connections resembling a plate of cooked spaghetti.  

About the only way we can locate both ends of a single strand of spaghetti on a dinner plate is to lift it up out of the plate and away from the rest of the tangle.

After twenty plus years of investigating ADD/EFD and working with all kinds of EFD Challenges, I’ve come to believe that “getting it up and out of the plate for closer observation” is the most successful way to locate both “ends” of a single train of thought as well.

When that single-thought strand is left tangled with the other strands, we can become like Alice in Wonderland clones, looping around relatively aimlessly and getting ourselves into all sorts of odd predicaments.

Lifting that strand of spaghetti away from its tangle successfully is where the mere presence of another person makes all the difference in the world: an ADD/EFD-literate mentor, coach, or non-judgmental friend who can reframe our challenges simply by virtue of the fact that, from their vantage point, things don’t look so convoluted.

(More to come about that concept in a later post in this series)

Movin’ ON to the Rewiring

Read more of this post

Occupy ADD


by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Is Your ADD-Doc GREAT?

We wanna’ know about competent ADD professionals.

How come?  Sadly (shamefully!), we see mounting evidence of a retreat to the ADD Dark Ages, and we need to jerk a knot in its tail and cut off its ugly head!

I have been disheartened, often appalled, by the accounts of patient/doctor and patient/therapist interactions that have been showing up recently on the ADD sites — in increasing numbers!

To say it plainly:

  • If the extent of ignorance we who are looking for help are finding among doctors and therapists who CLAIM to be ADD-specialists existed in any other field, we’d see malpractice suits and lost licenses!
  • There seem to be few AMA “watch dogs” with eyes on what the ADD doctors are doing.
  • Uninformed, non-medically trained government regulators seem to be more concerned with preventing drug abuse than safeguarding access to pharmaceutical interventions for those whose lives are derailed by legitimate, diagnostic disorders, made manageable through consistent access to medication.  Medication shortages are unconscionable.

THIS is not OK with me — and I hope it’s not OK with you, either.

Read more of this post

Top Ten Stupid Comments from ADD-Docs


The Top Ten Stupid Comments
from
[supposed]  ADD Professionals
by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

Ten Unfortunate [and recent]  Examples of Ignorance masquerading as Information — and
uninformed personal opinion presented as medical FACT.

———————————-
The comments on this article add information — take the time to read those too. You’ll be glad you did!
———————————-

First Things First:
Let’s not lump the good ADD doctors and the ones who made these stupid comments together!

They are not the same species AT ALL!

Read more of this post

ADDerWorld – Folks Like US!


 Remember – links on this site are dark grey to reduce distraction potential
while you’re reading. They turn red on mouseover.

Lonelinesss . . .

is a longing for kind,

not company”

~source unknown

———————————————————————————————————————– 

Come meet your TRIBE

by Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC

I would like to personally invite you to join one of the coolest ADD Playgrounds since the AOL ADD community  (way back in the online “olden days”) — ADDerWorld.

Membership is free. Bryan Hutchinson, the author of One Boy’s Story (and other ADD books and ebooks) uses book royalties to pay the freight.  In fact, when you join, he even lets you download a couple for absolutely nothing.

It’s like a FaceBook just for ADDers — and loved ones, colleagues, managers and educators who want to understand the ADDers they work with, teach, live with and love.

Do you have ADD yourself?

  • If you’ve ever felt like nobody in the world will ever understand – GET OVER THERE!
  • If you’re looking for a shoulder to cry on, a group to laugh with, a place where nobody’s gonna’ make you wrong – GET OVER THERE!!!
  • If you’re looking for a place where you can blog about your feelings without having to hide who you are – you know where to go, right?

Are you trying to live with an ADDer?

  • If you’ve ever felt like you will never in the world understand what’s going in in that ADD head of theirs – GET OVER THERE!
  • If you’re positive sometimes that YOUR ADDer really IS Lazy, Stupid and Crazy it’ll all start making A LOT more sense as you read the same private thought, tears and triumphs of so many other ADDers doing and saying what you thought was a behavioral quirk unique to your ADD pal  – ALL on ADDerWorld!!!

Read more of this post

Distinctions: Coaching vs.Therapy


Some of the DIFFERENCES
between

The THERAPIST
and The COACH

© Madelyn Griffith-Haynie, CTP, CMC, A.C.T., MCC, SCAC
Dr. Lee Smith,
CTP, MCC  ©1994, ’95, ’02, ’11, ’15

Obviously, the well-being of the client is the context for this discussion, and determining what kind of assistance is appropriate is an important question.

Why?

Because most coaches are not trained therapists and most therapists are not trained coaches.  


•  For potential clients:
 the question is, Which do I choose and how do I decide?

•  For helping professionals: the issue becomes when, what, and to which professional to refer.

• When ADD is part of the picture, (or any of the Executive Functioning** dysregulations), the differences between an ADD Coach and any other kind of coach becomes important as well.

**(Check out the Executive Functioning LinkList
jump to the one you are most interested in reading,
or read them ALL – opens in a new window/tab)

Beginning at the beginning

Let’s begin the process of differentiating therapy and coaching by focusing only on the items in common with all coaches, without regard to specialties.

At the end of this article are some links that will help you understand some key differences that only comprehensively-trained, brain-based ADD Coaches understand how to work with.  In a future article I will address the issue ADD Coaching differences more directly.

Read more of this post

%d bloggers like this: