Got Memory? – Part I

Memory, Aging and ADD
See also: Senior Moments? – The Heartbreak of CRS

My sleep disorder has me out of phase with the rest of America again.  Bummer!

Since, of late, I seem to be asleep when the rest of America is up and at’em, awake when it seems that all the world’s aslumber, there’s not much to distract me from reading and research – so I’ve been reading a lot lately!

One of the few good things about Living with JetLag™ is that there are periods of time when I can do little else but dive into books I have been too busy to read while I scrambled to catch up with everything missed “off-phase” during those precious times when I am “on-phase” with the rest of you earthlings.

A number of books have come out in the past few years exploring what happens to our brains as we age. Several are exploring “normal” changes, others are looking at brain disorders that seem to strike at middle-age, most notably Alzheimers.

Other than mentioning the link between aging and sleep struggles, which I will explore in another series of posts, the primary focus of most of the books I’m currently ingesting concerns the processes of memory: what happens when they work as expected, and what happens when they don’t.

Two I just finished are:

  • Barbara Strauch’s The Secret Life of the Grown-up Brain
  • Cathryn Jakobson Ramin’s Carved in Sand
    - when attention fails and memory fades in midlife
The timing seems suddenly right for a series of articles on memory and ADD, but before I get into the details, I need to get something off my chest.

Read more of this post

ABOUT ADD & Sleep Struggles

Sleeping with ADD

Another of Martin's wonderful educational drawings, of a man in bed, distracted from sleeping by a stream of light

Did you know that . . .

75% of us here in ADD-land have sleep struggles, if not diagnosable sleep disorders.  That means that those in the fortunate 25% — those of you whose sleep patterns are similar to those of the “vanilla” population — are in the distinct minority!

If you are one of those lucky souls (or parent one), don’t discount the information you will find here as irrelevant.  You really want to guard that ability with your life!!

The concept of “sleep hygiene” is important for you, too – and you are the community most likely to benefit from it.

My own struggles with sleep are especially bodacious – stay tuned for more about Living with JetLag™. For now, its enough to understand that dealing with my own sleep disorder has given me a unique perspective on time generally, as well as the nature of time on this particular planet.

It has also provided a vantage point from which the tyranny of time is woefully apparent.

I’ve had TONS of time to think about time: since a great many of my waking hours occur in the darktime, when stores, services, and other people are largely unavailable.

Some of the ADD & Sleep articles I will post here will be descriptive and informational, and some will explain sleep theory as it relates to the ADD experience; others may be musings on a few things my unique vantage point has given me (or cost me! :-D )

ALL of the content about Sleep Struggles will be found by clicking on this category (#4 under “A-Hopefully Helpful” on the lower of the two menubars at the top of the page you are currently reading — the lighter grey bar.)

If you visit often, you may also catch a sleep title among the newer content on the list of links to newest articles on the column to your immediate right.

If you’d like notification of new articles, give your email to the nice form at the very top of that column. Stringent NO SPAM policy.

HOWEVER you do it, stay tuned — there’s A LOT to know, and a lot more to come. Get it here, while its still free for the taking!

Follow

Get every new post delivered to your Inbox.

Join 93 other followers