Shame on Shoulds
Sunday, March 3, 2013 5 Comments
Remember – links on this site are dark grey to reduce distraction potential
while you’re reading. They turn red on mouseover.
Assumptions with an Edge
© Madelyn Griffith-Haynie, CTP, CMC, ACT, MCC, SCAC
Part of the What Kind of World do YOU Want? series
“Shame corrodes the very part of us that believes we are capable of change.” ~ Brené Brown
“Shame is a soul eating emotion.”
~ C.G. Jung
By the time most of us have learned to talk, we have internalized many of the expectations of each of our respective environments as if they were THE incontrovertible rules of life on earth.
Whether taught overtly or inferred, we have been, and will continue to be, shamed into compliance. Many too many houses of worship, self-proclaimed houses of God and Love, seem to believe that shaming a child will teach their most important lessons best.
Once we are old enough to go to school,
only the most shame-damaged dare.
The compliant cower uniquely.
While some of what was force-fed may well have proven itself useful enough, the way in which it was taught diluted the effectiveness it might have had in the absence of toxicity.
We wear our shame like Scarlett Letters, bosom branded – seared into souls. Heightened self-consciousness, apartness, lack of entitlement, and self-loathing become the only tells, hardly disguised by half-hearted humor.
BITTER lemonade we all pretend is sweet enough.
The difference between guilt and shame is very clear . . .
We feel guilty for what we do. We feel shame for what we ARE.
~ Lewis B. Smedes, Shame and Grace
If we realize at all what has been committed against us, it is rarely until much later that we understand that the theft of self-esteem itself seemed too small a deterrent to those who intended to enforce their rules.
WHERE did we, as a society, as a RACE, get the idea
that shame would ever be anything BUT toxic?
Shame is lye soap washing words from mouths of babes.
- The dart of an eye brings back the taste.
- The words those lye-burned tongues will never say
burn deep, and they are words of hatred, not respect.
And so it goes.
Shame passes down, like most abuse.
It’s painful to witness. I feel impotent and miles away, no doubt Divine Design.
“Why does shame and self-loathing become cruelty to the innocent?”
~ Anne Rice, Merrick
But shame has long fallen out of favor. Shame has been shamed into hiding.
- It runs about incognito, distilled to its essence — better belittlement.
- Poison needles in blowguns, barely a trace of damage left on the skin.
Shame lurks in language now – in code.
We know it when we feel its sting, but dare not speak its name lest we be
accused of over-reacting.
The highly defended are highly articulate, with a menu of codewords to armor themselves against vulnerability. The rest of us armor with only a few – and primarily only one: should.
[noun] the way something is supposed to occur “when things are functioning correctly,” regardless of appropriateness to the current situation or individual;
[verb] communicating a personal world-view as if it were an undisputed standard of behavior; covert, indirect and manipulative – used subconsciously when the communicator is unwilling to express his or her preferences in an open and observable fashion; designed to enforce compliance through shame without taking ownership of the dynamic, remaining unconscious as a protective mechanism
[internalized] an adopted standard that is not in alignment with a person’s true values.
[used unconsciously] a nasty habit of language that keeps life small and mean
©Madelyn Griffith-Haynie, 1996-2001; from my upcoming ADD Coaching Glossary
DON’T PASS IT ON!
Shame won’t leave our lives until shoulds leave our language
Using different words won’t do it all by itself — but no matter what else we try to do, as long as we continue to reinforce shame “under the radar,” we have no choice but to numb-out to defend against it.
And when we numb-out, it is that much easier to justify doing it to others – for their own good, doncha’ know.
We prefer to pretend that what we say doesn’t have shame’s impact on others, even as we KNOW that what they say has tinctures of that effect on us. And everybody does whatever everybody does to defend against an overpowering feeling of not-enoughness.
When we should on others, we invalidate ourSelves.
We are enough. YOU are enough. You are more than enough.
Courage is not the absence of fear, but rather the judgment that something else
is more important than fear. ~ Ambrose Redmoon
It takes perseverance and resolve to let go of a habit — but it takes courage to step away from the pretense of consensus to be willing to develop the habit of expressing your very own personal world-view.
“They” can hardly argue with THE WAY THINGS ARE SUPPOSED TO BE, can they? But they might not like what YOU, personally feel and say and think. They might even close ranks and leave you on the outside.
But if you feel you must quote consensus, couching your opinions and preferences as absolutes, aren’t you already on the outside of YOU? Step inside – it’s oh so much warmer.
(But don’t take my word for it. Scroll all the way down to the TED Talk links below;
click to hear it said with humor.)
- I would prefer it if you would — vs. — you should
- It might be a good idea if I — vs. — I should
- This is what I’d like to do — vs. — we should
- I don’t like the way they handled that — vs. — they should
YOU PLAY TOO
Leave me YOUR relanguaging in the comments below – and let me know how you’re doing changing the habit. I’d love to hear how others respond when you stop shoulding and start speaking your truth.
I’d REALLY love to hear what happens in your life when you stop shoulding on yourSELF!
Please come back and let me know.
PASS IT ON: I WILL NOT SHOULD ON MYSELF TODAY
As always, if you want notification of new articles in the What Kind of World series – or any new posts on this blog – give your name and email to the nice form on the top of the skinny column to the right. (You only have to do this once, so if you’ve already asked for notification about a prior series, you’re covered for this one too) STRICT No Spam Policy
If you’d ever like some one-on-one (or group) coaching help with anything that came up while you were reading any of my articles (either for your own life, that of a loved one, or as coaching skills development), click the E-me link <—here (or on the menubar at the top of every page) and I’ll get back to you ASAP (accent on the “P”ossible!)
What Kind of World Articles & Related Inspiration:
- Linklist: What Kind of World do YOU Want
(continuously edited list of links to ALL of the articles in this Series)
Related articles around the ‘net
- Vulnerability is the birthplace of innovation, ABOUT Brené Brown at TED2012
- Video: TED Talk – Brené Brown: Shame & vulnerability (GREAT!)
- Video: TED Talk – Brené Brown: Listening to Shame
- Five ideas from Brené Brown (interview – NICE distillation of Brown’s ideas)
- Making Peace With The Past (sociopathlife.com) – NEW!
- Learning to Live with Shame (oldie but goodie from the Streams of Consciousness blog)
- the power of vulnerability (rhubarbandstars.com)
- Empathy is the Antidote to Shame (whitneyhess.com)
- be your own valentine (wildheartcity.wordpress.com)
- Brionna Jimerson | Respect your elders (tuftsdaily.com)
- How shaming the poor became a new bloodsport | Barbara Ellen (guardian.co.uk)
- What Kind of World Do You Want? (Jim Lord’s site)
BY THE WAY: Since ADDandSoMuchMore.com is an Evergreen blog, I revisit all my content periodically to update links — when you link back, like, follow or comment, you STAY on the page. When you do not, you run a high risk of getting replaced by a site with a more generous come-from.